Gigi Langer

Worry Less Now!

 Love More Now!

A Beloved Author’s Review of Worry Less Now

Worry Less Now“I loved the simplicity and the host of quickly adopted suggestions. They grabbed my attention and wouldn’t let go. Even though I have been in recovery for more than 4 decades and thus didn’t really think another self-help book would make it to my treasured list, I was wrong. Worry Less Now is a winner. ” – Karen Casey

Karen Casey is the author ofEach Day a New Beginning:  Daily Meditations for Women,” a recovery book that has sold over three million copies.

When I first got sober in the 80s, my sponsor suggested I buy this little book along with two main alcoholism recovery texts. Each Day a New Beginning gave me hope and encouragement to stay the course.

Karen went on to publish over 30 books that inspire every person who reads them. Her other bestsellers include: Daily Meditations for Practicing the Course; Keepers of the Wisdom; Living Long, Living Passionately; and 52 Ways to Live the Course in Miracles. I especially love the last two.

With such a record, how could she not be a beloved author?

You can purchase “50 Ways to Worry Less Now” on Amazon starting February 20th!

Worry Less Now bookGigi Langer holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, she won several awards for her teaching, and wrote books and articles on educators’ professional growth.  As a person in recovery, Gigi hasn’t had a drug or drink for over 30 years, although she does occasionally overindulge in Ghirardelli chocolate and historical novels. Through speeches, retreats, and workshops, she helps thousands of people improve their lives at home and at work.

50 Ways to Worry Less Now Available January 30th!

Worry Less NowGUESS WHAT??

You can now buy a print copy of the book!    The book description is here

Just click here  and it will arrive in early February

NOTE:  In the publishing biz, this is called a “soft launch” because it allows blog and newsletter subscribers to purchase the book before the official publication date.  The full / big/ official launch is February 20th.

Request: As soon as you read it, I’d be so grateful if you’d post your reviews in three places: Amazon; my author FB page; and Goodreads.

If you’d prefer to order it from Amazon, just use this link

If you prefer an e-book, that will be available in mid-February.

gigilanger_worrylessnowGigi Langer holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, she won several awards for her teaching, and (as Georgea M. Langer) wrote four books for educators as well as hundreds of articles on professional growth.

As a person in recovery, Gigi hasn’t had a drug or drink for over 30 years, although she does occasionally overindulge in Ghirardelli chocolate and historical novels. Through speeches, retreats, and workshops, she helps thousands of people improve their lives at home and at work. She lives happily in Michigan with her husband, Peter and her kitty, Murphy.

 

Can A Course in Miracles Cure Your Worries?

A Course in Miracles BookHow Does A Course in Miracles Work

I presented the ideas in this blog at a recent workshop  in Ann Arbor, Michigan.  If you’re a student of the Course, I’d love to receive your comments. If you’re new to it, you may find its teachings helpful to your personal growth. It has changed my life!

What is A Course in Miracles? (from Wikipedia)

The book, A Course in Miracles (ACIM), consists of three sections entitled “Text”, “Workbook” and “Manual for Teachers.” Its purpose is to bring about a “spiritual transformation,”  In 1965, Helen Schucman began working at a medical center as Bill Thetford’s research associate. When their weekly office meetings became quite contentious, Thetford concluded that “[t]here must be another way.” Schucman believed this interaction triggered a series of visions, dreams, and heightened imagery, along with an “inner voice” that told her: “This is a Course in Miracles, please take notes.” The next day, she explained her “note taking” to Thetford. To her surprise, Thetford encouraged her to continue the process. Schucman said that the writing made her very uncomfortable, though it never seriously occurred to her to stop. The transcription was completed in 1977. ACIM is published by the Foundation for Inner Peace in Novato, CA.

General Principles of ACIM : Gigi’s Ideas (Workbook lesson # in parentheses)

A miracle is a shift in perception. We choose God’s loving thoughts over ego’s fearful thoughts.  We can align our minds with either Love or Fear.

  • Love: God. Spirit. The only reality. Everything that comes from love is good: e.g., peace, service, care.
  • Fear: The ego. Illusions. The part of the mind that knows only fear: judging, separating, attacking. God did not create the ego. It’s driven by bodily instincts for survival and competition. When people operate out of fear, it’s simply an appeal for help.

Who Am I, Really? “We’re spiritual beings living in a human body.”

  • I am a beloved child of God. I am spirit. (But I’ve forgotten this.) (114)
  • I am not a body. I am free, for I am still as God created me. (201)
  • God is in my mind. My mind holds only what I think with God. (141)

Don’t Trust Ego’s Thoughts

Ego’s voice is the first one and the loudest one we hear. It tells us happiness is not in God; that it’s in worldly people, places & things.

  • I’m never upset for the reason I think. (5)
  • I’m upset because I see something that isn’t there. (6)
  • I see only the past. (7) I have no neutral thoughts. (23)
  • The world I see holds nothing I want. (128)

“It’s His/Her Fault!”

We’re sinless in God’s Eyes: We love ourselves & others because God does. Fear (ego) separates us from our own spirit AND one another.

