My Personal Story
My personal story is captured in my latest book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection.
I wrote this book to share what I’ve learned from my training in psychology and over 30 years applying tools from recovery programs, cognitive therapy, energy work, and a variety of spiritual and scientific teachings.
I have used these ideas to free myself and hundreds of others from worry and I can tell you with confidence that they work!