Gigi Langer

Worry Less Now!

 Love More Now!

A NEW-YEAR WISH FROM THE 15TH CENTURY

I’m so glad I opened my Messenger app in Facebook today, because my dear friend, Gail, shared this image from Joan Halifax at the Upaya Zen Center (upaya.org) in New Mexico.

Thank you to Gail and Joan for this New Year wish! 

Fra Angelico is a Renaissance artist whose work I studied when I lived in Madrid, way back in 1969. Can you believe that my art history class actually met right in the Prado Museum??

Having had little exposure to great art, I was mesmerized as our vivacious professor explained each of the original paintings right in front of our noses! This went on twice a week for 15 weeks, I’ve been forever grateful for that experience.


On This New Year’s Eve, I offer you this gorgeous, hope-filled greeting from Italian friar and painter, Fra Angelico (1387-1455).

“I salute you.
I am your friend, and my love for you goes deep.

There is nothing I can give you which you have not already,
but there is much, very much, which though I cannot give it, you can take.

“No heaven can come to us unless our hearts find rest in today.

“Take heaven. No peace lies in the future which is not hidden in this precious little instant.

“Take peace. The gloom of the world is but a shadow. Behind it, yet within our reach is joy.

“There is radiance and courage in the darkness could we but see; and to see, we have only to look.

“Life is so generous a giver, but we, judging its gifts by their coverings, cast them away as ugly or heavy or hard.

“Remove the covering, and you will find beneath it a living splendor, woven of love, and wisdom, and power.

“Welcome it, greet it, and you touch the angel’s hand that brings it.

“Everything we call a trial, a sorrow, a duty, believe me, that angel’s hand is there, the gift is there, and the wonder of an overshadowing Presence.

“Our joys, too, be not content with them as joys. 
They, too, conceal diviner gifts.

“Life is so full of meaning and purpose, so full of beauty beneath its covering,
that you will find earth but cloaks your heaven.

“Courage, then, to claim it, that is all!
But courage you have, and the knowledge that we are pilgrims wending through unknown country our way home.

“And so . . . I greet you, not quite as the world sends greeting,
but with profound esteem now and forever.
The day breaks and the shadows flee away.”

MAY YOUR NEW YEAR BE FILLED WITH COURAGE, BEAUTY, AND DIVINE GIFTS. With great love from Gigi.

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in SW Florida with her husband, Peter and her cat, Murphy.

Worry Less Now Gigi Langer PhD

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars. Buy signed copy HERE

FORGIVE 2020: LET IT GO (& LET GOD)

I am so grateful for this fun, clear, inspiring series of 4 hour-long videos (with meditations) from Mark Anthony Lord and Aaron Abke‘s Forgive 2020 Challenge. These cool guys help us let go of guilt and resentment so we can accept life on life’s terms–in peace and gratitude. Fabulous!

This 4-part series draws on A Course in Miracles (ACiM*) to help us join a wave of love and forgiveness that sets us all free from the perceived difficulties of 2020. Each part has a video and a meditation (In the video, click on “More” to find the meditation link –you may need to download it to your “music” folder for it to play) .

Day 1 – Forgive Yourself. This series was created to support you in being a part of a wave of love and forgiveness that sets us all free from the perceived difficulties of 2020.  

Day 2 – Forgive Others. How to forgive others, and why it’s so necessary for your true freedom. Learn a key teaching from A Course In Miracles: “Projection Makes Perception” What????

Day 3 – Forgive the World. Now, that’s a huge undertaking, but not when you take the time to learn what it means, as well as how and why you should do it. Check it out!

Day 4 – Forgive My Perception of God.  By the way, God doesn’t need our forgiveness, for God is perfect Love. But we DO need to be released from all the projections we have placed upon God. All the false expectations, the fears, the lies we were told about God. This day helps you dissolve them all.

* A Course in Miracles is a unique spiritual self-study program designed to awaken us to the truth of our oneness with God and Love. Through the study of ACiM, we learn to heal all of our relationships through the inspired practice of forgiveness.

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in SW Florida with her husband, Peter and her cat, Murphy.

Worry Less Now Gigi Langer PhD

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars. Buy signed copy HERE

Reject Fear through A Course in Miracles

a course in miracles

More than 30 years ago, feeling beaten down by my seedy lifestyle, I asked my mentor, Jane, how she remained so peaceful. She said she studied a book called A Course in Miracles (ACiM).

