Gigi Langer

Worry Less Now

15 Ways to Defeat Overthinking

A life-long habit of overthinking cost me not only my peace of mind; it also fueled my chronic pain, anxiety, perfectionism, and my alcohol and drug abuse. Even after getting sober and working a rigorous recovery program, I still had a problem with overthinking. Now, however, I have many powerful ways to calm my mind, … Continue reading 15 Ways to Defeat Overthinking