Gigi Langer

Worry Less Now!

Ā Love More Now!

JOE VAN WIE AND GIGI LANGER: IN OUR OWN WORDS

joe van wie gigi langer worry less now podcast

I met Joe Wie last month when we planned his interview with me on the All Better podcast. I must say I was a bit smitten! Especially after hearing all the complimentary things he said about “Worry Less Now.”

He actually read it very carefully and said he had been rushing home to read it; and now his wife is reading it. Just what any author wants to hear!

Below I’m sharing our podcast audio, plus Joe’s story as told in his blog at Avenues Recovery Center “In Our Own Words.” I think you’ll find both fascinating!

NOT YOUR TYPICAL INTERVIEW: Joe Wie and Gigi Langer on the All Better Podcast, March 2022

CLICK HERE TO LISTEN ON APPLE PODCAST

OR YOU MAY PREFER THIS LINK TO IHEART RADIO

STOPPING TO RUN AND FACING OUR DEMONS by Joe Van Wie

Halloween morning, 2019. I woke up alone, soaked in sweat, and suicidal, in the attic of my 9-bedroom Georgian mansion. It was the tail end of a years-long bender and had taken to a bunch of different stops. Passing out in different rooms of the house after spending a day or more drinking, using drugs, dosing psychedelics, and smoking cigarettes.  

And then my body shut down. By this time, I was living mostly alone. Partiers who would come through to my place to crash or to sell drugs or to smoke and drink at all hours of the night. It worked for them. No one ever told them they needed to go to home.

I didnā€™t know it then, but my life had long been barreling toward that day. I was too numb, by both ego and substances, to think anything serious could happen to me. By mid-morning I was sitting across from a sober friend, my sponsor, and my attorney, faced with a clear ultimatum: die alone or get help.

Why it took me 41 years to fully surrender, I donā€™t truly know. My alcoholism had led me into the darkest, loneliest, and most hopeless rooms inside my mind, and I was trapped there, suffering without end, and completely unable to help myself.

Call it luck or chance or miracle or any other word that works for you, but that day, a small crack in my disdain for myself and my disinterest in life appeared. In a rare moment of pure vulnerability, I did it. I admitted to my friends, and more importantly to myself, the thing, the realization of the obvious truth I had spent so much energy running away from. 

I needed help. My final run came to an anti-climactic end. But even as I accepted help that day, I didnā€™t fully trust that Iā€™d stay sober.  Iā€™d been sober before, for two separate stints that lasted years.  I was 16 years old the first time. Even when I was young, I lost all control when I took booze and drugs. I was sent away to a military reformatory school and spent nearly a year in long-term treatment.

After I was released, I stayed sober for 6 years before I got complacent and went out to try my hand at being a normal drinker. 22, and I was almost immediately controlled by an insatiable want to be drunk or high all the time. It wasnā€™t more than a few months until I couldnā€™t function as an adult. I was thrown out of NYU, fired from a 6-figure position at a company I respected, and, for a bit, I committed myself to the tragedy my life was becoming.

It took just two years for me to find AA again. This time I got a sponsor and went all in with a sober community. Looking back on it now, I realize how pivotal my 7-month stay at a recovery house was to my next 13 years of sobriety. That long-term treatment center helped me establish a routine and normal habits. I had a framework to live without booze.

I learned how to do regular things for the first time, like how to take care of myself, how to hang out with people and build relationships without doing drugs, and how to go to meetings and drink coffee around the clock.

Over the next 13 years, and largely thanks to support from my sober community in Scranton, lifelong friends, and my sponsor, I created a life. I built a multi-million-dollar business, won 12 international film awards for three feature films. I became a homeowner for the first time. I was politically active, and I contributed to organizations I believed in. Things seemed to be working and I was impressed with my life for over a decade.

Complacency bit me in the rear again. My life was without intention, my ambitions designed around ego. I felt disillusioned with AA and lost grip of what the alcoholic condition was and always will be for me; a desperate attempt to deal with fear. I ended my 13 years of sobriety and fell into full-blown addiction within a matter of months, despite my every effort to ā€œonlyā€ drink, smoke, and use drugs occasionally.

