Gigi Langer

Worry Less Now!

 Love More Now!

Can A Course in Miracles Cure Your Worries?

A Course in Miracles BookHow Does A Course in Miracles Work

I presented the ideas in this blog at a recent workshop  in Ann Arbor, Michigan.  If you’re a student of the Course, I’d love to receive your comments. If you’re new to it, you may find its teachings helpful to your personal growth. It has changed my life!

What is A Course in Miracles? (from Wikipedia)

The book, A Course in Miracles (ACIM), consists of three sections entitled “Text”, “Workbook” and “Manual for Teachers.” Its purpose is to bring about a “spiritual transformation,”  In 1965, Helen Schucman began working at a medical center as Bill Thetford’s research associate. When their weekly office meetings became quite contentious, Thetford concluded that “[t]here must be another way.” Schucman believed this interaction triggered a series of visions, dreams, and heightened imagery, along with an “inner voice” that told her: “This is a Course in Miracles, please take notes.” The next day, she explained her “note taking” to Thetford. To her surprise, Thetford encouraged her to continue the process. Schucman said that the writing made her very uncomfortable, though it never seriously occurred to her to stop. The transcription was completed in 1977. ACIM is published by the Foundation for Inner Peace in Novato, CA.

General Principles of ACIM : Gigi’s Ideas (Workbook lesson # in parentheses)

A miracle is a shift in perception. We choose God’s loving thoughts over ego’s fearful thoughts.  We can align our minds with either Love or Fear.

  • Love: God. Spirit. The only reality. Everything that comes from love is good: e.g., peace, service, care.
  • Fear: The ego. Illusions. The part of the mind that knows only fear: judging, separating, attacking. God did not create the ego. It’s driven by bodily instincts for survival and competition. When people operate out of fear, it’s simply an appeal for help.

Who Am I, Really? “We’re spiritual beings living in a human body.”

  • I am a beloved child of God. I am spirit. (But I’ve forgotten this.) (114)
  • I am not a body. I am free, for I am still as God created me. (201)
  • God is in my mind. My mind holds only what I think with God. (141)

Don’t Trust Ego’s Thoughts

Ego’s voice is the first one and the loudest one we hear. It tells us happiness is not in God; that it’s in worldly people, places & things.

  • I’m never upset for the reason I think. (5)
  • I’m upset because I see something that isn’t there. (6)
  • I see only the past. (7) I have no neutral thoughts. (23)
  • The world I see holds nothing I want. (128)

“It’s His/Her Fault!”

We’re sinless in God’s Eyes: We love ourselves & others because God does. Fear (ego) separates us from our own spirit AND one another.

  • When people operate out of fear, it is simply an appeal for help.
  • What I see is a form of vengeance (attack/defense). (22)
  • My grievances hide the light of the world. (69)

There’s Only One of Us Here

What we see in another is what we believe about ourselves. As we love and forgive others, we dissolve our sense of separation from God     and our fellows. We’re students and teachers to one other.

  • To give and receive are one in truth. (108)
  • All that I give is given to myself. (126)
  • I’m not alone in experiencing the effects of my thoughts. (18)  

How to Escape Ego and Fear

Every time we’re disturbed, we need to reject ego’s negative    perceptions and ask God (Love) to help us see things differently. There is no “order of difficulty” to either problems or miracles. They’re all the same: either misperceptions or the truth.

 I Want to Be Free of Ego’s Perceptions

  • I share God’s will for happiness for me. (102)
  • I am not the victim of the world I see. (31)
  • The past is over. It can touch me not. (289)
  • I could see peace instead of this. (34)

I Choose Love over Fear

  • I am determined to see this differently. (21)
  • Let miracles replace all grievances. (78)
  • Let every voice but God’s be still in me. (254)
  • I rest in God. (109)
  • Love is the way I walk in gratitude. (195)

Related Prayers

Third Step Prayer: God, I offer myself to Thee – To build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always!

Seventh Step Prayer:  My Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength, as I go out from here, to do your bidding. Amen.

The Activity of God (J. Sig Paulson — Unity Church): The activity of God is the only power at work in my mind, heart, and life. All false beliefs, all negative appearances are dissolved right now by the loving, forgiving action of God. I am whole, strong, and free as God created me to be.

Want to Learn More?

Start with Marianne Williamson’s A Return to Love; Then get my friend, Karen Casey’s, two wonderful books, Daily Meditations for Practicing the Course and 52 Ways to Live The Course in Miracleshttps://www.amazon.com/Karen-Casey/e/B001IGNGO2

gigilanger_worrylessnowGigi has studied ACIM since 1988. She now attends Course study groups in Michigan and Florida.  Langer is a certified facilitator of Gerald Jampolsky’s Attitudinal Healing, a program that helps children and adults struggling with disease apply the ideas from ACIM.

Gigi Langer’s new book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection, is being published by Possum Hill Press in February, 2018.

Meditation: A sure cure for fear & worry

Meditation to the rescue!

Meditation overcomes worry
Possum Hill Press (my publisher)

 

Fear blocked my dream: To write Worry Less Now!  

IT’S DUE IN SEPTEMBER 2017  

After I stated aloud my dream to write this book, I experienced a period of turmoil and resistance I refer to as the backlash effect. My whispered lies seemed to wake up and say, “What? This can’t be! There’s no way you’re going do that!” “You can’t get this honest about your life; people will think you’re neurotic,” and “You can’t handle it if people criticize you.” Suddenly, I found myself unable to write.

A quote from Goethe sums up the coincidences that followed soon after I hit that block: “The moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred.”

Despite knowing about the many benefits of meditation, I had never been able to get the hang of it. I just couldn’t quiet my incessant thinking long enough to feel successful. Then providence moved in a surprising way.

• While at lunch with my friend Chris, who had just completed her first book, I shared my fears about my writing. She told me how meditating had calmed her mind and given her a connection to a source of wise guidance in her work.

•Soon after, I made a new friend, Mara, who meditates for twenty minutes twice a day. I became envious of her unflappable sense of peace.

•Later that month, a woman in my book club mentioned she recently began meditating as part of her treatment for shingles, and had not had an episode since.

•After spontaneously deciding to attend a women’s retreat, I found when I arrived that the topic was meditation! As the weekend progressed, I began to believe I could actually adopt this helpful practice.

•Soon after the retreat, a friend asked me to join her for Deepak Chopra and Oprah Winfrey’s twenty-one-day online meditation challenge.

At that point, I looked up to the heavens, and said, “OK, OK!” and began to meditate most mornings.

I find if I skip my morning meditation, I have less serenity and bravery to deal with my challenges. For example, I recently began my day by reading many emails about a retreat I was leading. When I later went to my desk to piece together some new ideas for this chapter, I noticed I was tense and couldn’t find the right words. I then stopped, asked myself, “What’s wrong?” and remembered I had neglected to meditate.

Instead of criticizing myself, I gave myself kudos for noticing my tension. Recalling that it’ s never too late to start a day over, I did just that. As I entered the stillness, I could almost hear my body saying, “OK, the wise one is driving the bus now. We can stop the high alert.”

I received a wondrous result: I wrote the exact the words I had been searching for earlier. I was no longer stuck!

Gigi Langer is a former “queen of worry.” She’s also an educator, speaker, and author of Worry Less Now! Coming out in Fall 2017, the new book contains 50 powerful tips to defeat negative thinking, find inner peace, and be happy.