Gigi Langer

Worry Less Now!

 Love More Now!

Are Addictive Habits Wrecking Your Life?

Trust me, if your life isn’t working, your relationships are awful, you grew up in a dysfunctional family, or you have closed your heart to yourself or others, you might be using addictive habits to find relief from your everyday troubles. Read on if you’d like to find a practical, peaceful way of living with the uncomfortable realities and uncertainties of everyday life.

Welcome to my posts about recovering from alcoholism and other substance abuse disorders. This series of blogs describe how you can recover from dependence on alcohol or other harmful habits. I’ve taken these ideas from Chapter 6 in my newest book, Love More Now: Facing Life Challenges with An Open Heart (2023).

I hope you find the examples, guidelines, and stories helpful to your recovery from whatever is eating away at your ability to freely give and receive love. Also see my podcasts about recovery on YouTube and at GigiLanger.com.

Addiction is like a cancer that overpowers  and destroys its host. —Bohunk

I believe that alcoholism and other addictions are the ultimate heart closers. When fear whispers, I can’t stand feeling this way. I must numb myself to get relief, the person has lost the ability to access the True Self’s hope, trust, and peace of mind.

As expressed by many, they are cut off from “the sunlight of the spirit,” or what we’ve been referring to as Loving Energy or True Self. Such barren loneliness is the hallmark of the disease of addiction.

Some erroneously believe that people choose to be addicted, and therefore, it’s a personal failure: If they only tried harder, they could overcome it. But this is far from the truth. The official medical opinion is that addictions are caused by a genetic predisposition and social factors. Most important, the disease is considered a brain disorder as serious as any neurological or mental illness.

Addictions include the use of alcohol, illegal drugs, food, and prescribed drugs (not just opiates, but any pill that immediately soothes our emotions). Gambling, shopping, and sex can also become addictive. Although the addicted person believes the habit helps them get through life’s challenges, it ends up hurting more than helping. In the U.S. alone, one in five deaths among twenty to forty-nine-year-olds were caused by alcohol consumption.

Sometimes I wonder if addicts aren’t all that different from anybody else, they are better at lying to themselves. —Taylor Jenkins Reid (Daisy Jones and The Six)

What does addiction look like? It’s a chronic, relapsing disorder characterized by the following:

  • Compulsive behavior or compulsively seeking the drug, alcohol, other substances, or behavior.
  • Preoccupation with the substance or behavior.
  • Continued use despite harmful consequences.
  • Gradual escalation until control is lost.
  • Long-lasting changes in the brain.

Please, don’t let denial get in the way. Take a long look in the mirror. You’re the only one who can do something about your problem. If you have two or more of the symptoms listed in this quiz, you probably need to see a doctor or therapist to begin recovering.

  1. There is a desire to cut down on use or  unsuccessful efforts to cut down.
  2. The substance or activity is used in larger amounts, or for a longer period of time than was intended.
  3. The pursuit of the substance or activity  consumes a significant amount of time.
  4. Th ere is a craving—a strong desire—to use  the substance or engage in the activity.
  5. U se of the substance or activity disrupts  obligations at work, school, or home.
  6. Use of the substance or activity continues despite the serious problems it causes.
  7. Participation in important social, work,  or recreational activities drops or stops.
  8. Use occurs in situations where it is  physically risky.
  9. U se continues despite knowing it is the source of escalating physical or psychological problems.
  10. Tolerance occurs, indicated either by a need for a markedly increased amount of the substance to achieve the desired effect or markedly diminished effect of the same amount of substance.
  11. Physiological withdrawal occurs, or a related substance is taken to block the discomfort.

You might ask, Why is this habit of mine a problem? Shouldn’t we all be able to feel better as quickly as possible? Not if we want to grow emotionally. Think of it this way: When we have unpleasant feelings, we have two choices— to numb them or to learn how to grow through them. The only way to awaken to your open-hearted True Self is to choose growth rather than denial.

When you do the work to recover your best self, you’ll have no need to medicate your unwanted feelings away, no matter what is going on in your life.

