Gigi Langer

Worry Less Now!

 Love More Now!

The Addicted Mind Podcast: BEST EVER INTERVIEW with Gigi!

CLICK HERE to hear Gigi’s episode “From Pain to Pen” on the Addicted Mind Podcast.

  • Gigi Langer’s journey to sobriety
  • Transitioning to writing a book from dark times
  • The journey of recovery and healing
  • Discovery and healing of sexual abuse
  • Personal healing and empowerment journey

WHY LISTEN TO *THIS* INTERVIEW?

Here’s the lovely introduction, written by Duane Osterlind, the creator of the Addicted Mind Podcast.

“Get ready to be moved by the story of our remarkable guest Gigi Langer, as she takes us through her raw and insightful journey to sobriety.

Gigi’s story begins in the Midwest, where her self-worth was initially tied to academic achievements and later, relationships. She opens up about her struggles with alcohol and drugs, the series of consequent failures, how she ended up becoming a functioning alcoholic, and her life-changing decision to quit drinking on January 11th, 1986.

Gigi didn’t just stop at overcoming her addiction, she used her experiences as fuel to help others. She chronicles her transition to becoming an author, describing the initial challenge of finding a sponsor in recovery, learning to be vulnerable and honest, and the crucial role played by her mentor Jane. As you tune in, you’ll get to hear about her remarkable recovery journey and the process that led her to pen her own book.

However, Gigi’s story of courage doesn’t end there. She confronts the sexual abuse she endured as a child, recounting the healing process, the anger, and powerlessness she once felt, and her journey towards personal healing and empowerment. Through therapy, sponsors, and recovery meetings, Gigi was able to reclaim her power and establish healthier relationships.

She provides a beacon of hope for those struggling with similar issues, sharing insights from her two books and her own life. Get ready to be inspired by Gigi’s resilience and wisdom, as you tune into this deeply personal conversation.

TO LISTEN TO THIS ADDICTED MIND PODCAST EPISODE CLICK RIGHT HERE! AND HERE’S THE LINK, IF YOU WISH TO PASS IT ON https://podcasts.apple.com/us/podcast/the-addicted-mind-podcast/id1268632042

WHO IS DUANE OSTERLIND AND WHY DID HE CREATE THE ADDICTED MIND PODCAST?

On the Addicted Mind Podcast Duane dives into what drives the addictive process, explores the latest research on addiction, and talks about the latest addiction treatment options. Hel also explores what recovery from addiction looks like with a variety of different people.

* If you or someone you know is struggling with addiction then The Addicted Mind Podcast can help.*

Love More Now: Facing Life’s Challenges with an Open Heart is now available from Amazon HERE or Barnes and Noble HERE. PAPERBACK ($9.99) E-BOOK ($4.99) These low prices are temporary, so get your copy now!
Thank you for helping readers find Love More Now by POSTING a REVIEW on Amazon.

Gigi Langer has been sober 37 years, and holds a PhD in Psychological Studies in Education from Stanford University. Her 50 Ways to Worry Less Now won an Indie Excellence Award in 2019. Gigi worked at Eastern Michigan University for 25 years, and now lives happily in Florida with her husband, Peter and her cat, Easter.

gigi langer worry less now

My New Book Cover! and New Podcast!

Many of you know that I have been working on a new book for the last couple of years. I am happy to announce that it is in the production phase with Possum Hill press, to be released in February.
So far, nobody has seen the new cover! YOU ARE THE FIRST. Isn’t it gorgeous! Thanks to Susi Clark of CreativeBlueprintDesign.com. She is great!

Thank you to Jay Lind’s “Sobriety Between the Lines” Podcast for featuring me last week! We had a fascinating discussion about how our thinking and attiudes can either help or hinder our sobriety. CHECK IT OUT below on Spotify OR on Apple HERE

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat, Easter.

gigi langer worry less now
worry less now gigi langer

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE $8.95 free US shipping.)

JOE VAN WIE AND GIGI LANGER: IN OUR OWN WORDS

joe van wie gigi langer worry less now podcast

I met Joe Wie last month when we planned his interview with me on the All Better podcast. I must say I was a bit smitten! Especially after hearing all the complimentary things he said about “Worry Less Now.”

He actually read it very carefully and said he had been rushing home to read it; and now his wife is reading it. Just what any author wants to hear!

