Gigi Langer

Worry Less Now!

Ā Love More Now!

My 2020 Inventory: Don’t Hold Back!

“Searching within myself, I will patiently, trustingly share myself with others.ā€Karen Casey (Best-selling Hazelden author)

Back in the 80s, my favorite spiritual author, Karen Casey, wrote ā€œEach Day a New Beginningā€ for women in recovery, and it has sustained me through these many years. The quote above is particularly relevant as I start this year. I now see clearly (20 20 vision, right?) a major way I’ve been resisting God’s will. Here’s a quick inventory of my tendency to hold back.

  • Recently, I realized I’ve never memorized the Step 7 prayer exactly as written. Soon after that, a stranger in a 12-step program gave me a card with the prayer on it. So, I started saying it.
  • I also noticed a creeping opposition to doing things I was called to do. Whispered lies crept into my mind: ā€œOh, that would be too much work.ā€ ā€œI just don’t feel like doing that.ā€ ā€œHaven’t I done enough?ā€
  • By resisting those nudges, I knew I was letting my self-will override God’s direction. So, I put a sticky note in my car: ā€œThy Will Be Done; Not Mine.ā€ I see it many times a day.
  • Perhaps it’s been sinking in, because I now offer you my 4th & 5th step inventory: My fearful self has always told me to ā€œHold Back!ā€ Hold back smiles to strangers. Hold back chats with neighbors. Hold back calling others on the phone. Hold back compliments, etc.
  • When I get the opportunity to do kind acts, I usually talk myself out of it. I tell myself I’m an introvert, or that I’m not good at ā€œsmall talk,ā€ or that I don’t have time.
  • But mostly it’s about (1) the false belief, ā€œIf I give love away, it might never return; there’s not enough to go aroundā€ and (2) fear of getting enmeshed, controlled, hurt, or inconvenienced. (Yup, I grew up in an alcoholic home.)
  • My 6th step character defects are self-will (pride) and fear (insecurity). In short, I’ve resisted God’s will to love and serve others; and  I haven’t trusted my Higher Power to keep me safe and secure.
  • I now say the 7th step prayer: ā€œMy Creator, I am now willing that you should have all of me, good and bad. I pray that you now remove from me every single defect of character which stands in the way of my usefulness to you and my fellows. Grant me strength as I go from here, to do your bidding.ā€  

Long ago I learned that God can supply every need, and that my worth and safety are established by my Higher Power. But, being human, I forget. In recovery, we learn that our happiness is dependent upon our spiritual condition. As Karen Casey wrote, ā€œSincerely touching the soul of someone else can tap the well of happiness within each of us.ā€ That’s my plan for 2020!

Gigi Langer Worry Less Now

Gigi Langer, PhD.  Many years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. Over time, I discovered effective tools from therapy, recovery proĀ­grams, scientific research, and a variety of philosophical and spiritual teachings. I share those techniques in my blog and book so you can find peace of mind and wisdom, no matter what is bothering you.

Worry Less Now Cover

My award-winning book, 50 Ways to Worry Less Now, describes how I and others have defeated the faulty thinking leading to dysfunctional relationships, perfectionism, addiction, and worry about loved ones. Gain practical strategies, personal stories, and guided activities. Amazon: 5 stars (51 reviews) (Buy Paperback, e-book, OR audiobook HERE)

REVIEWS:  Karen Casey, best-selling author of Each Day a New Beginning (Hazelden) ā€œEven though I have been in recovery for more than 4 decades, and didn’t think another self-help book would make it to my treasured list, I was wrong. This book is a winner.ā€ Anonymous Reader: ā€œYour Book certainly transformed my life!  All I can say is, THANK YOU A MILLION TIMES OVERā€