  • When people operate out of fear, it is simply an appeal for help.
  • What I see is a form of vengeance (attack/defense). (22)
  • My grievances hide the light of the world. (69)

There’s Only One of Us Here

What we see in another is what we believe about ourselves. As we love and forgive others, we dissolve our sense of separation from God     and our fellows. We’re students and teachers to one other.

  • To give and receive are one in truth. (108)
  • All that I give is given to myself. (126)
  • I’m not alone in experiencing the effects of my thoughts. (18)  

How to Escape Ego and Fear

Every time we’re disturbed, we need to reject ego’s negative    perceptions and ask God (Love) to help us see things differently. There is no “order of difficulty” to either problems or miracles. They’re all the same: either misperceptions or the truth.

 I Want to Be Free of Ego’s Perceptions

  • I share God’s will for happiness for me. (102)
  • I am not the victim of the world I see. (31)
  • The past is over. It can touch me not. (289)
  • I could see peace instead of this. (34)

I Choose Love over Fear

  • I am determined to see this differently. (21)
  • Let miracles replace all grievances. (78)
  • Let every voice but God’s be still in me. (254)
  • I rest in God. (109)
  • Love is the way I walk in gratitude. (195)

Related Prayers

Third Step Prayer: God, I offer myself to Thee – To build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!

Seventh Step Prayer:  My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding. Amen.

The Activity of God (J. Sig Paulson — Unity Church): The activity of God is the only power at work in my mind, heart, and life. All false beliefs, all negative appearances are dissolved right now by the loving, forgiving action of God. I am whole, strong, and free as God created me to be.

Want to Learn More?

Start with Marianne Williamson’s A Return to Love; Then get my friend, Karen Casey’s, two wonderful books, Daily Meditations for Practicing the Course and 52 Ways to Live The Course in Miracleshttps://www.amazon.com/Karen-Casey/e/B001IGNGO2

gigilanger_worrylessnowGigi has studied ACIM since 1988. She now attends Course study groups in Michigan and Florida.  Langer is a certified facilitator of Gerald Jampolsky’s Attitudinal Healing, a program that helps children and adults struggling with disease apply the ideas from ACIM.

Gigi Langer’s new book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection, is being published by Possum Hill Press in February, 2018.

Recovery: 5 Ways to Fill up Your “Sanity Bank”

In early recovery, we want relief from our messy situations—right now! But rather than focusing on those situations, we need to do the necessary footwork to heal ourselves. Think of it as filling up your “Sanity Bank.” As you fill up the bank, it yields miracles both inside and around you.

Five kinds of footwork help you make deposits into your Sanity Bank:

  1. Attending meetings: Go early, stay late, make sober friends (no romance!).
  2. Working the 12 steps with a sponsor: Meet regularly to work on recovery.
  3. Reading A.A. and other literature, e.g., Hazelden.
  4. Praying and meditating daily: Quiet time, read, pray, meditate.
  5. Service: Help with group tasks, talk to newcomers, sponsor others.

This list shows the difference between a healthy and a sick and life.  Surely we want the former.

-Clean, Sober & Clear versus Drugs/Alcohol, Sex & Worry

-Honest, Open & Willing vs. Denial 

-Trust God’s Care vs. EGO = Ease God Out 

-Turn it Over to Higher Power vs. “ISM” = ”I Shall Manage” 

-Love (Trust God/Power) vs. Fear (Victim Mentality) 

-Helping Others (no strings) vs. Self-Centered

-Higher Power provides all I need.” vs. ”I must have more of . . .”

 But why are we accumulating these “sane” riches? For the day when we need them. When we are down in the dumps, we can make a withdrawal from our Sanity Bank. We may receive comfort from a friend or ask our Higher Power for a different perspective.

Our Sanity Bank often surprises us with unsolicited gifts, similar to interest payments or dividends. We might receive an unexpected answer to a prayer, a positive change in a challenging situation, or money right out of the blue.

Like any system, the Sanity Bank can get out of kilter. Especially during the good times, it’s easy to become complacent. Life is going so well that we “forget” to do our footwork.  At such times, our bank’s riches are getting dangerously low, often without our own awareness.  Perhaps we:

  • Revert to old ways of “looking for love in all the wrong places:” TV binging, excessive partying, seductive games, overeating, or workaholism.
  • Stop meeting with healthy others and start hanging out with negative friends.
  • Become self-centered and grouchy with our loved ones.

Then, when the shit hits the fan, there’s little sanity left to draw upon. As stinkin’ thinkin’ creeps in, we see troubling events as catastrophic,  worry about the future, and indulge our anger about the past.

Fortunately, when you reach this state, you can refill your Sanity Bank through a crash-course of footwork. Go to extra meetings, call your sponsor, give a ride to a newcomer, or memorize a new prayer. Here’s one of my favorite meditations.    May it bless your sanity!

 May I be at peace; May my heart remain open; May I awaken to the light of my own true nature; May I be healed; May I be a source of healing to all others. 

worry , recovery, sanityGigi Langer, PhD has more than 35 years of experience in psychology, therapy, and recovery. She is a sought-after speaker on professional and personal growth. Gigi has co-authored five other books and is an award-winning writer.  Her latest book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection, will be released in March 2018