I recently heard this spiritual message: We need to cast into the âsea of forgetfulnessâ the ego’s creations of self loathing, hatred, and misstepsâbecause none of these represents the goodness of our true nature.
The Sea of Forgetfulness
It’s similar to A Course in Miracles: Nothing is real except love, the perfect truth of Godâs creation. When we cast into the sea of forgetfulness our ego’s self-centered fear, Â dishonesty, worry, and judging of others, weâve claimed the miracle of Love.
For those of us recovering from addictions, these figments of self-will (especially resentments) threaten the fine balance of our spiritual fitness and, thus, our sobriety.
Unfortunately, when we let self-centered fear drive our decisions, weâve elevated our ego, the almighty âI,â to the role of God–a sure recipe for disaster.
Crossing Out The “I” of Ego
Pondering the egoâs fixation on “me, myself, and I” reminds me of these words from a priest in Rumer Godden’s lovely book, In This House of Brede,
âThe cross is âIâ crossed out.â
In this phrase, the cross-bar of Godâs loving power âcrosses outâ the upright post of the âIâ âall that is not love. As a result, we become generous and true to our highest self.
Do you want to live from this true source of love? Then work on rejecting the demands of the âIâ for more security, more prestige, and more power. Instead, try molding your thoughts and dreams to the eternal truth of Godâs will: goodness for all.
Pray, study spiritual teachings, meditate, help othersâin short, become less focused on the âIâ of your own self-seeking ego. You wonât believe the transformation in your life, creativity, and relationships,
In Worry Less Now, Gigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews: Amazon 4.8 stars.
Get special offers on the paperback, e-book, and audiobook HERE.
Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the âQueen of Worry,â Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.
The path to the fault is in the blamer; Spirit sees nothing to criticize. –Rumi
I had been doing great during Covid until these past weeks when the peaceful demonstrations began. I was completely sympathetic, until the looting, burning, and violence started. That was the straw that broke the camel’s back, and I began to lose hope.
At that moment, I had forgotten a perennial truth: The only source of goodness lies not in the world, but in our own hearts: the love of God, or spirit, universe (or whatever word you use for a power greater than fear and wrongdoing).
Ending Violence
I believe violence will end only when each person’s heart-center rejects its lure.
That’s a tall order for our planet, right? But we can start now!
I can bring that a force of healing into the world by choosing to align my thoughts, beliefs, and actions with love rather than with fear or hate. Choosing a forgiving, peaceful, stance toward the world’s apparent chaos expands loving healing into the people all around us.
When I’m facing confusion, conflict, or other problems, I begin by honestly admitting that my thinking is distorted by fear. Then, I claim the power to find a new perspective.
Finding A New Perspective
Rumi, the thirteenth-century Persian poet and Sufi mystic, wrote, âOut beyond ideas of wrongdoing and right-doing is a field. I will meet you there.â
Looking beyond the contours of the problem leads to a field of new possibilities. Itâs a choice between living in the problem and living in the solution.
Living in the problem. Our worries focus our attention on the ârightdoing and wrongdoingâ of our situation: We obsess about who was at fault, what we should have said or done, or how a situation should be different. These fears make us tense, often leading to rash actions and damaged relationships.
Living in the solution. When we look âout beyondâ these negative thoughts, we find a perspective of peace, hope, and wisdom. This is where the solutions lie.
A Simple Exercise
This technique helps you live in the solution rather than in the problem. Itâs a variation on âThe Golden Keyâ published in Power Through Constructive Thinking (free PDF of the entire book) by Emmet Fox, a New Thought leader of the early 20th century.
Whenever a troubling thought comes to you, gently focus your mind on something that brings you hope or happiness. It may be your higher power, a phrase (âAll is wellâ); a prayer; an image of a beloved child, or a rose. When you revert to worrying, think instead about your positive thought. Make the switch as often as necessary.
Your thoughts frequently return to the problem in the mistaken belief that this will fix it. Be vigilant and gentle as you teach your mind to instead think about the positive thoughts youâve chosen.
Soon you will gain a peaceful outlook that leads to wise solutions. Youâll be guided to the right actions; although often youâll find no action is necessary at all.
In Worry Less Now, Gigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews: Amazon 4.8 stars.
Get special offers on the paperback, e-book, and audiobook HERE.
Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the âQueen of Worry,â Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.
As you know by now, I’ve been a guest on several podcasts, and I love it!
Aside from connecting with such awesome folks, I can stay in my pajamas because there’s no video!.
I think you’ll be fascinated by each of them.
How Are We Growing through COVID? “Meet Me in The Field” Podcast with Freddie Van Rensburg
I met Freddie on Twitter and we immediately hit it off in our first interview about our recovery and Worry Less Now (Listen to it here).
Recently, he talked with four of us about how our spiritual practices have helped us during the COVID epidemic. You’ll love listening to Frank’s Christ-centered approach, Raymond’s insights and speaking career, and how Brad was saved from a disastrous decision about his fitness business.
