Gigi Langer

Worry Less Now!

Ā Love More Now!

JOE VAN WIE AND GIGI LANGER: IN OUR OWN WORDS

joe van wie gigi langer worry less now podcast

I met Joe Wie last month when we planned his interview with me on the All Better podcast. I must say I was a bit smitten! Especially after hearing all the complimentary things he said about “Worry Less Now.”

He actually read it very carefully and said he had been rushing home to read it; and now his wife is reading it. Just what any author wants to hear!

Below I’m sharing our podcast audio, plus Joe’s story as told in his blog at Avenues Recovery Center “In Our Own Words.” I think you’ll find both fascinating!

NOT YOUR TYPICAL INTERVIEW: Joe Wie and Gigi Langer on the All Better Podcast, March 2022

CLICK HERE TO LISTEN ON APPLE PODCAST

OR YOU MAY PREFER THIS LINK TO IHEART RADIO

STOPPING TO RUN AND FACING OUR DEMONS by Joe Van Wie

Halloween morning, 2019. I woke up alone, soaked in sweat, and suicidal, in the attic of my 9-bedroom Georgian mansion. It was the tail end of a years-long bender and had taken to a bunch of different stops. Passing out in different rooms of the house after spending a day or more drinking, using drugs, dosing psychedelics, and smoking cigarettes.  

And then my body shut down. By this time, I was living mostly alone. Partiers who would come through to my place to crash or to sell drugs or to smoke and drink at all hours of the night. It worked for them. No one ever told them they needed to go to home.

I didnā€™t know it then, but my life had long been barreling toward that day. I was too numb, by both ego and substances, to think anything serious could happen to me. By mid-morning I was sitting across from a sober friend, my sponsor, and my attorney, faced with a clear ultimatum: die alone or get help.

Why it took me 41 years to fully surrender, I donā€™t truly know. My alcoholism had led me into the darkest, loneliest, and most hopeless rooms inside my mind, and I was trapped there, suffering without end, and completely unable to help myself.

Call it luck or chance or miracle or any other word that works for you, but that day, a small crack in my disdain for myself and my disinterest in life appeared. In a rare moment of pure vulnerability, I did it. I admitted to my friends, and more importantly to myself, the thing, the realization of the obvious truth I had spent so much energy running away from. 

I needed help. My final run came to an anti-climactic end. But even as I accepted help that day, I didnā€™t fully trust that Iā€™d stay sober.  Iā€™d been sober before, for two separate stints that lasted years.  I was 16 years old the first time. Even when I was young, I lost all control when I took booze and drugs. I was sent away to a military reformatory school and spent nearly a year in long-term treatment.

After I was released, I stayed sober for 6 years before I got complacent and went out to try my hand at being a normal drinker. 22, and I was almost immediately controlled by an insatiable want to be drunk or high all the time. It wasnā€™t more than a few months until I couldnā€™t function as an adult. I was thrown out of NYU, fired from a 6-figure position at a company I respected, and, for a bit, I committed myself to the tragedy my life was becoming.

It took just two years for me to find AA again. This time I got a sponsor and went all in with a sober community. Looking back on it now, I realize how pivotal my 7-month stay at a recovery house was to my next 13 years of sobriety. That long-term treatment center helped me establish a routine and normal habits. I had a framework to live without booze.

I learned how to do regular things for the first time, like how to take care of myself, how to hang out with people and build relationships without doing drugs, and how to go to meetings and drink coffee around the clock.

Over the next 13 years, and largely thanks to support from my sober community in Scranton, lifelong friends, and my sponsor, I created a life. I built a multi-million-dollar business, won 12 international film awards for three feature films. I became a homeowner for the first time. I was politically active, and I contributed to organizations I believed in. Things seemed to be working and I was impressed with my life for over a decade.

Complacency bit me in the rear again. My life was without intention, my ambitions designed around ego. I felt disillusioned with AA and lost grip of what the alcoholic condition was and always will be for me; a desperate attempt to deal with fear. I ended my 13 years of sobriety and fell into full-blown addiction within a matter of months, despite my every effort to ā€œonlyā€ drink, smoke, and use drugs occasionally.

The last years of that run were, without question, the darkest of my life.  My business collapsed, my house was in foreclosure, and my life was in shambles. Worst of all, the drugs and booze, and even brief stints without them, couldnā€™t keep me from questioning the worth of my life. I couldnā€™t stop harming the people around meā€”especially my family and life-long friendsā€”and I couldnā€™t find a door back to meaningful sobriety.  Even a reprieve that lasted more than a week was beyond me.

Surrendering was a year-long process. It started when I woke up from a 19-day medically induced coma with double-pneumonia and a wrecked immune system. I was terrified and desperate to find a solution, but it would be almost a year before I was openminded enough to consider the most daunting possibility of all.  The possibility that maybe, just maybe, Iā€™d been wrong my entire life.

