My personal story is captured in my latest book 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection.

This book began as a memoir chronicling my three short marriages, career as a professional horseback rider, and adventures hitchhiking across the north of Spain–all before I turned 38. My wise (4th!) husband suggested that instead, I write a self-help book with “all those helpful things you say when you counsel people on the phone.” At that point, Worry Less Now was born.

The book shares what I’ve learned from my training in psychology and over 30 years applying tools from recovery programs, cognitive therapy, energy work, and a variety of spiritual and scientific teachings.

I have used these ideas to free myself and hundreds of others from worry, and I can tell you with confidence that they work!