Whenever Iāve had a really busy, full day, I find myself without enthusiasm for āgetting things doneāĀ the next day. Case in point:Ā last weekend I entertained on Friday, and then rested all day Saturday (I read a novel–lovely!). And even after resting, I have to say, getting back to work was a bit of a struggle. I was baffled.
Trying to Figure It Out
Often my first defense against something I don’t like is to try to figure it out. In this case, I kept wondering why I was feeling this way. Okay, itās true, IĀ amĀ getting older. And marketing a book with FB conversations, weekly blog posts, monthly newsletters, ads, podcast interviews, and workshops makes for a pretty busy life. My husbandās ongoing back pain also weighs on my mind. And, Iām on a new medication. So, thereās that (-:
āWhy?ā Is Not A Spiritual Question
Recently I heard someone say that “Why?” is not a spiritual question. That caught my attention: perhaps my “figuring it out” is just “playing God”–trying to control things I have no control over. In a word, it’s worrying–something I know a LOT about!
So, when I notice my disturbed state of mind, I pick myself up like a hurting little child and give myself some loving care. This usually involves more meetings with loving friends, meditation, fun times with my husband, prayer, exercise, and restāyes, rest (in spite of the committee in my head telling me I have so much to get done). As I use these tools and wait, often I get just the direction I need.
Meditation to The Rescue!
This summer, I ran into a FB video about overcoming worry by Kelly Hine. I was curious to hear what she said ; I had just written a book about it, after all. So, I did what I rarely do: put in my headphones and clicked on her video.
Kelly is beautiful inside and out; you can just feel it in her presence and words. As an Aussie, her accent is lovely; but itās her talks and meditations on āheart-centered awarenessā that have helped me through this challenging summer.
I felt so drawn to Kellyās energy that I immediately subscribed to her Soul Space group (www.bodyandsoulretreats.com/gl2202) for a mere $20 a month. Some of you know how tight I am with money, so I must have had a really strong nudge from my gutāyes, my heart-center–to do this. One of the best decisions Iāve made!
I get free access to all of Kellyās prior videos, talks, and meditations along with her weekly videos and monthly Sunday live mini-retreats. Also, I can pitch her a question at any time, and sheāll post a short little video about it. Amazing! Although Iām tempted, I’m not quite ready to pop for one of her Bali retreats– yes, you read that right: on the South Pacific island of Bali!!
Connecting with EnergyĀ
Today I selected Kelly’s meditation about connecting with an unlimited source of energy. After each 20-30 minute session, Kelly asks us to write in our journal, as at that point weāre very receptive to messages from our heart-center. I wrote, āI have sufficient energy to accomplish all that God leads me to do.ā
Well, that sure takes the pressure off! No more trying to figure out how to get more energy so I can accomplish all those oh-so-important things on my āto-do listā (and, yes, itās pretty darn long!).
Suddenly, I could feel myself let go and trust the universe again. I knew that all is well, regardless of how things look on the outside. That everything is in perfect order. That I have access to unerring direction in my mind and actions. And, for the rest of the week that’s been true. Ahhh . . .Relief!
Your Ideas, Please: What are your favorite ways to connect with your own source of power and energy? I’d love to hear them. Please share your ideas in the Comments. Thanks!
Gigi LangerĀ is a former āQueen of Worry.ā Sheās also an educator, speaker, and author ofĀ 50 Ways toĀ Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection,Ā winner of the 2018 Indie Excellence Award. Available throughĀ AmazonĀ (5 stars),Ā Barnes and Noble, and e-book sites.
Langer holds a Ph.D.Ā in Psychological Studies in Education and an MA in Psychology, both from Stanford. As Georgea M. Langer, she has published several books for teachers and school administrators.
āMany of us mistakenly think happiness comes from outside ourselves. For example, when other people shower us with love, we’re happy. When the boss compliments our work, we’re happy.Ā On the other hand, relying on our inner wisdom to tell us we’re worthy and believing we are worthy are untapped skills for most of us.Ā It’s really only a simple change in perspective. It’s looking within, not without, for knowledge of our worth. There’s no mystery to it. We can do it. “
Gigi Langer is a former āQueen of Worry.ā Sheās also an educator, speaker, and author of 
What’s the best 4-letter acronym for taking good care of yourself? Find the answer here as Ellen Ronald-Keene interviews me about workplace stress and self-care.
Gigi Langer is a former āQueen of Worry.ā Sheās also an educator, speaker, and author of 
Gigi Langer is a former āQueen of Worry.ā Sheās also an educator, speaker, and author of