Gigi Langer

Worry Less Now!

Ā Love More Now!

FEELINGS ARE NOT FACTS!

DO YOU HAVE FEELINGS THAT JUST CARRY YOU AWAY AND COLOR YOUR WHOLE WORLD GRAY? Don’t worry! Such feelings are often created by fearful thoughts that arenā€™t even true.

For example, we live in the wreckage of our future (ā€œIts going to be awful!ā€) or we create ā€œunenforceable rulesā€ (ā€œThis should (or should not happenā€). Often, we try to change the past by thinking how it ā€œcould haveā€ been better.

Such thoughts are driven by the fear-driven belief that, if we just think long and hard enough, we can protect ourselves (and our loved ones) from pain and harm.

SO, HEREā€™S THE TRUTH: We donā€™t have the means to make people and things exactly as we want them. We just arenā€™t that powerful.

AND, HEREā€™S THE GOOD NEWS: We can find peace of mind and contentment in the midst of our fearful feelings and thoughts. Why? BECAUSE WE CAN CHOOSE WHAT FILLS OUR MIND.

HOW? Meditation, walks outside, stretching, yoga, prayer, reading or watching inspiring books/movies, spiritual practices, energy work, and thought-correction can all soothe our most difficult feelings. Good healthy friends or counselors really help too.

When we get still and listen to our inner wisdom (or that of another), we receive the comfort of ACCEPTANCE (non-attachment to specific outcomes). Further, we find ways to address those problems that still bother usā€”IF they are still bothering us (quite often, theyā€™ve shrunken down to nothing!).

NEXT TIME YOUR FEELINGS are having a hissy fit, stand apart from them for a moment to recognize theyā€™re mostly a result of inaccurate and disturbing thoughts. Then, ask yourself, ā€œWhat healthy actions can I take to soothe my mind and body?ā€ And then, do that!

PLEASE SHARE YOUR FAVORITE WAYS OF SOOTHING UPSET FEELINGS IN THE COMMENTS SECTION. THANKS!!

Worry Less Now; Gigi Langer

Gigi Langer, PhD. Many years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. When I quit drinking, I was left with only my fears and worries. Over time, I discovered effective tools from therapy, recovery proĀ­grams, scientific research, and a variety of philosophical and spiritual teachings.

My award-winning book, 50 Ways to Worry Less Now describes how I and others have defeated the faulty thinking leading to dysfunctional relationships, perfectionism, addiction, and worry about loved ones. It contains practical strategies with directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (48 reviews) (Buy Paperback, e-book, OR audiobook HERE)

Karen Casey, best-selling author of Each Day a New Beginning (Hazelden) ā€œEven though I have been in recovery for more than 4 decades, and didnā€™t think another self-help book would make it to my treasured list, I was wrong. This book is a winner.ā€

Meet My Buddy, Harriet Hunter

Harriet Hunter and I met online through a FaceBook group for writers. We hit it off immediately and began to exchange e-mails and encourage one another.

You see, we were each about to launch our books. And we couldn’t stand the excitement! I offered to do an advance review of “Miracles of Recovery,” and my glowing words now appear on the back cover!

This book is a wonderful gift for anyone in recovery.

I read it every day.

If you’d like a sample, listen to the recording below as Harriet Hunter reads “The Gift of Faith.”

I know you’ll love her infectious enthusiasm for life.

To get more wonderful blogs and daily recordings, go to HarrietHunter.org and sign up!

https://soundcloud.com/harriet-hunter-826173182/october-14-practicing-faith?fbclid=IwAR1UyGuUzmkZE5G_8NE9WXNilAEAgKJx9ZQEYUsdAlsLxa0lmzMRJsBeywY

One day, Harriet emailed me about a book fair she was attending about three hours from me. We decided to share a table to showcase our books. We had never met face-to-face until that weekend, and we became fast friends immediately!

Get to know Harriet through her wonderful website, HarrietHunter.org She’s a star!

Sisters are the Best!

This blog post is a bit late because I had the most wonderful week with my sisters and a good friend. They flew in last Monday from D.C. and Texas to stay with me. (Peter–wisely–escaped on a short trip out of town!)

It was so much fun to share with them the wonders of southeast Michigan! First we went to Ann Arbor, one of the premier college towns in the country. We had fun visiting the campus and shopping downtown. After a leisurely lunch, we came home and watched the Nationals beat the Brewers. Lots of baseball fans in my family!

On Wednesday we toured the revitalized city of Detroit. The Motown Museum was totally worth the low cost and we had an awesome guide for the one-hour tour. (If you go, you must have reservations). Woodward Avenue is so gorgeous now! My sisters had to check out the Shinola watch store in the beautifully renovated Shinola hotel. We finished the day at the famous Slow’s Barbecue in the Corktown. Yum!

