Are you considering taking an antidepressant to sooth your anxiety or depression?
If you are, you might take a look at this book first. The author, Joe Baldizzone, is a guy who has used the ideas in his book to overcome depression, addiction & anxiety. He is NOT against medication, and, in fact, suggests you work closely with a doctor. But he DOES give you several alternatives to try. In my opinion, the strategies will likely work along with medication, and may be helpful if you are slowly tapering off of it.
The book is an informative & entertaining read. I love Joe’s easy, honest tone, and how he shares his life experiences to illustrate the points he makes. The 50 tips are presented simply and clearly as proven things to do before turning to depression/anxiety medication (or along with small doses). Try some of the strategies and see your life improve.
Definitely get this book, even if you’re not depressed, but just want to be happier. You can learn more about Joe on his FB author page or at Joe Nerve.
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I sure don’t.