CHECK OUT 5 MORE OF MY STRATEGIES FOR REDUCING NEGATIVE THINKING!
LISTEN TO THE PODCAST HERE https://podcasts.apple.com/us/podcast/otr-achieving-mental-health-for-real/id1485260458?i=1000485373316.
This is Part 2: The first 5 strategies are in Episode 10, 2/18/19
Thanks to Bob for your wonderful podcast, âOver The Rainbow: Achieving Mental Health for Real!â
PS The pic below looks like it can play the episode but itâs just a screenshot đ
For example:
According to Fred Luskin, director of the Stanford University Forgiveness Project, these “shoulds” are examples of unenforceable rules: They demand an outcome you believe must come true, but over which you have no control. Such inflexible beliefs make us helpless, angry, hurt, hopeless or bitter.
Although holding an unenforceable rule may feel good–even noble–it doesnât mean you can make it happen. In the first example, the daughter should stop using drugs, but no matter how persuasive the motherâs arguments, she doesnât have the power to make her daughter stop.
The mother does, however, have control over her own choices and behavior. She can seek help from a therapist or Al-Anon, and claim a positive power to work in the situation. Then she might choose a goal for how she wants to act and feel, detach from the result, and use growth tools for her own peace of mind, regardless of her daughterâs choices.
One of my own unenforceable rules became clear as I was writing this book. When my mother passed away, I found it difficult to write and became discouraged by my lack of progress.
When I honestly faced the belief that I must complete the book by a certain date, I became willing to see it differently. After using Tool 6, Is It True? I turned my whispered lie around to âI will finish writing the book at the perfect time.â In turn, I became more flexible and kinder with myself.
The essence of happiness is peacefully allowing life to unfold. Nothing becomes a live-or-die situation because you know your loving power is working things out, with results that may far surpass your greatest hopes.
(Excerpt taken from page 56-57 of Gigi Langerâs award-winning book, 50 Ways to Worry Less Now)
Gigi Langer holds a PhD in Psychological Studies in Education from Stanford University. She is a seasoned author and popular speaker who has helped thousands of people improve their lives at home and work. Gigi hasnât had a drug or drink for over 30 years, although she does occasionally overindulge in Ghirardelli chocolate and historical novels.
Her book, 50 Ways to Worry Less Now (available HERE in paperback, e-book, & audiobook) has gained rave reviews (4.8 on Amazon) and a publishing award.
This is such a cool video podcast for recovering people! Itâs a lot of fun and so helpful to anyone struggling with substance abuse.
Thanks to Bizzy for our conversation about how to stay sober in spite of our STINKIN thinkin!
đŁ Here it is! Click on the link, not the photo đ
http://busylivingsober.com/podcasts/2020/7/9/episode-183-author-gigi-langer
Elizabeth L. âBizzyâ Chance, CRS, is the founder and owner of Busy Living SoberTM, a network dedicated to bringing addiction out of the shadows and educating society that addiction is a disease, not who you are. She is a leading expert in the field of recovery management, widely known for her work as a consultant, family coach, and her social media presence.
Elizabeth earned her certification as a Certified Recovery Specialist (CRS) from the state of Pennsylvania. She is a graduate of George Washington University with a degree in communications, and her work experience includes time at QVC and CBS Television.
Elizabeth is in long-term recovery herself over a decade. Hence, she feels able to form a compassionate and meaningful bond with addicts. She has always gravitated towards anyone new to recovery because of her own personal story, which gives her an innate sense for helping them achieve and maintain recovery.
Busy Living SoberTM is to eliminate the shame of addiction through open and honest communication.
Elizabeth currently resides in Wayne, Pennsylvania with her husband and three teenage children.
“The definition of addiction is the inability to control oneâs use over a substance.â
My friends say our worries & fears come from the not-so-helpful âcommittee in my head.â I call those negative voices âwhispered lies.â
For instance, for too many years I believed âIf I want to be liked, I must look good.â This whispered lie made me constantly worried about my appearance and behavior.
A few more examples include:
Although many of our whispered lies concern ourselves, they often focus on our children, spouses, friends, or relativesâfor instance, the last example about the fatherâs drinking.
Other distressing beliefs involve institutions, as in âIf the government would just change this policy, weâd all be better off.â
Even though it might be true that Dad ought to stop drinking or the government should make changes, these events have no control over your own happiness.
You can find peace of mind under any circumstance because youâre in charge of what you think about.
Most of our worries are fueled by false stories installed into our minds long ago, just waiting for opportunities to be confirmed.
Wayne Dyer wrote that everything our brain âknowsâ is based on past experiences. Therefore, when an event resemblesâeven in a small wayâan old painful one, our mind interprets the new event according to the long-standing negative belief.
Since most whispered lies live largely in our subconscious, weâre often unaware of them.
To illustrate the power of my own ânegative committeeâsâ lies, consider why I failed at romantic love so many times during my twenties and thirties. I wanted to believe that love was possible for me, but my past had taught me the lie âIâm not worthy of love.â
This belief lived so strongly in my mind that, even when a man loved me deeply, I couldnât believe it was true. After several months, I would become convinced that he wasnât fulfilling my needs. These worries made me so demanding that I soon snuffed out all the happiness and joy of new love. When it ended, Iâd tell myself, âI just donât deserve love!â
Until I got honest and started healing my faulty thinking, I had no hope of enjoying a happy relationship. Iâm so grateful for the therapy, recovery, psychological strategies, and spiritual tools that gave me freedom from my false beliefs.
As a result Iâm a pretty happy camper most days â AND Iâve been happily married for 31 years. So what if itâs my 4th husband??? Heâs fabulous!
To learn how to win independence from your own committeeâs whispered lies, check out my award-winning book 50 Ways to Worry Less Now (Amazon 5 stars), Audiobook, and Ebook HERE https://GigiLanger.com/buy/
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