50 WAYS to WORRY LESS NOW: Reject Negative Thinking to Find Peace, Clarity and Connection
New book by Gigi Langer Available early 2018
Are you worrying about relationship difficulties, family issues, excessive eating, overworking, ongoing pain, illness, financial woes, addictions, or damaging anger? Perhaps you’re seeking freedom from depression, a general sense of discontent, or a lack of purpose. Do you want to stop stressing about the future or reliving past disappointments?
You don’t have to be a prisoner of your worries, no matter what is going on. Discover Four Strategies and fifty tools to defeat your negative thinking.
The result? You’ll be able to:
MANAGE life’s most difficult challenges with calm wisdom
CREATE relationships that blossom and thrive
FULFILL your dreams without limitations
SERVE others in their personal growth
Review by Christine McCully, LMC, MA
“I’ve become reluctant to recommend personal growth books to my clients because so few seem to focus on taking action. Worry Less Now is different. Gigi is clear, concrete, and supportive. Rather than setting herself up as the authority, it’s clear that she works the strategies and tools as part of her ongoing growth. She comes across as warm, humorous, approachable, accepting, credible, and sincerely invested in the personal growth of her readers.”
What’s in the Book?
Chapter 1. Four Powerful Strategies to Overcome Worry. Discover tactics to dissolve the negative beliefs underlying your worries.
Chapter 2. Getting Honest About Your Worries. Most people won’t really try something new unless they’re convinced their old way isn’t working. What’s not working in your life? Which whispered lies are seducing you into thinking that, if you could control everything around you, you could finally be happy?
Chapter 3. Claiming Positive Power. You’ll need a source of power to overcome your self-defeating thinking. Consider various conceptions of positive power and select ones that work for you.
Chapter 4. Choosing a New Future. Whether it’s a vision of how you want to act in a specific situation or a dream you’d like to fulfill, you’ll be empowered to create a goal for your new life. Then you’ll commit to do the work necessary to reach that goal–or something even better.
Chapter 5. Using Growth Practices to Recover Your True Self. See how growth occurs in layers, and how the right tools show up just in time. If you suffer from low self-worth or grew up in a dysfunctional family, you’ll find several helpful ideas.
Chapter 6. Healing Your Relationships. You’ll read how I applied honesty, power, choices, and several new growth tools to overcome a terrifying challenge to my marriage.
Chapter 7. Reaping the Rewards: Peace, Clarity and Connection. Cultivate peace of mind; achieve clarity to fulfill your dreams; and give and receive love throughout the rest of your life.
Follow me on social media