Gigi Langer

Worry Less Now!

 Love More Now!

Sober Friends: Essential for Women’s Recovery!

Ann Arbor Women's Group logo

The relapse rate for women after substance-abuse treatment is way too high; some experts estimate 22-40% .

One of the best ways to maintain freedom from drugs and alcohol is to find SOBER friends .

Why New Sober Friends?

If she’s anything like I was 34 years ago, a newly sober woman has only a few friends, usually a male partner and a few female drinking (or drugging) buddies. Since these people likely will continue “partying,” she needs new healthy friends to hang out with. Also, she may have limited funds, making it difficult to pursue healthy, fun activities.

To fill this need, a group of us formed a non-profit corporation, the Ann Arbor Women’s Group (A2WG), to connect sober women through fun and informative events, workshops, and retreats. We sponsor low-cost monthly events in Southeast Michigan with ample scholarships and transportation.

A2WG’s Miraculous Beginning

Our founder noticed that newly sober women had no idea what to do with their weekends, so she asked them to join her at women’s professional basketball games. Afterwards, they’d go out for coffee and pie. Thus, the vision was born.

In 2006 we offered our first three-day retreat on the shores of Lake Huron, and many participants attended for only a fraction of the cost.

Later that year, while standing in line to buy a speaker tape at the AA International Women’s Conference in Detroit, our founder shared her vision with the young woman behind her who replied, “You’ve got to meet my mom! She’s gonna love this!”

Up they went in an elevator to the mother’s hotel room in the glass-tubed Renaissance Center. Upon hearing the idea, the mother asked for a proposal and soon sent us our first grant. This same foundation (along with many community and private donors) has supported our programs for almost 14 years. Amazing!

How We Operate

We have a nine-person Board of Directors and one part-time employee in charge of communications, social media, website, event coordination, and fundraising campaigns. Each board member works with our employee to organize one or two monthly events and to keep our organization running smoothly.

Many of our events are sobriety-enhancing workshops (e.g., meditation, journaling, staying sober during the holidays). Others are fun social activities (e.g., hiking, movie, horseback riding, family lake picnic, ziplining). We offer transportation to all our events for the many women who need it.

Our premier yearly event, a three-day retreat on the shores of beautiful Lake Huron, is facilitated by a professional recovery retreat leader. To maximize access, fully one-third of the 60 women attend on a scholarship, paying only a small fee. At these retreats, women forge lasting sober friendships and gain valuable tools to strengthen their sobriety.

One of our most expensive, but vital, services is providing childcare for two 12-step weekly meetings. We hire Red-Cross-certified child-care workers who offer parents a safe place for their children while attending recovery meetings (or some of our other events) .

Since our primary sponsor covers only a portion of our expenses, we work quite hard to raise money through grant-writing, bake-sales, Giving Tuesday, and our many generous donors. Finally, we engage in a yearly fundraising comedy show for the entire community.

In case you’re wondering, we honor the Alcoholics Anonymous (AA) Traditions by remaining unaffiliated with any particular AA meeting or structure. Our non-profit corporation is operated the same way a club rents out space for meetings, but is separate from AA. This independence allows us to raise money, receive grants, and perform other fiscal transactions.

You Could Do This Too!

If you want to help early-recovery women find new sober friends, here are a few ways to begin.

Keep it simple by organizing a movie night, hike, or some other low-cost, fun activity. Then offer similar events every month or so.

Advertise by sharing flyers and making “non-AA related announcements” at meetings. (You don’t want anyone to feel excluded; so it’s not “by invitation only.” )

-Have people register by calling the organizer. Get their emails and start a mailing list.

-As you get a core group of reliable volunteers, you might appoint a Treasurer and create a bank account.

-When your group is ready, offer a one-day local retreat to learn how to manage logistics, food, and other tasks. We usually present a recovery-topic in the morning, have lunch, and then lead a fun activity like drumming, yoga, or meditation in the afternoon.

-If you wish, you could offer a weekend retreat (Friday evening through Sunday noon) at a beautiful location. Select a qualified leader from one of your groups. Offer 90-minute sessions Friday evening, Saturday morning and afternoon, with a fun “No-Talent Show” on Saturday night. Conduct a healing ritual on Sunday morning, and have people share what they’ve gained from the retreat. And, voila! You’ve done it!

-If you want to register as a non-profit organization, you’ll need to form a Board of Directors, create by-laws, and apply to the IRS. This will enable you to do fundraising to sponsor scholarships for those in need.

Get Started Now!

With Covid-19 inhibiting face-to-face events, you have some time to begin planning activities to help women find sober friends. Perhaps forward this article to some women willing to work on this idea. Then meet at a coffee shop to decide which events you’ll plan for this spring or summer.

If your group turns out to be “higher-powered,” as is ours, you’ll be amazed by the joy you’ll receive from this service activity.

I’m SO grateful for the privilege of watching women who started out feeling disconnected and afraid grow into confident, productive mothers, citizens, and employees. It is a true gift!

To learn more about the Ann Arbor Women’s Group, check out our website at a2womensgroup.org. Maybe even make a donation while you’re there! We’re also on Facebook and Twitter.

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars.

Get special offers on the paperback, e-book, and audiobook HERE.

DON’T LET THIS FEAR KEEP YOU FROM THERAPY (OR RECOVERY) (7-minute video)

So many of us are afraid there’s something deep down inside us that is essentially bad. Even worse, we think if we uncover it (for example in therapy), we’ll fall apart.

Whether it’s an old wound, family dysfunction, trauma, shame, or guilt, we mistakenly believe that we just can’t handle looking at it. Better to leave it there, undisturbed.