Unfortunately, in our society, we face the belief that we can’t have fun without alcohol or other drugs. It’s in our faces every minute of every day, right? Partying is the main “fun” activity in our culture. Watching sports? Have a beer! Going out with friends? Have a few drinks! Unfortunately, the initial pleasure of a few drinks can accelerate into multiple drinks and drugs with no stopping point until we pass out, get arrested, or ruin our health.

Toward the end of our years of drinking, drugging, gambling, or other habits, we’re often completely isolated, as our closed hearts have separated us from healthy, loving people. If we’re lucky, we get the gift of desperation and begin to seek a new way of living.

Because my experience is with Alcoholics Anonymous (AA), and because of the recent Stanford research study documenting its effectiveness, I focus here on how working the Twelve Steps opens our hearts to our True Selves.

If you’re concerned about the “spiritual” or religious language in the Steps, you may substitute Loving Energy or True Self for AA’s use of higher power or God. But remember, it’s your conception of a power greater than your troubles that will save your life. Don’t let mere terminology stop you.

Stay tuned for my next posts on how the Twelve Steps can work for you.


My newest book, Love More Now: Facing Life’s Challenges with an Open Heart is only $9.99 –available from Amazon HERE.

Get my award-winning book, 50 Ways to Worry Less Now, for only $6.00 at GigiLanger.com/buy (or get e-book at Amazon)

Thank you for POSTING your REVIEWs on Amazon.

Gigi Langer has been sober 38 years, and holds a PhD in Psychological Studies in Education from Stanford University. Her 50 Ways to Worry Less Now won an Indie Excellence Award in 2019. Gigi worked at Eastern Michigan University for 25 years, and now lives happily in Florida with her husband, Peter and her cat, Easter.

gigi langer worry less now

MEET SAM RAFOSS and Watch Our Video!

I loved talking with Sam this week on her YouTube channel about our experiences in recovery. Such an interesting woman! Take a moment to watch our YouTube video below. In the meantime, read on for more about the wonderful Sam!

https://youtu.be/itub5HpfxmQ

Sam Rafoss is the Founder & CEO of Sober and Serene where she invites you to stop drinking, get healthy, and take control of your life. Her services include an amazing YouTube channel, coaching, mentoring, and private discovery sessions. Find out more about her work HERE. 

Here are a few words from Sam:
I’ve been a holistic entrepreneur for over 20 years and sober for two years. My whole life I’ve been dedicated to healthy living and embracing the mind, spirit, body connection.  

Since I was this spiritually evolved health nut, I didn’t realize how addicted to wine I’d become until I tried to quit. Embracing a 30-day alcohol-free experiment early in 2020 transformed my life. It is clear to me how much better my life is without trying to moderate my daily wine habit. 

Sober and Serene is my legacy mission to help people embrace sobriety, get healthy and take control of their life. Many people question their relationship with alcohol and the impact it has on their life. If you are sober curious and looking for someone who can relate to what you’re going through, please reach out. Schedule your free discovery session to find out how I can help you.

My clients tend to be conscious high achievers who struggle with over drinking, overeating, anxiety and self-doubt: who want to explore sobriety, eat healthier, sleep better, grow spiritually and gain clarity, confidence and courage.

Contact Sam at: [email protected]  or Call her at WhatsApp  587-582-8519

https://youtu.be/itub5HpfxmQ

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat, Easter.

gigi langer worry less now
worry less now gigi langer

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)

NEW PODCAST EPISODE: RECOVERY NUGGETS!

CLICK ON EITHER OF THESE LINKS TO ACCESS MY FASCINATING RECOVERY NUGGET WITH DAVID CLEMEN (the picture is not a live link) And a big thank you to David for sharing his story and insights!

Recovery Nuggets Podcast: Gigi Langer’s Nugget- Author of “50 Ways to Worry Less Now” on Apple Podcasts

Gigi Langer’s Nugget- Author of “50 Ways to Worry Less Now” by Recovery Nuggets Podcast (anchor.fm)

Recovery Nuggets is a podcast where David Clemen shares his experiences in long term recovery with stories, guests, as well as tips and plenty of Recovery Nuggets to chew on. 

