What’s the best 4-letter acronym for taking good care of yourself? Find the answer here as Ellen Ronald-Keene interviews me about workplace stress and self-care.
Click here to listen to “Self-Care for Teachers” Podcast (Season 4, episodes 4 & 5 ) “Ways to Worry Less”
Here’s what Ellen wrote to introduce the podcast:
“Listen to part 2 of my interview with Gigi Langer, an author, speaker, teacher, and educator of pre-service teachers.Gigi has a really powerful story about her journey with fear, worry and substance abuse, which she shares in her wonderful book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity and Connection.This is a 2-part episode because Gigi and I had so much to talk about. This episode is part 2 of the interview where Gigi shares some of the excellent techniques in her book, including the best acronym I’ve ever heard, and some fantastic book suggestions too.Find episode here at www.selfcareforteachers.com.au/podcast and connect with Gigi at her website www.gigilanger.com and Facebook page https://www.facebook.com/ worrylessnow/
Gigi Langer is a former “Queen of Worry.” She’s also an educator, speaker, and author of 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection, winner of the 2018 Indie Excellence Award. Available through Amazon (5 stars), Barnes and Noble, and e-book sites.
Langer holds a Ph.D. in Psychological Studies in Education and an MA in Psychology, both from Stanford. As Georgea M. Langer, she has published several books for teachers and school administrators.
