Gigi Langer

Worry Less Now!

 Love More Now!

WHEN LIFE IS SCARING THE S*** OUT OF US!

For the past two months, my dear Peter has been quite ill. You may remember that he’s my fourth husband, after many failures due to codependence and substance abuse. I’ve now had the blessing of 32 ½ happy years with a caring, responsible, and extremely fun partner.

   I love him dearly and am grateful for every day together. Don’t get me wrong, though; I haven’t made him into my higher power as I did with so many other men. No, I stand in the strength of spirit, and we hold hands as we meet life’s adventures together.
   So, in this latest adventure, we recently learned that Peter has significant heart disease; and then yesterday, he had all the signs of a heart attack! So went to the ER, and they kept him at the hospital overnight. YIKES!
     So, how do we handle things that are scaring the shit out of us? A well-worn statement from Alanon is: The more we talk about the problem, the less we focus on the solution. So, let’s get to the solutions:

  • focusing on love rather than fear,
  • not numbing my feelings, and
  • clinging to strong supportive friends.

Not Scaring Myself: Choosing Love 

Thank God, I recently signed up for Carol Howe’s short daily recordings of ACIM  (A Course in Miracles) lessons. ACIM teaches us over and over that our fearful, self-centered mind (ego) causes our upsets because it always “thinks” something is keeping us from getting what we want. For example, my fearful voice was crying, “Will I be left alone? Can I handle Peter’s declining health?”
   You can see these are all ego-questions about “me, myself, and I.” But these imaginings are only projections of past pain onto the future. They have nothing to do with the truth. 
My only path to peace is to reject the ego’s lies and focus on Love. So, I chose new thoughts: ”I will not see this situation through fear; I see it only through Love. Nothing can separate me from goodness; and the same goes for Peter. All is well.”

Staying Present with Support                                                          

During my tough times, I have two non-negotiables:

  1. I mustn’t consistently numb myself out with drugs, alcohol, food, shopping, or overactivity. I sure did eat a lot of sugar this week; and I’ve been known to veg out in front of movies to soften the blow of fear. But I don’t do this for long, and I continue my footwork. If I go for days with self-numbing and no positive self-care, I am in trouble and need help.
  2. I must reach out for support from friends on a similar growth path. This is not usually a family member or romantic interest; and it’s not someone who judges or tries to fix me. Most of my support buddies are healthy, sober women.

Your Prayers Rock!

So yesterday, I sent out a call for prayer and support from my recovery buddies, and WOW! did they ever pull through! I got so many sweet, comforting texts (Some who sent them are reading this, and I thank you SO much!)
      Here’s one example from my dear friend, Eileen, who sent this request to Rosary Circle, Carolyn Myss’ prayer community: 
“Please pray for Peter, the husband of my dear friend, Gigi. Peter has been ill for a couple of months with influenza B and was recently diagnosed with heart disease. Please visualize Peter eagerly learning about cardiovascular disease and embracing the dietary and lifestyle changes that will improve his health. Pray that he finds educational resources that fit his needs and budget, that he experiences hope and that he feels the love of family and friends. Bless Gigi as she supports Peter and bless his caregivers as they develop an effective and efficient plan to monitor and treat him. We gratefully anticipate Peter’s return to health that he may use his life to serve you.”   Thank you, thank you, thank you. It is done!   

The Good News

Tonight we came home from the ER with a good report: Altho’ Peter has heart disease, he has not had a heart attack, and he passed the stress test quite well! (He does still have Influenza B even though we had flu shots). But, there is so much to be grateful for.
    I am so glad I’ve learned to keep my serenity bank full by praying, meditating, and joining with my friends in AA, Alanon, and ACIM. When the scary times hit, I can call on that reserve to help us through it with trust and calm. 

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

Worry Less Now Cover

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)

THE DIVINE SPARK!

Happiness comes from the divine spark within each of us.

“Many of us mistakenly think happiness comes from outside ourselves. For example, when other people shower us with love, we’re happy . . . On the other hand, relying on our inner wisdom to tell us we’re worthy and believing we are worthy . . . [require] only a simple change in perspective. It’s looking within, not without, for knowledge of our worth. There’s no mystery to it. “  from A Life of My Own by Karen Casey


Karen Casey is one of my favorite writers. When I got sober, her daily meditation book, Each Day a New Beginning (Hazelden), saved my life by putting healthy, hopeful thoughts into my mind. And, did I ever need them!

I had grown up totally unaware of the pure goodness that I had inside me. It was covered up by sadness, feeling less than others, a sense of insecurity, guilt from my crazy home-life, and shame over my sexual behavior.

Looking in All the Wrong Places

I was constantly seeking something outside of myself to fill up the hole of insecurity gnawing inside me. Unaware of my true worth, I tried to imitate others who seemed happy. I copied their “outsides,” hoping I could fix my “insides.” I pretended to be to be smart, well-mannered, friendly, and happy–I was willing to do anything for love and acceptance. 

But none of it really worked; it left me frustrated, alone, and enraged (even though it took years to admit it). When I discovered that booze and marijuana could erase the pain of life, I was quite relieved–but only temporarily.

Eventually, even that didn’t work. My failed relationships and divorces piled up at the same rate as my degrees. When I realized how broken I was, I finally sought help. 

The Solutions

As I walked through the doors of my first 12-step meeting, I could feel people responding to me as if I was already worthy of love. Although I couldn’t really believe it, I clung desperately to that possibility.