A few years later, Jane sent me Love Is Letting Go of Fear (a summary of the Course’s main principles), and I clung to it like a life raft! At 35, I was in my third marriage which was already in a shambles due to my lying and substance abuse.

Three years later, I quit drinking and asked a sponsor to help me work the Twelve Steps. It was no coincidence that she also studied ACIM, and soon included me in a study group. Since then I’ve joined a few different groups, and have found this to be the best spiritual path for me.

Why does it fit me so well? You might recall that I refer to myself as the “former queen of worry.” My study of ACIM teaches me how to dissolve my fears, anxiety, resentments, and selfishness. And, during the year 2020, I have needed every lesson it has taught me to live with peace and trust!

What is A Course in Miracles? (from Wikipedia)

The purpose of the book, A Course in Miracles (ACIM), is to bring about a “spiritual transformation.  In 1965, Helen Schucman began working at a medical center as Bill Thetford’s research associate. When their weekly office meetings became quite contentious, Thetford concluded that “[t]here must be another way.” Schucman believed this interaction triggered a series of visions, dreams, and heightened imagery, along with an “inner voice” that told her: “This is a Course in Miracles, please take notes.” The next day, she explained her “note taking” to Thetford. To her surprise, he encouraged her to continue the process. Schucman said that the writing made her very uncomfortable, though it never seriously occurred to her to stop. The transcription was completed in 1977. ACIM is published by the Foundation for Inner Peace in Novato, CA.

General Principles of ACIM : Gigi’s Ideas (Workbook lesson number in parentheses)

A miracle is a shift in perception. We choose God’s loving thoughts over ego’s fearful thoughts.  We can align our minds with either Love or Fear.

Love: God. Spirit. The only reality. Everything that comes from love is good: e.g., peace, service, care.

Fear: The ego. Illusions. The part of the mind that knows only fear: judging, separating, attacking. God did not create the ego. It’s driven by bodily instincts for survival and competition. When people operate out of fear, it’s simply an appeal for help.

Who Am I, Really? “We’re spiritual beings living in a human body.”

I am a beloved child of God. I am spirit. (But I’ve forgotten this.) (114)

I am not a body. I am free, for I am still as God created me. (201)

God is in my mind. My mind holds only what I think with God. (141)

Don’t Trust Ego’s Thoughts

Ego’s voice is the first one and the loudest one we hear. It tells us happiness is not in God; that it’s in worldly people, places & things.

I’m never upset for the reason I think. (5)

I’m upset because I see something that isn’t there. (6)

I see only the past. (7) I have no neutral thoughts. (23)

The world I see holds nothing I want. (128)

We Are Free

We’re sinless in God’s Eyes: We love ourselves and others because God does. Fear (ego) separates us from our own spirit AND one another.

When people operate out of fear, it is simply an appeal for help.

What I see is a form of vengeance (attack/defense). (22) (but it’s not true)

My grievances hide the light of the world. (69)

There’s Only One of Us Here

What we see in another is what we believe about ourselves. As we love and forgive others, we dissolve our sense of separation from God  and our fellows. We’re students and teachers to one other.

To give and receive are one in truth. (108)

All that I give is given to myself. (126)

I’m not alone in experiencing the effects of my thoughts. (18)

How to Escape Ego and Fear

Every time we’re disturbed, we need to reject ego’s negative perceptions and ask God (Love) to help us see things differently. According to ACIM, there is no “order of difficulty” to either problems or miracles. They’re all the same: either misperceptions or the truth.

I Want to Be Free of Ego’s Perceptions

I share God’s will for happiness for me. (102)

I am not the victim of the world I see. (31)

The past is over. It can touch me not. (289)

I could see peace instead of this. (34)

I Choose Love over Fear

I am determined to see this differently. (21)

Let miracles replace all grievances. (78)

Let every voice but God’s be still in me. (254)

I rest in God. (109)

Love is the way I walk in gratitude. (195)

Want to Learn More?

Start with Marianne Williamson’s A Return to Love, then join a study group. I’ve found Karen Casey’s Daily Meditations for Practicing the Course and 52 Ways to Live The Course in Miracles to be very helpful. 

gigilanger_worrylessnow

Gigi Langer has studied ACIM since 1988. She now attends Course study groups in Michigan and Florida.  Langer is a certified facilitator of Gerald Jampolsky’s Attitudinal Healing, a program that helps children and adults struggling with disease apply the ideas from ACIM.

Gigi Langer’s new book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection was published by Possum Hill Press in February, 2018. Get a signed copy here.