I am re-posting these 2020 videos because they contain mental health content not included in my other podcasts. In fact, they summarize the entire Worry Less Now book. So, if you haven’t read it or just want a quick review of many of the strategies, why not set aside an hour or so and check them out!
😔 Did you know people who worry have more heart attacks than others? Find out how to improve your mental health by overcoming negative thinking and other self-defeating patterns such as codependency, perfectionism, stress, anxiety, and relationship failure.
👍 Practical, proven strategies for living a serene life, no matter what is going on! [See special offers below for signed copy of 50 Ways to Worry Less Now]
VIDEO PART 1: ACHIEVING MENTAL HEALTH with Gigi Langer
Click below to watch PART 1 of my explanation of how to overcome worry on the Achieving Mental Health for Real podcast with Robert Adelman. Thanks to Bob for recording these talks. 😘
PS Hope you enjoy my (intrusive?) hand gestures!
Here’s the link in case you want to pass it on https://podcasts.apple.com/us/podcast/otr-achieving-mental-health-for-real/id1485260458?i=1000466127092
VIDEO PART 2: ACHIEVING MENTAL HEALTH with Gigi Langer
And here are five more of the 50 Ways to Worry Less Now.
JUST CLICK HERE https://podcasts.apple.com/us/podcast/otr-achieving-mental-health-for-real/id1485260458?i=1000485373316
REFERENCES FROM THIS EPISODE:
Highly Sensitive Person, Dr Elaine Aron, www.Hsperson.com
A Course in Miracles (acim.org) Easier to read: Marianne Williamson, A Return to Love; Karen Casey, Daily Meditations to Practice the Course; also Karen Casey, 52 Ways to Practice A Course in Miracles
Radical Forgiveness. Colin Tipping www.RadicalForgiveness.com
IS It True? The Work, Byron Katie, www.thework.com
The Golden Key www.metaphysicspirit.com/books/The%20Golden%20Key%20to%20Prayer.pdf
Self-compassion Kristen Neff www.selfcompassion.org She also has a nice guided meditation in Insight Timer App.
Vision Boards: I have an example in this blog
https://gigilanger.com/positive-thinking-work/
Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Easter.
Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)
