– The 30 Day Challenge – Struggling to stay sober? Try it for 30 days, this time with support from a sober friend, me.
– Reinvent – How To Rebuild Self-Esteem After Alcoholism & Addiction
– Sobriety Reset – Master the Basics of Recovery and Get Re-inspired
In 50 Ways to Worry Less Now, Gigi Langer shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews: Amazon 4.8 stars. Get special offers on the paperback, e-book, and audiobook HERE.
Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.
By the time I was 36, I lived in a self-created jail of fear and worry. I was more miserable than I’d ever been. Little did I know that I suffered from a subtle case of un-diagnosed alcoholism.
The First Crack in My Denial
Of course I was in denial; aren’t we all until we’re forced to face the problem?
But denial, when held onto for too long, can keep us from facing up to and taking responsibility for our problems.
Jane Stallings, my mentor and employer in grad school, was the first to break through my denial. At the time, I was living with John, one of several men I had either married or lived with during the past 15 years. We met almost every night at a bar, drink a few beers, and then went home, got high, and made love to the sounds of Mozart or Sibelius.
This seemed like normal behavior to me, but not to Jane. She would often phone me in the evening about some work detail and find me less than coherent. She had also witnessed my bawdy behavior as John and I drank heavily at one of her dinner parties.
A few weeks after that party, Jane gently said, “You are such a talented woman and yet there’s a piece in there that’s just . . . I don’t know, just not quite . . . ” I can’t recall her next words, but here’s what I heard: “There’s a part of you that’s broken, and it shows.”
Jane’s comment that day pierced my illusion that attracting men, earning good grades, and being well liked were hiding my problems. But I wasn’t yet ready to give up the fight.
Not Ready Yet
Later, Jane introduced me to Don, who would become my third husband. We fell in love quickly, and I moved to his home in Michigan to complete my dissertation. From the very beginning, I tried to act exactly how I felt he wanted me to–no over-drinking or pot.
After a year of living in this emotional pressure cooker, I’d had enough. I walked into my favorite tavern and chose a seat. Shafts of sunlight pierced the blinds the same way they had at my regular bar at Stanford. When a couple of guys in business suits sat near me, our small talk soon escalated into flirtation.
I called home and told Don I was out with some of my students. Then I left with the guy I’d picked up. We went to buy cocaine, drove to his home, and had sex. Only through good fortune did I make it home safely at 2:00 a.m. I told my husband more lies the next morning to cover up my misadventures.
The Final Straw
At that point, I admitted that something was seriously wrong, and sought therapy. When the counselor said I was in the early stages of alcoholism, I foolishly thought with relief, “That’s not too bad.” He then suggested I have two drinks, no more and no less, each day, and take note of my behavior.
After a few months, I realized that sometimes I could stop after two drinks; but on other occasions, I would continue drinking, find drugs or go home with a stranger, and cover up my actions with lies.
When I honestly admitted that after just one drink or drug, I couldn’t predict what I would do, I accepted that I needed to stop drinking.
I walked into my first Twelve-Step meeting one month before my thirty-eighth birthday. Ever since, I’ve been clean and sober through the support of several healthy recovering women. And my dream of being happily married has come true; my fourth husband and I recently celebrated our 30th anniversary!
Your Honesty
Trust me, if you’re life isn’t working, if your relationships are awful, if you grew up in a dysfunctional family, if you’re a perfectionist, chances are that alcohol has been promising you relief while robbing you of an honest, happy life.
Don’t let denial get in the way. Take a long look in the mirror. You’re the only one who can do something about it.
In 50 Ways to Worry Less Now, Gigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews: Amazon 4.8 stars.
Get special offers on the paperback, e-book, and audiobook HERE.
Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.
Elizabeth L. “Bizzy” Chance, CRS, is the founder and owner of Busy Living SoberTM, a network dedicated to bringing addiction out of the shadows and educating society that addiction is a disease, not who you are. She is a leading expert in the field of recovery management, widely known for her work as a consultant, family coach, and her social media presence.
Elizabeth earned her certification as a Certified Recovery Specialist (CRS) from the state of Pennsylvania. She is a graduate of George Washington University with a degree in communications, and her work experience includes time at QVC and CBS Television.
Elizabeth is in long-term recovery herself over a decade. Hence, she feels able to form a compassionate and meaningful bond with addicts. She has always gravitated towards anyone new to recovery because of her own personal story, which gives her an innate sense for helping them achieve and maintain recovery.
Busy Living SoberTM is to eliminate the shame of addiction through open and honest communication.
Elizabeth currently resides in Wayne, Pennsylvania with her husband and three teenage children.
“The definition of addiction is the inability to control one’s use over a substance.”
As you know by now, I’ve been a guest on several podcasts, and I love it!
Aside from connecting with such awesome folks, I can stay in my pajamas because there’s no video!.
I think you’ll be fascinated by each of them.
How Are We Growing through COVID? “Meet Me in The Field” Podcast with Freddie Van Rensburg
I met Freddie on Twitter and we immediately hit it off in our first interview about our recovery and Worry Less Now (Listen to it here).
Recently, he talked with four of us about how our spiritual practices have helped us during the COVID epidemic. You’ll love listening to Frank’s Christ-centered approach, Raymond’s insights and speaking career, and how Brad was saved from a disastrous decision about his fitness business.
It’s a fascinating group, all led by Freddie’s infectious humor and wisdom. Thank you, Freddie for creating this wonderful podcast! Learn more about Freddie’s fabulous books, blog, and addiction counseling at freddie.org.za/ Twitter: @RensburgFreddie
Overcoming Anxiety and Childhood Trauma “PTSD And Beyond” Podcast with Dr. Deb Lindh
I loved getting to know Dr. Deb, as we discovered that we both were at Eastern Michigan University, but not at the same time! Then we shared about growing out of the childhood trauma.
In our one-on-one interview, we discussed the characteristics of adults from dysfunctional families, and how substance abuse, codependency, and sexual compulsions manifest in people with PTSD. Finally, we explored our favorite tools for healing old wounds so we can make healthier choices in our lives.
Much thanks to Deb for this great podcast! Learn more about Dr. Deb’s PTSD coaching, workshops, online support chats, and her bestselling book (with Brian Tracy) on healing stress at drdeblindh.com/ Twitter: @PTSDandBeyond
Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.
In Worry Less Now, Gigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews: Amazon 4.8 stars.
Get special offers on the paperback, e-book, and audiobook HERE.