“Searching within myself, I will patiently, trustingly share myself with others.ā — Karen Casey (Best-selling Hazelden author)
Back in the 80s, my favorite spiritual author, Karen Casey, wrote āEach Day a New Beginningā for women in recovery, and it has sustained me through these many years. The quote above is particularly relevant as I start this year. I now see clearly (20 20 vision, right?) a major way Iāve been resisting Godās will. Hereās a quick inventory of my tendency to hold back.
- Recently, I realized I’ve never memorized the Step 7 prayer exactly as written. Soon after that, a stranger in a 12-step program gave me a card with the prayer on it. So, I started saying it.
- I also noticed a creeping opposition to doing things I was called to do. Whispered lies crept into my mind: āOh, that would be too much work.ā āI just donāt feel like doing that.ā āHavenāt I done enough?ā
- By resisting those nudges, I knew I was letting my self-will override Godās direction. So, I put a sticky note in my car: āThy Will Be Done; Not Mine.ā I see it many times a day.
- Perhaps itās been sinking in, because I now offer you my 4th & 5th step inventory: My fearful self has always told me to āHold Back!ā Hold back smiles to strangers. Hold back chats with neighbors. Hold back calling others on the phone. Hold back compliments, etc.
- When I get the opportunity to do kind acts, I usually talk myself out of it. I tell myself Iām an introvert, or that Iām not good at āsmall talk,ā or that I donāt have time.
- But mostly itās about (1) the false belief, āIf I give love away, it might never return; thereās not enough to go aroundā and (2) fear of getting enmeshed, controlled, hurt, or inconvenienced. (Yup, I grew up in an alcoholic home.)
- My 6th step character defects are self-will (pride) and fear (insecurity). In short, Iāve resisted Godās will to love and serve others; and I havenāt trusted my Higher Power to keep me safe and secure.
- I now say the 7th step prayer: āMy Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength as I go from here, to do your bidding.ā
Long ago I learned that God can supply every need, and that my worth and safety are established by my Higher Power. But, being human, I forget. In recovery, we learn that our happiness is dependent upon our spiritual condition. As Karen Casey wrote, āSincerely touching the soul of someone else can tap the well of happiness within each of us.ā That’s my plan for 2020!
Gigi Langer, PhD. Many years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. Over time, I discovered effective tools from therapy, recovery proĀgrams, scientific research, and a variety of philosophical and spiritual teachings. I share those techniques in my blog and book so you can find peace of mind and wisdom, no matter what is bothering you.
My award-winning book, 50 Ways to Worry Less Now, describes how I and others have defeated the faulty thinking leading to dysfunctional relationships, perfectionism, addiction, and worry about loved ones. Gain practical strategies, personal stories, and guided activities. Amazon: 5 stars (51 reviews) (Buy Paperback, e-book, OR audiobook HERE)
REVIEWS: Karen Casey, best-selling author of Each Day a New Beginning (Hazelden) āEven though I have been in recovery for more than 4 decades, and didnāt think another self-help book would make it to my treasured list, I was wrong. This book is a winner.ā Anonymous Reader: āYour Book certainly transformed my life! All I can say is, THANK YOU A MILLION TIMES OVERā