The last years of that run were, without question, the darkest of my life.  My business collapsed, my house was in foreclosure, and my life was in shambles. Worst of all, the drugs and booze, and even brief stints without them, couldnā€™t keep me from questioning the worth of my life. I couldnā€™t stop harming the people around meā€”especially my family and life-long friendsā€”and I couldnā€™t find a door back to meaningful sobriety.  Even a reprieve that lasted more than a week was beyond me.

Surrendering was a year-long process. It started when I woke up from a 19-day medically induced coma with double-pneumonia and a wrecked immune system. I was terrified and desperate to find a solution, but it would be almost a year before I was openminded enough to consider the most daunting possibility of all.  The possibility that maybe, just maybe, Iā€™d been wrong my entire life.

Sobriety wasnā€™t going to happen for me the same way it had in the past. My spiritual connection to myself had long disappeared, and I was looking for shortcuts to skip all the important steps. I didnā€™t stop drinking even after consciously acknowledging that I was hurting myself by consuming alcohol. If anything, my drinking and drug usage got worse. I didnā€™t know it then, but I was treating depression with psychedelics and cocaine.

I found myself stuck in the place all alcoholics find themselves, that torturous chamber of the mind in which two total paradoxes are allowed to co-exist. I wanted to stop using but I couldnā€™t. I wanted to take a break from booze, but no matter how strong my willpower, I ended up blacked out on my bathroom floor.

I was kept alive by booze and drugs, but I was also disgusted by those things. I was living in a repeating loop of sameness. When my sponsor and lawyer knocked on my door on Halloween day, I answered the door as a shell of myself. I was cynical, hopeless, and I knew my end was close.

So did they. It was in sitting across from them listening to them repeat my irrational, dangerous, and delusional actions back to me for the thousandth time that something in me broke. I wanted a new purpose, and I was desperate enough to admit that out loud.

My last drink was on Halloween 2019. Now, at 43 years old, I have a life that defies what I thought was possible. Iā€™ve been sober 2 years, re-met the love of my life and got married. My baby girl was born on Halloween 2020, exactly one year since I surrendered.

Yes, Halloween has been kind of important day in my life. Ā I have a new career that makes helping others the centerpiece of my days. Iā€™m in the process of opening an extended-living sober house for men in the Scranton area, to help other alcoholics rebuild their lives one day at a time.Ā 

Adventure and irony and happiness and, as sappy and trite as it sounds, love has returned to my life. Or maybe it has appeared there for the very first time. Iā€™m aware, awake, and intentional, and Iā€™m as present as Iā€™ve ever been.

As imperfect and as ridiculously as my journey to meaningful sobriety has been, I donā€™t regret it. Iā€™m awed by how my suffering led me to what I have todayā€”a daily mediation practice, a secular practice of the 12 Steps, a community in Refuge Recovery, and, most meaningful of all, a family, a purpose. 

The whiskey, the cocaine, the marijuana, the LSD, DMT, extasy, the psilocybin, the Ketamine, the Xanax, the cigarettesā€”all of it. While it very nearly had me dispatched, it moved me closer little by little, to the life I have now.

I am grateful. Joe

Listen to JoeĀ on the Rubber Bands Podcast episode. Fascinating!

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the ā€œQueen of Worry,ā€ Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

worry less now gigi langer

Gigi’s award-winning book,Ā 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools.Ā Amazon: 4.8 starsĀ (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)

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I WILL STEP BACK AND LET MY HIGHER POWER LEAD

In recovery weā€™re asked to abandon our old guides and follow the will of our higher power.

At first it seems impossible: How in the world can I know Godā€™s will for me?

Perhaps this is the wrong question.

We need only ā€œfigure outā€ one thing: how to recognize and reject our old guides: self-deception, dishonesty, selfishness, fear, and resentments. These motives led us to use others for our own gain, to dull our best selves, and withhold love not only from others but from ourselves.