Here’s David’s introduction to our podcast episode:

“Would you like to learn how to overcome your stress, anxiety, and negative patterns?  My goal is to help you become calm and wise, even during your most troubling times. Rather than responding out of impatience, fear, judging, gossip, or self-sabotage, you’ll learn to connect with your own center of loving power so you can enjoy fulfilling relationships, creativity, vibrant health, and success.” www.gigilanger.com

CLICK ON EITHER OF THESE LINKS TO ACCESS OUR FASCINATING RECOVERY CONVERSATION

Recovery Nuggets Podcast: Gigi Langer’s Nugget- Author of “50 Ways to Worry Less Now” on Apple Podcasts

Gigi Langer’s Nugget- Author of “50 Ways to Worry Less Now” by Recovery Nuggets Podcast (anchor.fm)

STAY TUNED FOR MY NEW BOOK, COMING THIS FALL! Love More Now, Reflections on Open-Hearted Living

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Easter.

worry less now gigi langer

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)

JOE VAN WIE AND GIGI LANGER: IN OUR OWN WORDS

joe van wie gigi langer worry less now podcast

I met Joe Wie last month when we planned his interview with me on the All Better podcast. I must say I was a bit smitten! Especially after hearing all the complimentary things he said about “Worry Less Now.”

He actually read it very carefully and said he had been rushing home to read it; and now his wife is reading it. Just what any author wants to hear!

Below I’m sharing our podcast audio, plus Joe’s story as told in his blog at Avenues Recovery Center “In Our Own Words.” I think you’ll find both fascinating!

NOT YOUR TYPICAL INTERVIEW: Joe Wie and Gigi Langer on the All Better Podcast, March 2022

CLICK HERE TO LISTEN ON APPLE PODCAST

OR YOU MAY PREFER THIS LINK TO IHEART RADIO

STOPPING TO RUN AND FACING OUR DEMONS by Joe Van Wie

Halloween morning, 2019. I woke up alone, soaked in sweat, and suicidal, in the attic of my 9-bedroom Georgian mansion. It was the tail end of a years-long bender and had taken to a bunch of different stops. Passing out in different rooms of the house after spending a day or more drinking, using drugs, dosing psychedelics, and smoking cigarettes.  

And then my body shut down. By this time, I was living mostly alone. Partiers who would come through to my place to crash or to sell drugs or to smoke and drink at all hours of the night. It worked for them. No one ever told them they needed to go to home.

I didn’t know it then, but my life had long been barreling toward that day. I was too numb, by both ego and substances, to think anything serious could happen to me. By mid-morning I was sitting across from a sober friend, my sponsor, and my attorney, faced with a clear ultimatum: die alone or get help.

Why it took me 41 years to fully surrender, I don’t truly know. My alcoholism had led me into the darkest, loneliest, and most hopeless rooms inside my mind, and I was trapped there, suffering without end, and completely unable to help myself.

Call it luck or chance or miracle or any other word that works for you, but that day, a small crack in my disdain for myself and my disinterest in life appeared. In a rare moment of pure vulnerability, I did it. I admitted to my friends, and more importantly to myself, the thing, the realization of the obvious truth I had spent so much energy running away from. 

I needed help. My final run came to an anti-climactic end. But even as I accepted help that day, I didn’t fully trust that I’d stay sober.  I’d been sober before, for two separate stints that lasted years.  I was 16 years old the first time. Even when I was young, I lost all control when I took booze and drugs. I was sent away to a military reformatory school and spent nearly a year in long-term treatment.

After I was released, I stayed sober for 6 years before I got complacent and went out to try my hand at being a normal drinker. 22, and I was almost immediately controlled by an insatiable want to be drunk or high all the time. It wasn’t more than a few months until I couldn’t function as an adult. I was thrown out of NYU, fired from a 6-figure position at a company I respected, and, for a bit, I committed myself to the tragedy my life was becoming.

It took just two years for me to find AA again. This time I got a sponsor and went all in with a sober community. Looking back on it now, I realize how pivotal my 7-month stay at a recovery house was to my next 13 years of sobriety. That long-term treatment center helped me establish a routine and normal habits. I had a framework to live without booze.

