Tag: stress

Principle 10: We Can Focus On The Whole Of Life Rather Than The Fragments

Principle 11: Love is eternal, so there’s no need to fear death.

To conceptualize this Principle, we go back to Principle number one, “The essence of our being is love and love is eternal.” If we believe that life is eternal, the fear of death can be removed. When we reaffirm our belief system that the love that is our essence goes on and that we simply enter a new form, we can erase the fear of death. To the extent that we can erase the fear of death, we can truly begin to live fully in the present.

Principle 12. We Can Always Perceive Others as Either Extending Love or as Fearful, Giving a Call for Help

This Principle is an extraordinary tool to be able to use in dealing with relationships. If we can keep this in mind as we interact with others, we will be able to mold our interactions in a more desirable way. When we are in a relationship with another person and it is clear that they are extending their love to us, there is usually never any problem. We can
receive the feeling of love and support and respond with our
love and support. We feel no conflict and things seem to readily get resolved.

If, on the other hand, we feel for whatever reason that we are being attacked, we tend to put up our defenses and either retreat or attack back. The flight or fight response goes into action. It is a conditioned response that we have learned to use to protect ourselves from being hurt. If we can begin to see this person that appears to be attacking us
as a person who is coming from fear, we can begin to see a whole new dimension of the dynamics of the situation.

To develop he use of this Principle, as with all the others, we begin by retraining our minds to focus differently. It again means going inside to take responsibility for our own thoughts and not putting the blame on another person for our own reactions in a moment of stress.

We are responsible for our own peace of mind and not that of another person. If we focus on this principle while listening to another, we might recognize that what appears as an attack is actually an expression of fear and a call for help. When we do this, another dynamic begins to happen.

As we become defenseless in the moment, there is a shift in the energy and “the attacker” will feel it. He or she will not continue on with the same sense of urgency with which they began, because our shift in perception will create a space that will enable a new dynamic to occur. This new dynamic will change the pattern and the quality of our relationships.

Source material: Teach only Love by Jerry Jampolsky and AH Review Principles Booklet

More About Attitudinal Healing

You can easily find Attitudinal Healing groups by searching in your area. They are helpful for anyone who is struggling with any life situation. Many years ago, I joined my mentor, Jane Stallings, in California to become a facilitator for Attitudinal Healing groups. There, I got to meet Jerry Jampolsky (now deceased). What a wonderful contribution he has made to the world!