Below I’m sharing our podcast audio, plus Joe’s story as told in his blog at Avenues Recovery Center “In Our Own Words.” I think you’ll find both fascinating!

NOT YOUR TYPICAL INTERVIEW: Joe Wie and Gigi Langer on the All Better Podcast, March 2022

CLICK HERE TO LISTEN ON APPLE PODCAST

OR YOU MAY PREFER THIS LINK TO IHEART RADIO

STOPPING TO RUN AND FACING OUR DEMONS by Joe Van Wie

Halloween morning, 2019. I woke up alone, soaked in sweat, and suicidal, in the attic of my 9-bedroom Georgian mansion. It was the tail end of a years-long bender and had taken to a bunch of different stops. Passing out in different rooms of the house after spending a day or more drinking, using drugs, dosing psychedelics, and smoking cigarettes.  

And then my body shut down. By this time, I was living mostly alone. Partiers who would come through to my place to crash or to sell drugs or to smoke and drink at all hours of the night. It worked for them. No one ever told them they needed to go to home.

I didn’t know it then, but my life had long been barreling toward that day. I was too numb, by both ego and substances, to think anything serious could happen to me. By mid-morning I was sitting across from a sober friend, my sponsor, and my attorney, faced with a clear ultimatum: die alone or get help.

Why it took me 41 years to fully surrender, I don’t truly know. My alcoholism had led me into the darkest, loneliest, and most hopeless rooms inside my mind, and I was trapped there, suffering without end, and completely unable to help myself.

Call it luck or chance or miracle or any other word that works for you, but that day, a small crack in my disdain for myself and my disinterest in life appeared. In a rare moment of pure vulnerability, I did it. I admitted to my friends, and more importantly to myself, the thing, the realization of the obvious truth I had spent so much energy running away from. 

I needed help. My final run came to an anti-climactic end. But even as I accepted help that day, I didn’t fully trust that I’d stay sober.  I’d been sober before, for two separate stints that lasted years.  I was 16 years old the first time. Even when I was young, I lost all control when I took booze and drugs. I was sent away to a military reformatory school and spent nearly a year in long-term treatment.

After I was released, I stayed sober for 6 years before I got complacent and went out to try my hand at being a normal drinker. 22, and I was almost immediately controlled by an insatiable want to be drunk or high all the time. It wasn’t more than a few months until I couldn’t function as an adult. I was thrown out of NYU, fired from a 6-figure position at a company I respected, and, for a bit, I committed myself to the tragedy my life was becoming.

It took just two years for me to find AA again. This time I got a sponsor and went all in with a sober community. Looking back on it now, I realize how pivotal my 7-month stay at a recovery house was to my next 13 years of sobriety. That long-term treatment center helped me establish a routine and normal habits. I had a framework to live without booze.

I learned how to do regular things for the first time, like how to take care of myself, how to hang out with people and build relationships without doing drugs, and how to go to meetings and drink coffee around the clock.

Over the next 13 years, and largely thanks to support from my sober community in Scranton, lifelong friends, and my sponsor, I created a life. I built a multi-million-dollar business, won 12 international film awards for three feature films. I became a homeowner for the first time. I was politically active, and I contributed to organizations I believed in. Things seemed to be working and I was impressed with my life for over a decade.

Complacency bit me in the rear again. My life was without intention, my ambitions designed around ego. I felt disillusioned with AA and lost grip of what the alcoholic condition was and always will be for me; a desperate attempt to deal with fear. I ended my 13 years of sobriety and fell into full-blown addiction within a matter of months, despite my every effort to “only” drink, smoke, and use drugs occasionally.

The last years of that run were, without question, the darkest of my life.  My business collapsed, my house was in foreclosure, and my life was in shambles. Worst of all, the drugs and booze, and even brief stints without them, couldn’t keep me from questioning the worth of my life. I couldn’t stop harming the people around me—especially my family and life-long friends—and I couldn’t find a door back to meaningful sobriety.  Even a reprieve that lasted more than a week was beyond me.

Surrendering was a year-long process. It started when I woke up from a 19-day medically induced coma with double-pneumonia and a wrecked immune system. I was terrified and desperate to find a solution, but it would be almost a year before I was openminded enough to consider the most daunting possibility of all.  The possibility that maybe, just maybe, I’d been wrong my entire life.