I learned how to do regular things for the first time, like how to take care of myself, how to hang out with people and build relationships without doing drugs, and how to go to meetings and drink coffee around the clock.

Over the next 13 years, and largely thanks to support from my sober community in Scranton, lifelong friends, and my sponsor, I created a life. I built a multi-million-dollar business, won 12 international film awards for three feature films. I became a homeowner for the first time. I was politically active, and I contributed to organizations I believed in. Things seemed to be working and I was impressed with my life for over a decade.

Complacency bit me in the rear again. My life was without intention, my ambitions designed around ego. I felt disillusioned with AA and lost grip of what the alcoholic condition was and always will be for me; a desperate attempt to deal with fear. I ended my 13 years of sobriety and fell into full-blown addiction within a matter of months, despite my every effort to “only” drink, smoke, and use drugs occasionally.

The last years of that run were, without question, the darkest of my life.  My business collapsed, my house was in foreclosure, and my life was in shambles. Worst of all, the drugs and booze, and even brief stints without them, couldn’t keep me from questioning the worth of my life. I couldn’t stop harming the people around me—especially my family and life-long friends—and I couldn’t find a door back to meaningful sobriety.  Even a reprieve that lasted more than a week was beyond me.

Surrendering was a year-long process. It started when I woke up from a 19-day medically induced coma with double-pneumonia and a wrecked immune system. I was terrified and desperate to find a solution, but it would be almost a year before I was openminded enough to consider the most daunting possibility of all.  The possibility that maybe, just maybe, I’d been wrong my entire life.

Sobriety wasn’t going to happen for me the same way it had in the past. My spiritual connection to myself had long disappeared, and I was looking for shortcuts to skip all the important steps. I didn’t stop drinking even after consciously acknowledging that I was hurting myself by consuming alcohol. If anything, my drinking and drug usage got worse. I didn’t know it then, but I was treating depression with psychedelics and cocaine.

I found myself stuck in the place all alcoholics find themselves, that torturous chamber of the mind in which two total paradoxes are allowed to co-exist. I wanted to stop using but I couldn’t. I wanted to take a break from booze, but no matter how strong my willpower, I ended up blacked out on my bathroom floor.

I was kept alive by booze and drugs, but I was also disgusted by those things. I was living in a repeating loop of sameness. When my sponsor and lawyer knocked on my door on Halloween day, I answered the door as a shell of myself. I was cynical, hopeless, and I knew my end was close.

So did they. It was in sitting across from them listening to them repeat my irrational, dangerous, and delusional actions back to me for the thousandth time that something in me broke. I wanted a new purpose, and I was desperate enough to admit that out loud.

My last drink was on Halloween 2019. Now, at 43 years old, I have a life that defies what I thought was possible. I’ve been sober 2 years, re-met the love of my life and got married. My baby girl was born on Halloween 2020, exactly one year since I surrendered.

Yes, Halloween has been kind of important day in my life.  I have a new career that makes helping others the centerpiece of my days. I’m in the process of opening an extended-living sober house for men in the Scranton area, to help other alcoholics rebuild their lives one day at a time. 

Adventure and irony and happiness and, as sappy and trite as it sounds, love has returned to my life. Or maybe it has appeared there for the very first time. I’m aware, awake, and intentional, and I’m as present as I’ve ever been.

As imperfect and as ridiculously as my journey to meaningful sobriety has been, I don’t regret it. I’m awed by how my suffering led me to what I have today—a daily mediation practice, a secular practice of the 12 Steps, a community in Refuge Recovery, and, most meaningful of all, a family, a purpose. 

The whiskey, the cocaine, the marijuana, the LSD, DMT, extasy, the psilocybin, the Ketamine, the Xanax, the cigarettes—all of it. While it very nearly had me dispatched, it moved me closer little by little, to the life I have now.

I am grateful. Joe

Listen to Joe on the Rubber Bands Podcast episode. Fascinating!

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

worry less now gigi langer

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)

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