Thanks to Deneale K. for posting her book review and interview with me at Deneale’s Book BuzzÂ
Order print or e-book HERE from Amazon
Excerpts from ReviewÂ
“I give this book five beautiful healthy wise stars! Because with this book: youâll be able to gain peace, clarity and wisdom, and share it with the World! Just as I am sharing it with you now! So, before itâs too late, get your own copy, and start making changes today! And remember: you read it here with me, and I was inspired enough to share it with you, just as you will be inspired enough to share it with others!”
“Donât even start thinking, âThis is just gonna be another self-help book.â Because it isnât âJust another self-help book!â This book will help you see things that you never even thought about!”
“I am so impressed that I had the privilege to read this book! I will admit, I started off thinking in the negative, but as I read, I was not just enlightened, I was awakened. So much of what I think, do and see, and even feel, is negativity and I have the ability to put a stop to it, not just by walking away, not just by staying away, but by changing the way I think and do things. And this, my friends, is only the beginning.”
When Deneale asked, “What made you decide to write this book and how long did it take you?” I replied:
“Worry Less Now began as a memoir chronicling my career as a professional horseback rider; three short marriages; and adventures in Spain, Hawaii, Brazil, and Germany (yes, those husbands travelled!). My wise fourth husband (of 30 years) suggested that instead I write a self-help book with ‘all those helpful things you say when you counsel people on the phone.’
“Iâve worked with hundreds of women in recovery because I spent many years using alcohol, drugs, and romance to deal with a lifetime of worry and anxiety. When I stopped drinking 30 years ago, I began applying tools from therapy, recovery proÂgrams, scientific research, and a variety of philosophical and spiritual teachings to overcome my negative thinking, dysfunctional relationships, perfectionism, addictions, chronic pain, and worry about loved ones.”
“I wrote Worry Less Now to share these tools with people who might benefit from them. I used parts of my own story to illustrate how I discovered the tools and how they helped me become happy and at peace. The book is very practical with four life strategies, 50 concrete tools, and step-by-step exercises.”
“It took 3 ½ years to write the first draft; then I sent it to advance readers and a developmental editor (Nina Amir) who suggested revisions. I took a year off to co-author an education book for Sage Publishing, and got back to âWorry Less Nowâ in 2015. I revised it two more times using feedback from two more groups of advance readers. Then I spent most of 2017 with editors, typographers, book cover designers, and proofreaders.”
The bookâs official release date is February 22, 2018. It was a lot of work, but I love the result and I hope it helps many people overcome their worries so they too can face their challenges with calm wisdom and courage.
Order print or e-book HERE from Amazon
Gigi holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, she won several awards for her teaching, and (as Georgea M. Langer) wrote books and articles for educators. Through speeches, retreats, and workshops, she helps thousands of people improve their lives at home and at work.  Gigi hasnât had a drug or drink for over 30 years, although she does occasionally overindulge in Ghirardelli chocolate and historical novels. She lives happily in Michigan with her husband, Peter and cat, Murphy.
For six years, I wrote and revised 
Gigi Langer, PhD, is a former “queen of worry.” Sheâs also an award-winning educator, speaker, and author. Her new book,Â