Super Tools for Worry

Worry Less, positive thinking
Don’t Worry!

 

If you’re like me and sometimes worry about a challenge you’re facing, here are a few tools that  help me through it. I usually emerge free of fear and ready to enjoy life–stress-free!

First,  I get honest with myself that I’m a little rattled. (Quite often I try to deny how I’m really feeling by trying to “put on a good face”– even with myself!!)

Then I admit that fear has been in the driver’s seat of my mind and I invite a  power bigger than my fear to take over my thinking. I often merely ask for help to see things differently.

Next, I choose to take the necessary actions to find peace of mind. This requires a commitment to my own happiness and serenity.

Finally, I apply growth tools to dissolve my worries so I can connect with wisdom and love. I persist in using tools such as a simple prayer, affirmation, or calling a healthy friend to share my concerns. Sometimes I use the app Insight Timer to help me relax and trust that all is well.

Insight Timer is great; you can select guided meditations by the amount of time you have, person, or topic.  I just used the one by Tara Brach to calm myself about the next phase in my book-writing adventure: Doing publicity, another whole new challenge!

Here’s the link to the app: https://insighttimer.app.link/HQZbB2ezuF

Tara Brach’s  15-minute meditation helped me access the courage, inspiration, and peace of mind to move forward with my project. Her wonderful books and other products are at www.tarabrach.com

I know that honesty, power, choices, and tools like these can help you  connect with the power of your true self—unfettered by fear, ego, and limitation. The sky’s the limit!

(PS: The advance reader copies of 50 Ways to Worry Less Now will be printed next week! Check it out out https:// Gigilanger.com/new-book-worry-less-now/) Release date: March 2018…unless you subscribe (-:

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