Gigi Langer

Worry Less Now!

 Love More Now!

Does Change Make You Worry? Step Back . . . Try Beauty!

Worry Less Now Blog: Beauty Trumps Worry

Change: Who likes it? No one does! I don’t either. Cuz it makes me worry! (What does this have to do with a hedgehog?? Stick with me here . . .)

Change always wakes up worry’s whispered lies:  “What if the change makes things worse? Don’t make the wrong choice. It could cost you!!”

We make a plan and proceed as if it’s in stone–but we know better, don’t we? At least those of us who’ve been around for a while. “Make the plan but hold it loosely.” That’s what I’ve learned over the years.  Still, when things change, it unsettles me; I need to step back to breathe and gain wisdom. Today, I’m stepping into quiet moments of beauty.

So, what’s the change that’s causing my worry? As happens so often in my life, the right person shows up at just the right time with (what seems to be) just the right advice. This latest info might require me change the release date of my book, 50 Ways to Worry Less Now.  https://gigilanger.com/new-book-worry-less-now/

A friend-of-a-friend, a very experienced publicist, suggests releasing the e-book and print book at same time, in late February or March. I would print it right away and send out “advance reader” copies with letters requesting traditional media coverage –- reviews, interviews, and so on– to generate “buzz” before the release date. In the meantime, I would continue social media marketing. As I read up on marketing (I’m a total novice, so I have to research these things), there seems to be consensus on this approach.

This new plan kinda breaks my heart, tho’.  I want to get the book into readers’ hands as soon as possible.  I’m pretty sure it’s gonna help a lot of people beat the worry habit. For now, only the beta readers will get it, as they’ve invested their time to provide feedback and deserve a little reward. But others won’t.

So, while I’m stepping back to gain perspective before making this decision, I’m enjoying a bit of beauty by recalling one of my favorite books of all time: The Elegance of the Hedgehog by Muriel Barbery. Stunning writing! 

Here’s a little poem I wrote in 2011 after reading it.

And What of Beauty?  by Gigi

If all is illusion, as many believe.

Then, what of this feast that greets us each day?

The luscious green summer,

The slinking grey body of my cat, Murphy,

Looked upon with a full, almost-bursting heart?

Is it that Beauty elicits Love?

And thus transcends the physical?

Is it a portal into Heaven and Peace?

I may never know

Art, however, has captured itself

When Muriel Barbery wrote,

“I’ll be searching for those moments

of always within the never.

Beauty, in this world.”

As the rising notes of Satie rose up

Into that courtyard, Barbery’s character,

Realizing that she will never again see her dear friend, thinks,

“Those strains of music created a sort of interlude in time,

Something suspended,

An elsewhere that had come to us,

An always within never.”

Beauty trumps Death.

Love trumps Pain.

Truth trumps Fear.

Gigi Langer, PhD.  With more than 35 years of experience in psychology, therapy, and recovery,  Gigi is a sought-after speaker on professional and personal growth. She is an award-winning writer, and has co-authored five other books.  Her latest book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection, will be released soon. 

“Worry Less Now” Cover Reveal!

Worry Less Now Release

WHAT’S A COVER REVEAL??  So, in book marketing there’s this thing called a “Cover Reveal.” (I learned this from my wise mentors at http://supportindieauthors.com). You post a picture of your book cover a couple of weeks before its release. . . and Boom!

Yup, you guessed it: This is the BIG REVEAL, the first time anyone has seen the great book cover designed by Kelly Zorn  here in Ann Arbor, MI. Isn’t it gorgeous?

WHAT’S IN IT FOR YOU? The book has a lot of great stuff: Practical tools, compelling stories, and easy-to-use ideas that defeat worry and negative thinking. Check it out at https://gigilanger.com/new-book-worry-less-now/

I discovered the strategies through therapy, recovery programs, energy psychology, spiritual traditions, and mental health research.  (I’ve used these techniques extensively because I have a teensy issue with worry!)

WHAT ARE READERS SAYING? As one advance reader wrote: “Your personal story and the examples of the strategies helping peoples’ lives show that the techniques really work. I learned so much.”

Access your own wisdom, power, and dreams by applying the ideas in this book. Calmly and wisely handle any challenge: relationship failures, illness, work stresses, worry about loved ones, substance abuse, fear of failure, perfectionism, negativity, depression, childhood trauma, or anxiety.

Gigi Langer, PhD.  With more than 35 years of experience in psychology, therapy, and recovery,  Gigi is a sought after speaker, retreat leader, and award-winning writer and professor.  She has co-authored five other books for educators.

50 Ways to Worry Less Now will be released in  print and e-book, March 2018.  Available at gigilanger.com.