WORRY LESS NOW!
50 Powerful Ways to Defeat Negative Thinking, Find Inner Peace and Be Happy
Worry Less Now! is a book by Gigi Langer (The Former Queen of Worry)
Available August 2017
Are you worrying about relationship difficulties, family issues, excessive eating, overworking, ongoing pain, illness, financial woes, addictions, or damaging anger? Perhaps you’re seeking freedom from depression, a general sense of discontent, or a lack of purpose. Do you want to stop stressing about the future or reliving past disappointments? Worry Less Now!
You don’t have to be a prisoner of your worries, no matter what is going on. Discover Four Strategies and 48 tools to defeat your Whispered Lies (negative thinking): get honest, claim power, make choices, and use growth practices.
Learn 50 tools to dispel your fears and worries.
The result? You’ll be able to:
MANAGE life’s most difficult challenges with calm wisdom
CREATE relationships that blossom and thrive
FULFILL your dreams without limitations
SERVE others in their personal growth
What’s in the Book?
Chapter 1 describes the damaging effects of whispered lies and how the Four Life Strategies of honesty, power, choices, and practices can dissolve your worries.
Chapter 2 helps you get honest about the causes of your worrisome situations. Most people won’t really try something new unless they’re convinced that their old way isn’t working. What’s not working in your life? What’s your part in those situations? Which whispered lies are seducing you into thinking that, if you could control everything around you, you could finally be happy?
Chapter 3 concerns finding a source of power to overcome your self-defeating thinking. You’ll consider various conceptions of positive power and select the ones that work for you.
Chapter 4 asks you to make a choice to become your best self. Whether it’s a vision of how you want to act in a specific situation or a dream you’d like to fulfill, you’ll be empowered to create a goal for your new life. Then you’ll commit to doing the work necessary to reach that goal–or something even better.
Chapter 5 illustrates how I recovered my true self through the Four Life Strategies and other growth tools that dissolved the whispered lies spawned by my painful past. If you suffer from low self-worth or grew up in a dysfunctional family, you’ll find several helpful ideas.
Chapter 6 describes how to apply the system in your relationships with family, friends, and co-workers. You’ll see how I applied honesty, power, choices, and several new growth tools to overcome a terrifying challenge to my marriage.
Chapter 7 presents an invitation to give and receive love and to cultivate peace of mind throughout the rest of your life.
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