Over time, I followed their suggestions, found a sponsor who loved and guided me, and awoke to the divine spark of love within (and surrounding me). It’s now been over 35 years since I walked into that first meeting, and it has given me everything I have ever wanted. 

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

Worry Less Now Cover

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)

THE GOD IDEA: A DEAL-BREAKER FOR RECOVERY?

Light as the God idea.

I don’t know about you, but I couldn’t stand the Christian-sounding language (the “God idea”) at my first 12-step meetings.

But, with few other options for getting sober in 1986, I kept coming back. Most important, I held on to the flexibility offered by the words, “as we understood God.”  

In those first months, I began to wonder if this mysterious “higher power” had something to do with the joy and freedom of my new sober friends. Also, I tried not to judge any language that smacked of organized religion. After all, who was I to condemn this God idea, when I had screwed up my own life so royally?

Something Greater than Myself

Then I read this passage:  “Deep down in every man, woman, and child is the fundamental idea of God. . . For faith in a power greater than ourselves, and miraculous demonstrations of that power in human lives, are facts as old as man himself.”
(p. 55, Alcoholics Anonymous)

Up to this point, I had put my faith in the power of high grades and romance to make me happy. But nothing had worked. In fact, I was facing my third divorce! Perhaps something greater than myself could help me out of my misery.

The most user-friendly name I can give the God idea is “positive power;” but we each find many different ways to experience it.

Positive Power as Mother, Master Mind, Love, and Light

After a year of meetings, working the steps, and therapy, I figured something was helping me stay sober. My new friends called it “God.” But, at that point, I couldn’t imagine love coming from a traditional male God. Instead, I felt most comforted by the caring “mother-power” of the women at the meetings. 

But that was only my initial image. Soon, I went to a Unity church in Warren MI led by Jack Boland, a minister in recovery who led a group that referred to the God idea as the “Master Mind.” Using his eight-step process we each made requests, and each day we affirmed them for one another.

After several weekly sessions, I could not believe the “miraculous demonstrations” I witnessed! For one, I had met a man who was healthy and fun, and instead of instantly merging my life with his, I was living alone (for the first time ever!) and taking it really slowly. (Today we’ve been married 32 years! Now, that’s some positive power, aye?)

Soon after this, my sponsor began a Course in Miracles group for sober women. As we studied the lessons, I saw the God idea expressed as love, peace, and connection. But the image I found most convincing was of a “light” within each of us:

“The light is in [you] now. .  .It is the only thing you bring with you from your. . .Source. The light cannot be lost. [It] is shining in you now, and from your heart extends around the world. . .The light within you is sufficient.” (Lesson 188, A Course in Miracles)  

As I discovered this light within myself, I began to see it in others. For example, when a woman walks into a 12-step meeting, I can instantly see the her shining light leading her to a happy, healthy life.

What’s Your Image of Positive Power (a God Idea)?


My images and experiences of positive power continue to evolve, and I’m relieved that I don’t need to define it or understand exactly how it works. I just know that when I let this power into my mind and heart, amazing things happen!

Perhaps you, too, have found a power that works for you, even if it doesn’t conform to a religious standard. ** I’D LOVE TO HEAR ABOUT IT! ** (Click HERE or email me at glanger2202@gmail.com; or comment on this post in FB, TW, or Instagram.

As we share our experiences, I hope fewer people reject the 12 steps because of their use of the God idea. May we each find a positive power that works for our recovery and happiness!

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

Worry Less Now Cover

Gigi’s award-winning book, 50 Ways to Worry Less Now describes how to reject the negative thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)

TRUST THE PERFECT ORDER OF GROWTH!

As you may remember, I’ve stopped my weekly blog because I’m currently facilitating a “Worry Less Now” Study Group. It’s been wonderful joining with 8 beautiful women to work with affirmations, vision boards, master minding, and other tools from my book. Surprisingly, however, some of us are finding that change doesn’t come as quickly as we’d like. We may wonder, “Is it all really in perfect order?”

I thought you might enjoy reading the note I sent to the study group members about that dilemma.

Dear “Worry Less Now” Study Group Women

Since you’ve been working on improving your life, I hope you’re noticing some positive changes. If not, don’t worry!

Quite often, after declaring an intention to grow, we get into a situation that makes us so uncomfortable (for SO long) that we finally give up on trying to fix it all by ourselves. At this point, we’re usually quite willing to use more tools to stream loving power into our situation. Eventually (not on our timetable), we find peace of mind & intuitive guidance; and suddenly, it’s no longer a “problem.”

In short, sometimes things seem to get worse before they get better. My mantra for such times is,

“EVERYTHING IS IN PERFECT ORDER, even though I can’t see it.”

This past 2 weeks, I was laid up, so I read historical novels & kept in close contact with my docs. I was so tempted to believe the whispered lie: “My sickness will keep me from living the life I want.” Thank God, I was patient and kept affirming: “I am not my body; I am spirit, and all is well.” Today (finally) I feel like myself again—yay! Perhaps the “perfect order” here was that I needed to slow down and rest. More will be revealed!

Keep An Eye out for the Next “Worry Less Now” Study Group!

I hope you’re doing well these days, and that your growth-path is full of patience and miracles! Stay tuned for my next 5-week “Worry Less Now” study group. I hope you’ll join!

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

Worry Less Now Cover

My award-winning book, 50 Ways to Worry Less Now, describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)