Once we reject our old ways, we open ourselves to a power greater than ourselves. Think of this ā€œhigher powerā€ as our deepest loving sense of what is right at any given moment. We need only suspend our fearful thinking and follow the lead of this loving wisdom. Thatā€™s it! Simple, but not easy, right?

How We Change

AAā€™s set of 12 steps, practiced over time with caring mentors, gives us a completely new direction. Following this path transforms our self-centered life into one of care, gratitude, and generosity.

At first, we find our new guidance from meetings: Donā€™t think, donā€™t drink, and go to meetings. Godā€™s will, not my will. This too shall pass. Surrender to win. As our new sober friends share the miracles in their lives–not the least of which is quitting drinking and drugging–they give all the credit to a mysterious ā€œpower greater than myself.ā€

Throughout our recovery, we join voices in the Serenity prayerā€”an easy one to accept. But, at the end of meetings,  we often say the Lordā€™s prayerā€”a much tougher sell for me. At first, the male image of a higher power just didnā€™t feel safe. But I stuck with it because the Third step said I could understand this power in my own way.

How Do We Follow A Higher Power?

Slowly, these new ideas seeped into my heart, replacing my selfish ways with loving guidance. When I found an image of an angelic girl in a flowing robe, walking with folded hands, my heart immediately opened to her as my loving guide. As Iā€™ve studied other wisdom traditions, Iā€™ve accepted other names for this power; for me, they are all the same loving presence.

Today, as I was listening to Carol Howe explain A Course in Miracles Lesson 155 (ā€œI will step back and let love God/lead the wayā€), I saw myself following beautiful flowing presence of that first image. I held her hand as she led me along her unerring path to Godā€™s love. Indeed, I prefer to live each moment this way: not looking too far ahead, just being in the present knowing that the next steps in my life are perfectly guided by loving power.

Now, I must admit I often allow fearā€™s voice to hide the truth of this conscious connection. Eventually, however, I notice Iā€™ve lost my serenity, and I consciously grab the hand of my dear, sweet guides. The more I practice this connection, the less I go off track because my mind is filled with love, whether Iā€™m aware of it or not.   

Decide to Follow a Guide to a Better Life

So, how do we know Godā€™s will for us? We honestly open ourselves to new ways of thinking. We get quiet and listen for wisdom. When weĀ  act from loving motives (care, kindness, comfort, self-compassion), I believe we make God smile and say, There they are, giving and receiving love just as I hoped they would.

I’D LOVE TO HEAR HOW YOU CONNECT WITH YOUR HIGHER POWER!

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the ā€œQueen of Worry,ā€ Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

worry less now gigi langer

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)


CAN WE GIVE TO OTHERS WHAT WE WANT TO RECEIVE?

give to others worry less now

What do we want? At the most basic level, we all want to be loved. We want to feel safe, accepted and cared for. Many of us spend our entire lives in a headlong search for these basics, only to fail in our quest. Likely, itā€™s because weā€™ve had it backwards: We can only receive for ourselves what we give to others.

If we want loving care for ourselves, then why is it so hard to give it to others? One answer: the fearful self (ego) perceives a limited amount of love in the world, and believes if we give it away, weā€™ll lose it forever. But the opposite is true: in the world of our spiritual selves, love is unlimited; in fact it only grows when we give it away. But so often we don’t.

Resistance to Love

Have you ever found yourself thinking of calling someone, and then withholding it or putting it off? I do. Often! Loveā€™s voice might sound like this: You should call ____; they could use some support. Then ego closes my heart and whispers, You donā€™t have time, or They donā€™t really need your call. The excuses proliferate: You might be disturbing them. Why would they want to talk to you anyway?  

Whatā€™s up with that? Well, somewhere deep in my shadow, Iā€™m resisting caring for that person, based on something they either did or didnā€™t do. Or they might remind me of some painful situation, and my fear-filled thoughts get so loud they distract me from taking loving action.

When we give in to such resentments, we unwittingly cut off love for ourselvesā€”the exact thing weā€™ve been searching for! We just canā€™t receive what weā€™re unable to give. (Although, in recovery and spiritual communities, the generous love given to us often melts our resistance.)