Sobriety wasnā€™t going to happen for me the same way it had in the past. My spiritual connection to myself had long disappeared, and I was looking for shortcuts to skip all the important steps. I didnā€™t stop drinking even after consciously acknowledging that I was hurting myself by consuming alcohol. If anything, my drinking and drug usage got worse. I didnā€™t know it then, but I was treating depression with psychedelics and cocaine.

I found myself stuck in the place all alcoholics find themselves, that torturous chamber of the mind in which two total paradoxes are allowed to co-exist. I wanted to stop using but I couldnā€™t. I wanted to take a break from booze, but no matter how strong my willpower, I ended up blacked out on my bathroom floor.

I was kept alive by booze and drugs, but I was also disgusted by those things. I was living in a repeating loop of sameness. When my sponsor and lawyer knocked on my door on Halloween day, I answered the door as a shell of myself. I was cynical, hopeless, and I knew my end was close.

So did they. It was in sitting across from them listening to them repeat my irrational, dangerous, and delusional actions back to me for the thousandth time that something in me broke. I wanted a new purpose, and I was desperate enough to admit that out loud.

My last drink was on Halloween 2019. Now, at 43 years old, I have a life that defies what I thought was possible. Iā€™ve been sober 2 years, re-met the love of my life and got married. My baby girl was born on Halloween 2020, exactly one year since I surrendered.

Yes, Halloween has been kind of important day in my life. Ā I have a new career that makes helping others the centerpiece of my days. Iā€™m in the process of opening an extended-living sober house for men in the Scranton area, to help other alcoholics rebuild their lives one day at a time.Ā 

Adventure and irony and happiness and, as sappy and trite as it sounds, love has returned to my life. Or maybe it has appeared there for the very first time. Iā€™m aware, awake, and intentional, and Iā€™m as present as Iā€™ve ever been.

As imperfect and as ridiculously as my journey to meaningful sobriety has been, I donā€™t regret it. Iā€™m awed by how my suffering led me to what I have todayā€”a daily mediation practice, a secular practice of the 12 Steps, a community in Refuge Recovery, and, most meaningful of all, a family, a purpose. 

The whiskey, the cocaine, the marijuana, the LSD, DMT, extasy, the psilocybin, the Ketamine, the Xanax, the cigarettesā€”all of it. While it very nearly had me dispatched, it moved me closer little by little, to the life I have now.

I am grateful. Joe

Listen to JoeĀ on the Rubber Bands Podcast episode. Fascinating!

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the ā€œQueen of Worry,ā€ Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

worry less now gigi langer

Gigi’s award-winning book,Ā 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools.Ā Amazon: 4.8 starsĀ (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)

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THE GOD IDEA: A DEAL-BREAKER FOR RECOVERY?

Light as the God idea.

I donā€™t know about you, but I couldnā€™t stand the Christian-sounding language (the “God idea”) at my first 12-step meetings.

But, with few other options for getting sober in 1986, I kept coming back. Most important, I held on to the flexibility offered by the words, ā€œas we understood God.ā€ Ā 

In those first months, I began to wonder if this mysterious “higher power” had something to do with the joy and freedom of my new sober friends. Also, I tried not to judge any language that smacked of organized religion. After all, who was I to condemn this God idea, when I had screwed up my own life so royally?

Something Greater than Myself

Then I read this passage:Ā  ā€œDeep down in every man, woman, and child is the fundamental idea of God. . . For faith in a power greater than ourselves, and miraculous demonstrations of that power in human lives, are facts as old as man himself.ā€
(p. 55, Alcoholics Anonymous)

Up to this point, I had put my faith in the power of high grades and romance to make me happy. But nothing had worked. In fact, I was facing my third divorce! Perhaps something greater than myself could help me out of my misery.

The most user-friendly name I can give the God idea is ā€œpositive power;ā€ but we each find many different ways to experience it.

Positive Power as Mother, Master Mind, Love, and Light

After a year of meetings, working the steps, and therapy, I figured something was helping me stay sober. My new friends called it “God.” But, at that point, I couldnā€™t imagine love coming from a traditional male God. Instead, I felt most comforted by the caring ā€œmother-powerā€ of the women at the meetings.Ā 

But that was only my initial image. Soon, I went to a Unity church in Warren MI led by Jack Boland, a minister in recovery who led a group that referred to the God idea as the ā€œMaster Mind.ā€ Using his eight-step process we each made requests, and each day we affirmed them for one another.

After several weekly sessions, I could not believe the ā€œmiraculous demonstrationsā€ I witnessed! For one, I had met a man who was healthy and fun, and instead of instantly merging my life with his, I was living alone (for the first time ever!) and taking it really slowly. (Today weā€™ve been married 32 years! Now, thatā€™s some positive power, aye?)

Soon after this, my sponsor began a Course in Miracles group for sober women. As we studied the lessons, I saw the God idea expressed as love, peace, and connection. But the image I found most convincing was of a ā€œlightā€ within each of us:

ā€œThe light is in [you] now. . Ā .It is the only thing you bring with you from your. . .Source.Ā The light cannot be lost. [It] is shining in you now, and from your heart extends around the world. . .The light within you is sufficient.ā€ (Lesson 188, A Course in Miracles) Ā 

As I discovered this light within myself, I began to see it in others. For example, when a woman walks into a 12-step meeting, I can instantly see the her shining light leading her to a happy, healthy life.