It’s a fascinating group, all led by Freddie’s infectious humor and wisdom. Thank you, Freddie for creating this wonderful podcast! Learn more about Freddie’s fabulous books, blog, and addiction counseling at freddie.org.za/ Twitter: @RensburgFreddie
Overcoming Anxiety and Childhood Trauma “PTSD And Beyond” Podcast with Dr. Deb Lindh
I loved getting to know Dr. Deb, as we discovered that we both were at Eastern Michigan University, but not at the same time! Then we shared about growing out of the childhood trauma.
In our one-on-one interview, we discussed the characteristics of adults from dysfunctional families, and how substance abuse, codependency, and sexual compulsions manifest in people with PTSD. Finally, we explored our favorite tools for healing old wounds so we can make healthier choices in our lives.
Much thanks to Deb for this great podcast! Learn more about Dr. Deb’s PTSD coaching, workshops, online support chats, and her bestselling book (with Brian Tracy) on healing stress at drdeblindh.com/ Twitter: @PTSDandBeyond
Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the âQueen of Worry,â Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.
In Worry Less Now, Gigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews: Amazon 4.8 stars.
Get special offers on the paperback, e-book, and audiobook HERE.
Wouldn’t we all rather be loving and generous rather than fearful and selfish? I sure would! But how do we actually make that transformation?
Well, I’ve been at it for about 35 years, and I must say, it’s actually working! Even now during the pandemic, I’m trusting that, in spite of so many tragedies, we’re all being taken care of by a source of loving power greater than the current worldly events. That’s a pretty amazing outcome for me, the former “queen of worry.”
How To Transform Fear into Love
I can only say I’m handling these difficulties with peace because I’ve put a lot of work into the following:
Refraining from self-destructive habits that numb my feelings
Choosing healthy, growing people as my friends and teachers
Gathering regularly with people actively working to improve their lives
Studying and using cognitive, energetic, and spiritual practices to overcome my negative, fearful thoughts and beliefs
Regularly meditating and praying
Sharing care, strength, and hope with those I love, mentor, and teach
Regularly acknowledging my limitations as a source of love, and using growth practices to free-up my creativity, courage, and power
This illustration from my book, 50 Ways to Worry Less Now illustrates how to transform a fearful, self-serving life into a generous and satisfying one.
Before growth begins, weâre basically self-centered people, obsessed with a never-enough world.Our focus points outward as we try to compete with, control, and blame others. As we grow and heal, we turn the arrows inward, taking responsibility for our own choices, beliefs,and actions. The right people and resources appear to help us dissolve our negative patterns,heal the past, and connect with the flow of loving power within us. As growth continues, we live from our true self. We gain peace, attain our dreams, anddirect hope and love outward toward others. From time to time, we look inward to checkfor and heal any new obstructions to love.
My Own Transformation
Before Growth Began: My initial instincts were to grab everything I thought I needed through manipulating and controlling others. I was in love for its âhighâ and its illustion of security; I achieved high grades to boost my status with others; and I used alcohol and drugs to dull the pain of my failed attempts to find happiness through my own will-power. I had no hope of growing and healing as long as I kept numbing my feelings with substances and sex. When I became miserable enough, I finally gave up and sought help from a therapist. Eventually, I quit my self-defeating behaviors and began to grow.
Growing and Healing: My therapist directed me to a 12-step program and, after six months of half-hearted meeting attendance, I finally got a sponsor to help me work the steps. In therapy, I began to uncover and heal many of my old wounds and false beliefs. The 12-step meetings gave me loving, healthy friends, and a practical relationship with what I call a âloving powerâ (or true self)–a source of wisdom wiser than my self-centered fear.
Continue Growing: Over the past 35 years, Iâve remained clean and sober and grown tremendously. But it hasnât been easy. In just the right timing, the layers of healing emerged as I faced physical ailments, codependency, sexual abuse, perfectionism, fierce self-sufficiency, and self-doubt. As these challenges appeared, I used the tools I’d learned to transform my fears into courage and power.
Sounds like a lot of work, aye? But guess what???? IT’S FUN! — Way more fun than being at the bar or enmeshed in codependent relationships.
I’ve been happily married to the man of my dreams for 31 years, and I love sharing challenges and victories with my “posse” of about 30 women as we gather together to dance, laugh, and eat pizza. I’m in one group that puts on retreats, another that studies A Course in Miracles, and several 12-step groups. Together, we have all sorts of adventures. But mainly, we GROW together through our honesty, openness, and care for one another.
You CAN transform your life, too, regardless of your past experiences or patterns. Nothing–absolutely nothing–about you is cast in stone. It just takes determination and putting yourself in the right groups with the right tools and teachers.
** I would love to hear how you’re transforming your own fears into loving thoughts and actions. **
Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the âQueen of Worry,â Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.
In Worry Less Now, Gigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews: Amazon 4.8 stars.
Get special offers on the paperback, e-book, and audiobook HERE.