Gigi Langer

Worry Less Now!

 Love More Now!

Can A Course in Miracles Cure Your Worries?

A Course in Miracles BookHow Does A Course in Miracles Work

I presented the ideas in this blog at a recent workshop  in Ann Arbor, Michigan.  If you’re a student of the Course, I’d love to receive your comments. If you’re new to it, you may find its teachings helpful to your personal growth. It has changed my life!

What is A Course in Miracles? (from Wikipedia)

The book, A Course in Miracles (ACIM), consists of three sections entitled “Text”, “Workbook” and “Manual for Teachers.” Its purpose is to bring about a “spiritual transformation,”  In 1965, Helen Schucman began working at a medical center as Bill Thetford’s research associate. When their weekly office meetings became quite contentious, Thetford concluded that “[t]here must be another way.” Schucman believed this interaction triggered a series of visions, dreams, and heightened imagery, along with an “inner voice” that told her: “This is a Course in Miracles, please take notes.” The next day, she explained her “note taking” to Thetford. To her surprise, Thetford encouraged her to continue the process. Schucman said that the writing made her very uncomfortable, though it never seriously occurred to her to stop. The transcription was completed in 1977. ACIM is published by the Foundation for Inner Peace in Novato, CA.

General Principles of ACIM : Gigi’s Ideas (Workbook lesson # in parentheses)

A miracle is a shift in perception. We choose God’s loving thoughts over ego’s fearful thoughts.  We can align our minds with either Love or Fear.

  • Love: God. Spirit. The only reality. Everything that comes from love is good: e.g., peace, service, care.
  • Fear: The ego. Illusions. The part of the mind that knows only fear: judging, separating, attacking. God did not create the ego. It’s driven by bodily instincts for survival and competition. When people operate out of fear, it’s simply an appeal for help.

Who Am I, Really? “We’re spiritual beings living in a human body.”

  • I am a beloved child of God. I am spirit. (But I’ve forgotten this.) (114)
  • I am not a body. I am free, for I am still as God created me. (201)
  • God is in my mind. My mind holds only what I think with God. (141)

Don’t Trust Ego’s Thoughts

Ego’s voice is the first one and the loudest one we hear. It tells us happiness is not in God; that it’s in worldly people, places & things.

  • I’m never upset for the reason I think. (5)
  • I’m upset because I see something that isn’t there. (6)
  • I see only the past. (7) I have no neutral thoughts. (23)
  • The world I see holds nothing I want. (128)

“It’s His/Her Fault!”

We’re sinless in God’s Eyes: We love ourselves & others because God does. Fear (ego) separates us from our own spirit AND one another.

  • When people operate out of fear, it is simply an appeal for help.
  • What I see is a form of vengeance (attack/defense). (22)
  • My grievances hide the light of the world. (69)

There’s Only One of Us Here

What we see in another is what we believe about ourselves. As we love and forgive others, we dissolve our sense of separation from God     and our fellows. We’re students and teachers to one other.

  • To give and receive are one in truth. (108)
  • All that I give is given to myself. (126)
  • I’m not alone in experiencing the effects of my thoughts. (18)  

How to Escape Ego and Fear

Every time we’re disturbed, we need to reject ego’s negative    perceptions and ask God (Love) to help us see things differently. There is no “order of difficulty” to either problems or miracles. They’re all the same: either misperceptions or the truth.

 I Want to Be Free of Ego’s Perceptions

  • I share God’s will for happiness for me. (102)
  • I am not the victim of the world I see. (31)
  • The past is over. It can touch me not. (289)
  • I could see peace instead of this. (34)

I Choose Love over Fear

  • I am determined to see this differently. (21)
  • Let miracles replace all grievances. (78)
  • Let every voice but God’s be still in me. (254)
  • I rest in God. (109)
  • Love is the way I walk in gratitude. (195)

Related Prayers

Third Step Prayer: God, I offer myself to Thee – To build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!

Seventh Step Prayer:  My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding. Amen.

The Activity of God (J. Sig Paulson — Unity Church): The activity of God is the only power at work in my mind, heart, and life. All false beliefs, all negative appearances are dissolved right now by the loving, forgiving action of God. I am whole, strong, and free as God created me to be.

Want to Learn More?

Start with Marianne Williamson’s A Return to Love; Then get my friend, Karen Casey’s, two wonderful books, Daily Meditations for Practicing the Course and 52 Ways to Live The Course in Miracleshttps://www.amazon.com/Karen-Casey/e/B001IGNGO2

gigilanger_worrylessnowGigi has studied ACIM since 1988. She now attends Course study groups in Michigan and Florida.  Langer is a certified facilitator of Gerald Jampolsky’s Attitudinal Healing, a program that helps children and adults struggling with disease apply the ideas from ACIM.

Gigi Langer’s new book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection, is being published by Possum Hill Press in February, 2018.

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Liz
Liz
November 6, 2017 9:30 am

This is great! I’d love to see this as a weekend retreat topic.