Learning to Open Our Hearts

Learning to give and receive love heals the patterns that have sabotaged our past relationships. This journey requires a few commitments: Abstaining from numbing our feelings with romance, food, alcohol, or other mind-altering substances; joining regularly with people who are growing out of self-centered fear and into their open-hearted selves; and finally, doing the work by using many daily tools to replace our negativity with loveā€”for God, ourselves, and everyone else.  

For me, the Twelve Steps, therapy, and my Course in Miracles study groups have totally transformed my life. Although I may sometimes resist my heartā€™s call to give love, I notice this, ask my higher power to reshape my negative thoughts, and move forward with love and care.

Although itā€™s a joy to live this way, I must admit, I donā€™t follow my own advice every minute of every day. For example, Iā€™d rather be writing this than reaching out to my sister. I think Iā€™ll call her now! (I just did, and it was a wonderful conversation!)

When we give open-hearted  love to others, they can offer it to another, who then opens their heart to another, and so on. Itā€™s a beautiful chain of light that begins when we reject our self-centered fear and choose to love instead.

I WOULD LOVE TO HEAR FROM YOU:

HOW DO YOU OPEN YOUR HEART TO OTHERS?  WHAT HAS HELPED YOU GIVE AND RECEIVE LOVE?

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the ā€œQueen of Worry,ā€ Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

worry less now gigi langer

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)


ARE YOUR PLANS MOTIVATED BY DEFENSES OR BY GOD’S WILL?

worry less now defense

I just love A Course in Miracles (ACiM), and I thought these passages from Lesson 135 might be useful for all of us “over-doers” and “over-thinkers.” These ideas help me to let go of my incessant planning, and rely on the “plans” of a power wiser than I am! 

My Summary of Lesson 135: “If I defend myself, I am attacked.” 
Our self-made plans are defenses to keep our body safe. We mistakenly believe that our body is our only reality, and if it is hurt, we cease to exist. So, we must constantly protect it through our own fear-driven efforts.

In truth, we are spiritthe body is merely a communication device while weā€™re on earth. In each moment, we can release our plans for bodily safety, and instead choose Loveā€™s/Godā€™s will.

Lesson 135: “If I defend myself, I am attacked.” (Excerpts)

 (If you wish, replace “God” “He” “Him” etc. with “Love” or your own name for a Higher Power.) 

What could you not accept, if you but knew that everything that happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took.

A healed mind does not plan. It carries out the plans that it receives through listening to wisdom that is not its own. It waits until it has been taught what should be done, and then proceeds to do it. It does not depend upon itself for anything except its adequacy to fulfill the plans assigned to it. It is secure in certainty that obstacles can not impede its progress to accomplishment of any goal that serves the greater plan established for the good of everyone.

Your present trust in Him is the defense that promises a future undisturbed, without a trace of sorrow, and with joy that constantly increases, as this life becomes a holy instant, set in time, but heeding only immortality. Let no defenses but your present trust direct the future, and this life becomes a meaningful encounter with the truth that only your defenses would conceal.

What Happens When We Release Our Defenses?

Without defenses, you become a light which Heaven gratefully acknowledges to be its own. And it will lead you on in ways appointed for your happiness according to the ancient plan, begun when time was born. Your followers will join their light with yours, and it will be increased until the world is lighted up with joy.

Nothing but that. If there are plans to make, you will be told of them. They may not be the plans you thought were needed, nor indeed the answers to the problems which you thought confronted you. But they are answers to another kind of question, which remains unanswered yet in need of answering until the Answer comes to you at last.

How Do I Present Myself to Spirit?

You give up nothing in these times today when, undefended, you present yourself to your Creator as you really are. He has remembered you. Now is the light of hope reborn in you, for now you come without defense, to learn the part for you within the plan of God. What little plans or magical beliefs can still have value, when you have received your function from the Voice for God Himself?

PLEASE TELL ME WHAT YOU THINK. DOES THIS RING TRUE FOR YOU? OR DO YOU SEE THINGS DIFFERENTLY?

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the ā€œQueen of Worry,ā€ Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

My award-winning book, 50 Ways to Worry Less Now, describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE

worry less now gigi langer