Gigi Langer

Worry Less Now!

 Love More Now!

OUR DISTORTED FEARS!

“Our fears, whether large or small, were distorted. And we still distort those fears, on occasion, because we move away from the spiritual reality of our lives.” Karen Casey, ”Each Day a Dew Beginning” (Hazelden)

Sometimes my fears grab the microphone and whisper (or sometimes scream) lies such as: “If I can’t fix this, I can’t be happy!!”

I fell victim to this incessant voice recently as I tried to resolve thorny technical issues with Amazon and i-tunes. Further, a barely started book chapter was due July 9. After several weeks, I could not resolve these issues, NO MATTER WHAT I DID!

Eventually, I found myself swearing at other drivers and peeling out onto a busy street. That reckless action got my attention.

So, I admitted to myself how pissed I was and went to a meeting. There I admitted how victimized I felt—just like a powerless little girl. As others shared the “wisdom of the rooms,” Spirit’s voice of hope and sanity dissolved my rage.

When I got home, I listed on paper the three situations and then wrote “Higher Power, I place each of these into your hands and mind. I thank you for the perfect resolution for each of them.”

The next day, God pulled the rabbits out of the hat! Amazon e-mailed to explain what I needed to do; the lovely i-tunes people resolved that technical issue; and I found out the book chapter wasn’t due for two months.

Now, if that isn’t evidence that “turning it over” works, what is?

I sometimes ask myself, “Why couldn’t I have let it go sooner and saved myself all this aggravation?” Even after 33 years, I sometimes still deny my feelings—especially anger (remember, “All addictions are feeling disorders.”)

For me, the only solution to my mind’s distortions is to surrender them to my Higher Power. I’m always grateful when I do — even if it takes a I while!

WHAT WORKS FOR YOU?? I’d love to hear from you!

ANXIETY? Who, me??

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RECOVERED PODCAST

A PODCAST FOR 12-STEP RECOVERY

Free app: RecoveredCast

website: www.recoveredcast.com

June 25, 2019 – Show 1010 – Topic: Anxiety

FACT: About 20% of Americans struggle with anxiety and worry.

Last night I participated in the amazing and awesome “RecoveredCast” show. Thanks to Mark, Matt, and Kurt (and those who called in) for making our conversation about anxiety so honest and helpful.

RecoveredCast is like a 12-step meeting in your pocket. The show streams live with a chat room to interact with other listeners and the show hosts. The purpose is to encourage and support those walking the path of recovery from any addiction (alcohol, drugs, people, food, gambling, work, shopping, etc.).

Even if you’re not in a 12-step group, you’ll enjoy the inspiring, personal stories about anxiety in recovery, and you may find some helpful ideas for coping with it.

Click HERE (or on the link below) to listen to this fascinating discussion!

http://traffic.libsyn.com/talktherapy/Anxiety_-_Recovered_1010-auphonic.mp3

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Order your PERSONALIZED SIGNED COPY of award winner, “Worry Less Now” (Amazon 4.7 stars) – 10% discount plus free shipping! Click HERE

gigi langer worry less now
  • Gigi Langer has been clean and sober for 33 years, and holds a PhD in Psychological Studies in Education from Stanford University. She’s a sought-after speaker and retreat leader who has helped thousands improve their lives at work and at home. 

HEALING HAPPENS IN LAYERS!

A few months ago, Charita Cadenhead interviewed me on her “Meet the Author” show. In this 8-minute section, we discuss how growing into one’s best self occurs in layers.

The payoff is happier relationships, better health, and greater success. But, best of all, this growth leads to increased ability to give and receive love.

My book, Worry Less Now, gives you the tools to become your best self. Get your personalized, signed copy for $13.45 (10% off, free shipping) RIGHT HERE.

If you’d prefer to view the video with captions, click on the YouTube link HERE:

Worry Less Now Cover

Gigi Langer has been clean and sober for 33 years, and holds a PhD in Psychological Studies in Education from Stanford University. She’s a sought-after speaker and retreat leader who has helped thousands improve their lives at work and at home. 

SNEAK PEEK: THE AUDIO BOOK!

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Listen to Chapter 5, “Using Growth Practices to Recover Your True Self” right here!

You get to hear it right now, weeks before anyone else, just because you’re a loyal subscriber to my blog and/or newsletter.

I knew it was time to publish an audio book when people started asking how they could find it on Audible. It took a while to find the right time and the perfect narrator, but we did, and it’s only a few weeks away from being released!

I chose Chapter 5 for you because it’s the most honest — and it was the hardest one to write! It describes how I used honesty, power, choices, and 13 tools to heal the layers of pain that drove my self-destructive behavior. I hope you find something here of use to you or your loved ones.

Just click the red arrow below to listen to the 45-minute chapter. PLEASE SEND FEEDBACK about what you like or find problematic. That would be a HUGE help. Thanks! Happy listening!

https://soundcloud.com/user-431811402/audio-worry-less-now-ch-5/s-s9zFC
Gigi Langer Worry Less Now

Gigi Langer has been clean and sober for 33 years, and holds a PhD in Psychological Studies in Education from Stanford University. She’s a sought-after speaker and retreat leader who has helped thousands improve their lives at work and at home. 

Order a PERSONALIZED SIGNED COPY of award-winning 50 Ways to Worry Less Now HERE. Also available from from Barnes and Noble , Amazon (5 stars), and all e-book vendors.