(An excerpt from my new book, due in September)
At any moment, especially when we’re quiet (or when our hearts are breaking), we can receive such glimmers of truth shining into our being, reassuring us that we are whole and safe in this life. I am so thankful for discovering the strength of my true self in a world where my heart sometimes beats to the blinding force of fear.
Who is your true self? It’s the you who knows intuitively the next right thing to do, has healthy friends to consult, can feel the pain of life and heal it, and who brings love and service to those you encounter.
How do we grow away from our fearful self and into our true self? For the past 30 years, I’ve joined with many inspired mentors to apply the teachings of the Twelve Steps and A Course in Miracles (ACIM) to every aspect of my life. My experience, and that of millions of others, suggests that we can claim our true heart and life by:
- Opening our hearts. We are here to move away from a life dominated by fear, defenses, and criticism toward a life of love, acceptance, and compassion.
- Connecting our hearts. As we experience our internal state tipping from love to fear, we join with others to give and receive inspiration and care.
Following these two paths has healed my most troubling problems: codependency, sexual abuse, chronic pain, divorce, worry about loved ones, perfectionism, and job stress. Now I enjoy peace of mind and serenity, no matter my circumstances. I hope awakening to your true self will bring you similar benefits.
Gigi Langer, PhD has helped thousands of people improve their lives at home and at work. She’s written several books for educators, and is a sought-after speaker and workshop leader. Gigi holds a doctorate in Psychology in Education, and an MA in Psychology, both from Stanford.
Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)