Unfortunately, burying such wounds–or just blaming our unhappiness on them–gets us nowhere.

In fact, many engage in vigorous denial by staying busy with work, shopping, eating, gambling, or substance abuse. Others just fall ill, as if being eaten away by the hidden misdeeds.

Anything will do to distract us from that deluge of awful feelings and shame, waiting deep inside us to break free.

Here I talk briefly how this fear did not come true for me–and, trust me, there was some pretty awful stuff down in there. But, the pain did not come gushing out all at once. Rather, my healing occurred in layers, guided by healthy friends and a higher power.

Hear more about it here.

Worry Less Now Cover

Get Gigi’s book, 50 Ways to Worry Less Now HERE in paperback, e-book, aor udiobook). It has received a national award and rave reviews (4.8 on Amazon).

Gigi Langer security

Gigi Langer holds a PhD in Psychological Studies in Education from Stanford University. She is a seasoned author and popular speaker who has helped thousands of people improve their lives at home and work. Gigi hasn’t had a drug or drink for over 30 years, although she does occasionally overindulge in Ghirardelli chocolate and historical novels. She lives in Florida with her husband, Peter, and her cat, Murphy.

NEW VIDEO: From Love Addiction, Drugs, and Alcohol to “50 Ways” to Reduce Anxiety (Interview with me!)

THANK YOU SO MUCH, ARLINA, AT ODAAT CHAT PODCAST FOR OUR AMAZING TALK!

Arlina has been sober since 1994, and is the host of the award-winning podcast, ODAAT CHAT (ODAAT stands for “one day at a time”).

VIEW YOUTUBE VIDEO HERE

Arlina offers Classes and Personal Coaching as described below. Learn more at Sober Life School or odaatchat.com

The 30 Day Challenge – Struggling to stay sober? Try it for 30 days, this time with support from a sober friend, me. 

Reinvent – How To Rebuild Self-Esteem After Alcoholism & Addiction

Sobriety Reset – Master the Basics of Recovery and Get Re-inspired

In 50 Ways to Worry Less NowGigi Langer shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews: Amazon 4.8 stars. Get special offers on the paperback, e-book, and audiobook HERE.

gigi Langer worry less now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.

WHY STOP USING ALCOHOL?

LOVE LETTER TO SOBER CURIOUS WORRY LESS NOW GIGI LANGER

By the time I was 36, I lived in a self-created jail of fear and worry. I was more miserable than I’d ever been. Little did I know that I suffered from a subtle case of un-diagnosed alcoholism.

The First Crack in My Denial

Of course I was in denial; aren’t we all until we’re forced to face the problem?

But denial, when held onto for too long, can keep us from facing up to and taking responsibility for our problems.

Jane Stallings, my mentor and employer in grad school, was the first to break through my denial. At the time, I was living with John, one of several men I had either married or lived with during the past 15 years. We met almost every night at a bar, drink a few beers, and then went home, got high, and made love to the sounds of Mozart or Sibelius.

This seemed like normal behavior to me, but not to Jane. She would often phone me in the evening about some work detail and find me less than coherent. She had also witnessed my bawdy behavior as John and I drank heavily at one of her dinner parties.

A few weeks after that party, Jane gently said, “You are such a talented woman and yet there’s a piece in there that’s just . . . I don’t know, just not quite . . . ” I can’t recall her next words, but here’s what I heard: “There’s a part of you that’s broken, and it shows.”

Jane’s comment that day pierced my illusion that attracting men, earning good grades, and being well liked were hiding my problems. But I wasn’t yet ready to give up the fight.

Not Ready Yet

Later, Jane introduced me to Don, who would become my third husband. We fell in love quickly, and I moved to his home in Michigan to complete my dissertation. From the very beginning, I tried to act exactly how I felt he wanted me to–no over-drinking or pot.

After a year of living in this emotional pressure cooker, I’d had enough. I walked into my favorite tavern and chose a seat. Shafts of sunlight pierced the blinds the same way they had at my regular bar at Stanford. When a couple of guys in business suits sat near me, our small talk soon escalated into flirtation.

 I called home and told Don I was out with some of my students. Then I left with the guy I’d picked up. We went to buy cocaine, drove to his home, and had sex. Only through good fortune did I make it home safely at 2:00 a.m. I told my husband more lies the next morning to cover up my misadventures.

The Final Straw

At that point, I admitted that something was seriously wrong, and sought therapy. When the counselor said I was in the early stages of alcoholism, I foolishly thought with relief, “That’s not too bad.” He then suggested I have two drinks, no more and no less, each day, and take note of my behavior.

After a few months, I realized that sometimes I could stop after two drinks; but on other occasions, I would continue drinking, find drugs or go home with a stranger, and cover up my actions with lies.

When I honestly admitted that after just one drink or drug, I couldn’t predict what I would do, I accepted that I needed to stop drinking.

I walked into my first Twelve-Step meeting one month before my thirty-eighth birthday. Ever since, I’ve been clean and sober through the  support of several healthy recovering women. And my dream of being happily married has come true; my fourth husband and I recently celebrated our 30th anniversary!

Your Honesty

Trust me, if you’re life isn’t working, if your relationships are awful, if you grew up in a dysfunctional family, if you’re a perfectionist, chances are that alcohol has been promising you relief while robbing you of an honest, happy life.

Don’t let denial get in the way. Take a long look in the mirror. You’re the only one who can do something about it.

In 50 Ways to Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews: Amazon 4.8 stars.

Get special offers on the paperback, e-book, and audiobook HERE.

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.