On rainy Thursday, we had brunch at Anna’s House Restaurant and went to see the movie “Judy.” Our mom had been a great fan, so we had to see the bittersweet story of Judy Garland’s last years. Peter came back to town and joined us for dinner at Moro’s, a genteel Italian restaurant near Dearborn. Friday saw my sisters leaving, and I sure do miss them now.

There is nothing like sisters! But what if you don’t have any, or if you’re estranged? Well, there’s a simple solution: adopt them! Those of us in 12-Step programs have it easy with sponsors, sponsees, and recovering friends. But, most groups of like-minded people will bring you rich, caring relationships that can be counted on.

Let me know about the “sisters” you’ve discovered and the fun things you’ve done together. I’d love to hear…

PS: You may know that the Audiobook for Worry Less Now is available from Amazon, Audible, and i-tunes. Use this link to purchase it Adbl.co/2MqkjVL Be sure to get the comprehensive PDF/Workbook that comes with it.

ALSO, if you or someone you know has a blog related to recovery, audiobooks, or wellness, please refer them to my blog tour. They’ll get a free audiobook, the PDF, and a chance to win 2 Skype sessions with me. Registration closes Oct. 15. Click here

JOIN THE ā€œWORRY LESS NOWā€ AUDIOBOOK LAUNCH!

Well, the time has finally come! After six months of work, next week Robin Waters (narrator) and I are releasing the 6-hour audiobook for 50 Ways to Worry Less Now! You might have a few questions, so here’s a brief Q & A.

If it’s coming out this week, then why does the banner above say Oct. 22-28? This week is the “soft launch” (without a ton of promotion), but you can get it as soon as it goes “live” on Amazon, Audible, or i-tunes. The “full launch” is October 22-28 with all the hoopla of a blog tour.

What’s a blog tour? I’ve hired Jess at Audiobookworm to schedule “hosts” to feature the audiobook on their blogs or websites between Oct 22 – 28. Ideally, this burst of promotion sells a lot of books in a short amount of time, resulting in “bestseller status” on Amazon/Audible.

How can I help? Even if you don’t have a website or blog, you can still do a LOT. And we’d really appreciate it! You can 1) post reviews of the audiobook or 2) participate in the online blog tour.

1) LISTEN TO & REVIEW THE AUDIOBOOK. (I offered a free copy to the first 20 who sign up; but I still have a few more available. If you want one, contact me.) Please post reviews on Audible, Amazon or i-tunes; Goodreads; and all your social media sites. (You can do this anytime.)

2) JOIN THE Oct. 22-26 BLOG TOUR (as a “Host”). To participate, you need your own website (or blog) about Audiobooks, Recovery, or Wellness. During the tour week, you post a review, &/OR audio excerpt, &/OR the cover and description, &/OR a written interview with me. Or, if you wish, Iā€™ll even contribute an article for your blog! ** To sign up as a host: Click HERE between Sept. 22 – Oct. 15, and Jess will send you all the information. Her directions are very clear and she’s so kind. You’ll receive the free audiobook, plus youā€™ll be eligible to win a free giveaway (your choice of a paperback of “Worry Less Now” with a Workbook, or 2 Skype personal coaching sessions with me).

PS. YOU ALREADY KNOW ME, BUT HOW ‘BOUT OUR AUDIOBOOK NARRATOR, ROBIN WATERS? You may recall that I tried to begin narrating the book myself, but soon found the technology plus all those hours in a closet too daunting! So, I went in search of a narrator and found the perfect person.

Robin Waters grew up in Southern California and left home early to get professional theatrical training and pursue her dream. In her early twenties, she found a new passion–holistic health–and shifted her focus to become a wellness educator.

She currently lives in Canada where she stays busy writing, demonstrating how to cook healthy food, and leading workshops and women’s circles. She loves cuddling and reading out loud with her son and daughter. Now that they are older, she has returned to her first loves of narrating and performance. There is something magical about connecting with others through voice and sharing the human experience with good storytelling and characters. 

Partnering with Gigi to produce this book was a gift, as it was a beautiful combination of her two passions. She has spent a lifetime overcoming worry/anxiety, and finding herself through expression and connection. She hopes this audiobook brings you more inner peace and is a comfort on your journey toward a vibrant life.

Gigi Langer

Gigi Langer holds a PhD in Psychological Studies in Education from Stanford University. She is an acclaimed teacher, author, and speaker who has helped thousands improve their lives at home and work. Gigi hasnā€™t had a drug or drink for over 30 years, although she does occasionally overindulge in Ghirardelli chocolate and historical novels. She lives happily in Michigan with her husband, Peter and her cat, Murphy.