Sobriety wasn’t going to happen for me the same way it had in the past. My spiritual connection to myself had long disappeared, and I was looking for shortcuts to skip all the important steps. I didn’t stop drinking even after consciously acknowledging that I was hurting myself by consuming alcohol. If anything, my drinking and drug usage got worse. I didn’t know it then, but I was treating depression with psychedelics and cocaine.

I found myself stuck in the place all alcoholics find themselves, that torturous chamber of the mind in which two total paradoxes are allowed to co-exist. I wanted to stop using but I couldn’t. I wanted to take a break from booze, but no matter how strong my willpower, I ended up blacked out on my bathroom floor.

I was kept alive by booze and drugs, but I was also disgusted by those things. I was living in a repeating loop of sameness. When my sponsor and lawyer knocked on my door on Halloween day, I answered the door as a shell of myself. I was cynical, hopeless, and I knew my end was close.

So did they. It was in sitting across from them listening to them repeat my irrational, dangerous, and delusional actions back to me for the thousandth time that something in me broke. I wanted a new purpose, and I was desperate enough to admit that out loud.

My last drink was on Halloween 2019. Now, at 43 years old, I have a life that defies what I thought was possible. I’ve been sober 2 years, re-met the love of my life and got married. My baby girl was born on Halloween 2020, exactly one year since I surrendered.

Yes, Halloween has been kind of important day in my life.  I have a new career that makes helping others the centerpiece of my days. I’m in the process of opening an extended-living sober house for men in the Scranton area, to help other alcoholics rebuild their lives one day at a time. 

Adventure and irony and happiness and, as sappy and trite as it sounds, love has returned to my life. Or maybe it has appeared there for the very first time. I’m aware, awake, and intentional, and I’m as present as I’ve ever been.

As imperfect and as ridiculously as my journey to meaningful sobriety has been, I don’t regret it. I’m awed by how my suffering led me to what I have today—a daily mediation practice, a secular practice of the 12 Steps, a community in Refuge Recovery, and, most meaningful of all, a family, a purpose. 

The whiskey, the cocaine, the marijuana, the LSD, DMT, extasy, the psilocybin, the Ketamine, the Xanax, the cigarettes—all of it. While it very nearly had me dispatched, it moved me closer little by little, to the life I have now.

I am grateful. Joe

Listen to Joe on the Rubber Bands Podcast episode. Fascinating!

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

worry less now gigi langer

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)

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Putting a Pause on My Weekly Blog

Gigi Langer

As you may know, I’ve been writing a weekly blog for four years now, and I need a break. This is partly because, starting May 17th, I’ll be running a 5-week “Worry Less Now” class on Zoom for a group of 8-9 people. And I’m so pleased to announce it is now filled!

[Thank you so much for your patience with my emails about this course; I really appreciate it!]

To keep my life balanced, I’ve decided to stop writing a weekly blog. Instead, I’ll write a new piece each month and include it in the “Worry Less Now” monthly newsletter. I also plan to offer more 5-week online classes based on my book. I’ll keep you posted!

So, since you’re a blog subscriber, I will take the liberty of sending you the monthly newsletters, and I hope you find them useful.

Thanks for supporting my efforts to find more balance in my life.

Podcasts–More!

I’m so grateful for my entry into Twitter a couple of years ago (when I got temporarily kicked out of Facebook!); it helped me quickly connect with people who share my interest in recovery and A Course in Miracles.

But the biggest surprise is how many wonderful podcasters I’ve met on Twitter; and many of them have invited me to be a guest on their shows. It’s been such a treat to spend an hour or so with these fascinating people!

My latest foray into podcasting was on Merrit Hartblay’s Recovery Road where people from the wellness and self-care communities come together to discuss issues of the day. Merrit did a great job of sharing his own expertise as we talked about overcoming worry and negativity.

Check it out below.

https://podcasts.apple.com/us/podcast/recovery-road/id1550792047#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F44605816

You’ll Be Hearing from Me Monthly from Now on….

I hope you are enjoying life and finding the tools you need to overcome worry and fear, no matter what is going on in your life!

Worry Less Now Cover

My award-winning book, 50 Ways to Worry Less Now which describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.