Putting a Pause on My Weekly Blog

Gigi Langer

As you may know, I’ve been writing a weekly blog for four years now, and I need a break. This is partly because, starting May 17th, I’ll be running a 5-week “Worry Less Now” class on Zoom for a group of 8-9 people. And I’m so pleased to announce it is now filled!

[Thank you so much for your patience with my emails about this course; I really appreciate it!]

To keep my life balanced, I’ve decided to stop writing a weekly blog. Instead, I’ll write a new piece each month and include it in the “Worry Less Now” monthly newsletter. I also plan to offer more 5-week online classes based on my book. I’ll keep you posted!

So, since you’re a blog subscriber, I will take the liberty of sending you the monthly newsletters, and I hope you find them useful.

Thanks for supporting my efforts to find more balance in my life.


I’m so grateful for my entry into Twitter a couple of years ago (when I got temporarily kicked out of Facebook!); it helped me quickly connect with people who share my interest in recovery and A Course in Miracles.

But the biggest surprise is how many wonderful podcasters I’ve met on Twitter; and many of them have invited me to be a guest on their shows. It’s been such a treat to spend an hour or so with these fascinating people!

My latest foray into podcasting was on Merrit Hartblay’s Recovery Road where people from the wellness and self-care communities come together to discuss issues of the day. Merrit did a great job of sharing his own expertise as we talked about overcoming worry and negativity.

Check it out below.


You’ll Be Hearing from Me Monthly from Now on….

I hope you are enjoying life and finding the tools you need to overcome worry and fear, no matter what is going on in your life!

Worry Less Now Cover

My award-winning book, 50 Ways to Worry Less Now which describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

Reactions: A Story & A Song

I’m noticing two major reactions to the “stay-at-home” orders.

Which one is your way of coping?

  1. Get really busy with projects, walking, cleaning, etc. or
  2. Veg-out with TV, reading, music, and other “less active” diversions.

Guess which group I’m in?? The latter. Aside from the essentials (connecting with family and friends, meditating/praying, and light exercising), what’s keeping me “busy?” NOTHING!

After a life-time of achieving this and that, my reaction is to just relax, and indulge in whatever tickles my fancy. And I’m loving it!

For example, I just spent a couple hours on the lanai listening to two of my favorite entertainers: the beloved Brazilian crooner, Caetano Veloso and our Michigan favorite, Vienna Teng. Here’s a story from Brazil and a song of hope from Teng.

Seen in Brazil: A Puzzling Crazy-Quilt

In 1974, I lived in Sao Paulo while my second husband worked with IBM computer systems. 

One day, I accompanied a Brazilian friend to her dentist appointment.  Up, up we went to the 40th story of one of the many famous Niemeyer skyscrapers dotting the Sao Paulo skyline. 

While in the waiting room, I read an article about the survivors of a recent “towering inferno” fire in this very same town. The scandal was that this modern-era skyscraper had no fire-protections and, as a result, many lives were lost.  

Perhaps it was this story that drew me to the window to peer down from the great height.  At first, I couldn’t make sense of what I saw:  a multi-colored quilt of shiny turtle-tops. 

What could it be?  As I studied the image far below me, I realized I was looking at many hundreds of Volkswagen “bugs” parked in a huge dirt parking lot.

At that time, about 80% of Brazilians owned VWs, with only a few color choices. Imagine the difficulty of finding your very own yellow bug (the color of mine) in a huge parking lot!  

The inventive “Paulistas” had solved this urban puzzle by parking all the yellow cars in one section, the blue ones in another, and so on.  The result was this bumpy, shiny quilt seen from the dizzying height above. I wish I had taken a picture!

A Song of Hope from Vienna Teng

“The Atheist Christmas Carol” isn’t only about the holidays and it’s not really “atheist.” It’s about HOPE, the best reaction we can have during uncertain times. Listen to this gorgeous song here, posted with its lyrics!

Savor these lines especially. “Don’t forget, don’t forget, I love, I love, I love you.”

Vienna reportedly said, “I don’t have enough faith to be an atheist.” Hmmm.

gigi langer worry less now

Gigi Langer, 34 years sober, holds a Ph.D. in Psychological Studies in Education and an MA in Psychology, both from Stanford University. Through her writing, coaching, and speaking, Gigi has helped thousands of people improve their lives at home and work. A former professor of teacher education at Eastern Michigan University, she lives in Michigan and Florida with her husband, Peter, and Murphy, their cat.

worry less now audiobook gigi Langer

Get Gigi’s award-winning book, 50 Ways to Worry Less Now.” (4.8 Stars on Amazon). Available in audioe-book, paperback. Click HERE for special offers.

  • “This book is a winner.” Karen Casey, Bestselling Hazelden author
  • “Valuable, heartfelt manual.” Publishers Weekly (BookLife)

WE ARE THE LUCKIEST: You’ll love Laura’s smart-ass honesty and inspiration. 5 stars!

Laura McKowen’s new book, “We are The Luckiest” just came out and I had a chance to review an advance copy.

This book is so original—not “just another sobriety story.” She offers key ideas for waking up to a clean life of happiness and possibility. And she does it with her trademark smart-ass humor plus honesty and beauty.

An example of her honesty: “I thought drinking brought me into more depth, but it was an artificial amplification of only a few emotions.“

Check out the beauty of her writing: “We get to walk as humble guests, not troubled ones, with our feet in the mud and our hearts stretched toward the sky.“

You’re going to love this book, whether you’re in recovery or not. Very wise and applicable to many different life challenges.

Get it here; https://www.amazon.com/dp/160868654X/ref=cm_sw_r_cp_api_i_kykmEb5N7ANWD

gigi langer worry less now

Gigi Langer, PhD.  Many years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. Over time, I discovered effective tools from therapy, recovery pro­grams, scientific research, energy work, and a variety of philosophical and spiritual teachings. I share those techniques in my blog and book so you can find peace of mind and wisdom, no matter what is bothering you. 

worry less now

My award-winning book, 50 Ways to Worry Less Now, describes how I and others have defeated the faulty thinking leading to dysfunctional relationships, perfectionism, addiction, and worry about loved ones. Gain practical strategies through personal stories. Amazon: 4.8 stars (53 reviews) (Buy Paperback, e-book, OR audiobook HERE

REVIEWS:  Karen Casey, best-selling author of Each Day a New Beginning (Hazelden) “Even though I have been in recovery for more than 4 decades, and didn’t think another self-help book would make it to my treasured list, I was wrong. This book is a winner.” 

Anonymous Reader: “Your Book certainly transformed my life!  All I can say is, THANK YOU A MILLION TIMES OVER” 


(I wrote this 12/28 but couldn’t send it then, so here it is!) Peter and I are in Baton Rouge, driving to FL after a wonderful Xmas with my sister in Ft. Worth TX. We had a great time! Here I am with the Rusty, her Quarter Horse.

I grew up west of Chicago in Oakbrook–a Mecca for horses, so I got to ride a lot. There’s nothing like burying your nose in the dusty warm smell of a horse’s neck!

Many young people dream of riding a horse, and only realize that dream later in life, as did some of my good friends. What a gift that is!

What dreams have you held and then forgotten? Perhaps it’s an old hobby, or a new interest. Search your heart to see what makes it leap in anticipation.

I’ve always dreamed of seeing the Grand Canyon, and this year I plan to fulfill that dream! Can’t wait!

I hope you discover a new and exciting part of your life in this first year of the new decade. Each and every minute is precious!

Thanks again for your interest in my writing and musings. You keep me on my toes!!😘