Gigi Langer

Worry Less Now!

 Love More Now!

SPIRITUAL GROWTH: ONLY THE RESULTS ARE VISIBLE!

a course in miracles

I just had an ah-ha moment while reading this in A Course in Miracles (ACIM): “Learning is invisible, and what has been learned can be recognized only by its results.”

Why did this strike me as so significant? I used to think doing God’s will required visible effort that resulted in some abstract enlightenment or bliss.

Now I see that perhaps we best follow God’s will by first seeking invisible learning, and then witnessing the amazing visible results. To paraphrase ACIM, God’s presence can become compellingly real to us as it becomes manifest through our healed, loving behavior.

12 Steps to Learning and Results

The 12 Steps illustrate this process beautifully, as they teach us that a higher power can do for us what we can’t do for ourselves.

Steps 1-3 (admitting powerlessness, gaining strength through a higher power). As we learn about our personal powerlessness and a force greater than ourselves, we notice surprisingly visible changes in our lives:  we’re enjoying meetings; we’re seeking out healthy, sober mentors and friends; and most important, we aren’t practicing our addictive habits (drinking, using, codependency, gambling, overeating, etc.).

Steps 4-9 (taking a moral inventory, addressing character defects, and making amends). As we learn to take responsibility for our self-centered fears, motives, and actions, we magically begin to act more generously towards ourselves and others. In short, our invisible internal changes precede our visible outer changes.

Learning Requires Action

Does this mean that we don’t take actions to foster our learning and internal growth? No! In 12-step programs, we choose to go to meetings, read the literature about our disease, and meet with a sponsor to take the steps. Our willingness to make these choices is a gift of grace.

Through these actions we begin to learn—to change inside. And those changes manifest through visible results. One might say that this quiet, spiritual learning shows up “in living color.”

Talk to anyone who’s been following the 12-step path, and you’ll find they’ve gained not only freedom from their addiction; they also have the families of their dreams, amazing jobs, peace of mind, and an enjoyment of life. In my case, after three divorces I’ve been happily married for 31 years, plus I’ve published an award-winning book. Amazing!

But what about the hard times? Even when the shit hits the fan, our spiritual learning makes us more resilient; we bounce back, better than ever. For example, we can deal with the painful effects of death, illness, job loss, divorce, and money troubles with the support of a higher power and the friends who stream loving care into our lives.

We Don’t Learn Alone

But there is one catch to spiritual learning:  we can’t do it alone. We need teachers, guides, and buddies to visibly demonstrate a new way of being. Their example motivates us to learn what we need to get the same amazing results.

The step 11 Prayer of St. Francis best expresses this new life. We sow love instead of hatred, pardon instead of injury, faith instead of doubt, hope instead of despair, light instead of darkness, and joy instead of sadness; we seek to console rather than be consoled, to understand rather than to be understood—and most important of all—to love rather than to be loved.

Finally, step 12 teaches us to give it away; to foster others’ learning so they may also manifest the miracles of recovery. As we know, what we give returns it to us ten-fold.  

Worry Less Now Cover

My award-winning book, 50 Ways to Worry Less Now describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

WATCH US ON “BIZZY LIVING SOBER”

This is such a cool video podcast for recovering people! It’s a lot of fun and so helpful to anyone struggling with substance abuse.

Thanks to Bizzy for our conversation about how to stay sober in spite of our STINKIN thinkin!

📣 Here it is! Click on the link, not the photo 😘

http://busylivingsober.com/podcasts/2020/7/9/episode-183-author-gigi-langer

Elizabeth L. “Bizzy” Chance, CRS, is the founder and owner of Busy Living SoberTM, a network dedicated to bringing addiction out of the shadows and educating society that addiction is a disease, not who you are. She is a leading expert in the field of recovery management, widely known for her work as a consultant, family coach, and her social media presence. 

Elizabeth earned her certification as a Certified Recovery Specialist (CRS) from the state of Pennsylvania. She is a graduate of George Washington University with a degree in communications, and her work experience includes time at QVC and CBS Television. 

Elizabeth is in long-term recovery herself over a decade. Hence, she feels able to form a compassionate and meaningful bond with addicts. She has always gravitated towards anyone new to recovery because of her own personal story,  which gives her an innate sense for helping them achieve and maintain recovery. 

Busy Living SoberTM is to eliminate the shame of addiction through open and honest communication. 

Elizabeth currently resides in Wayne, Pennsylvania with her husband and three teenage children. 

“The definition of addiction is the inability to control one’s use over a substance.”

ANXIETY? Who, me??

recovered podcast logo

RECOVERED PODCAST

A PODCAST FOR 12-STEP RECOVERY

Free app: RecoveredCast

website: www.recoveredcast.com

June 25, 2019 – Show 1010 – Topic: Anxiety

FACT: About 20% of Americans struggle with anxiety and worry.

Last night I participated in the amazing and awesome “RecoveredCast” show. Thanks to Mark, Matt, and Kurt (and those who called in) for making our conversation about anxiety so honest and helpful.

RecoveredCast is like a 12-step meeting in your pocket. The show streams live with a chat room to interact with other listeners and the show hosts. The purpose is to encourage and support those walking the path of recovery from any addiction (alcohol, drugs, people, food, gambling, work, shopping, etc.).

Even if you’re not in a 12-step group, you’ll enjoy the inspiring, personal stories about anxiety in recovery, and you may find some helpful ideas for coping with it.

Click HERE (or on the link below) to listen to this fascinating discussion!

http://traffic.libsyn.com/talktherapy/Anxiety_-_Recovered_1010-auphonic.mp3

Worry Less Now Cover

Order your PERSONALIZED SIGNED COPY of award winner, “Worry Less Now” (Amazon 4.7 stars) – 10% discount plus free shipping! Click HERE

gigi langer worry less now
  • Gigi Langer has been clean and sober for 33 years, and holds a PhD in Psychological Studies in Education from Stanford University. She’s a sought-after speaker and retreat leader who has helped thousands improve their lives at work and at home.