Whatā€™s Your Image of Positive Power (a God Idea)?


My images and experiences of positive power continue to evolve, and Iā€™m relieved that I donā€™t need to define it or understand exactly how it works. I just know that when I let this power into my mind and heart, amazing things happen!

Perhaps you, too, have found a power that works for you, even if it doesnā€™t conform to a religious standard. ** I’D LOVE TO HEAR ABOUT IT! ** (Click HERE or email me at [email protected]; or comment on this post in FB, TW, or Instagram.

As we share our experiences, I hope fewer people reject the 12 steps because of their use of the God idea. May we each find a positive power that works for our recovery and happiness!

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the ā€œQueen of Worry,ā€ Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

Worry Less Now Cover

Gigi’s award-winning book, 50 Ways to Worry Less Now describes how to reject the negative thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)

How to Curb Our Selfish Motives

worry less now Gigi Langer

Selfish thinking wrecks our relationships, health, and life success. This destructive force sounds like this:

  • What can I get out of this?
  • How can I hold on to what I have?
  • What can I accomplish so I can look good? Why canā€™t those other people behave so I can relax?
  • How can I avoid pain and suffering?

THE COST OF SELF-WILL

Ironically, most pain and suffering is caused by living from selfish motivations. As long as our dishonesty and inconsideration are in the driverā€™s seat, we have little chance of happiness or peace of mind. In my experience, we gain love and success when we ask a power greater than our selfishness to guide us, and then consistently practice rejecting self-centered thinking.

If that seems far-fetched, letā€™s consider how well your life works when guided by your own self-centered thoughts and feelings. In my case, I could not get relationships to work because I was seeking only to fulfill my own emotional and romantic needs. I only got good grades and degrees to gain respect and admiration from others. Such purely selfish motives resulted only in disillusion, bitterness, alcohol abuse, promiscuity, extreme stress, and chronic pain.

But all that changed once I got honest, found a higher power, and chose to make my life better through consistent practices and healthy tools.

HONESTY

It takes a healthy amount of self-honesty to take responsibility for the failures in our lives. Unfortunately, our selfish mind tells us itā€™s all everyone elseā€™s fault. It loves to play the role of the victim. Makes sense, right? If I didnā€™t make the bad things happen, then I donā€™t have to do anything different!

Perhaps all personal and spiritual growth begins with admitting that our way of doing things is not working. Noone is forcing us to overwork, overeat, lie, or blast anger at a loved one. These reactions are driven by the delusion that I deserve better than what Iā€™m getting.

I must say that honestly owning our own attitudes, judgments, and actions takes courage and often requires the support of healthy friends or a professional. Further, itā€™s hard to get honest when weā€™re using drugs, booze, shopping, food, overwork, or other ways to numb our feelings.

POWER

Once we realize our own efforts are only bringing us unhappiness, we are left with one choice: to find a power greater than our own failings to guide us. We may find it within us, outside us, or all around us. It doesnā€™t matter what you call itā€”God, higher power, universe, love, inner-guide, true self, nature, etc.–this power can dissolve the fearful selfā€™s messages. But, this requires commitment and practice.

CHOICE & PRACTICE

Unfortunately, one decision to trust a loving power doesnā€™t put things right. Each day–and sometimes each minute–we can choose to reject our selfish behavior by visualizing how we want to be in the future. And then we practice keeping our mind away from limited thinking.

In my case, I ask a higher power to give me courage, compassion, and grace in all my interactions. I also ask for specifics, for example, a successful new ā€œWorry Less Nowā€ video course. I always leave a little ā€œwiggle roomā€ for a higher magic by adding ā€œin the best way for all.ā€ We donā€™t have to plot each step toward our desired goal; we just have to keep affirming that it is coming to us in its own time and in way. But we need to be on guard for dishonesty and self-centered fear.

Only regular practice can replace the chatter of self-will with loving wisdom and care. To open the channel to our source, we might use meditation, energy work, cognitive reframing, prayer, acts of kindness, forgiveness visualizations, guided meditations, or groups studying inspiring texts (e.g., The Four Agreements, The Power of Now, Course in Miracles, Bible, etc.) Any practice that connects us with a positive power can overcome our self-centered, demanding, and critical thoughts and actions.

WHAT ARE SOME OF YOUR FAVORITE WAYS TO OVERCOME SELF-CENTERED THINKING? We’d love to hear from you.

For more specific practices that reduce selfish, negative thinking, please see my book and blog at GigiLanger.com.

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the ā€œQueen of Worry,ā€ Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars.

Get special offers on the paperback, e-book, and audiobook HERE.

Mistaken Identity, The Sacred Journey from Addiction to Awakening by Paul Noiles

I just finished reading an advance copy of Paul Noilesā€™ amazing book, and it’s AWESOME!

I met Paul on social media and loved his expressive and honest writing. After discovering we shared recovery from addiction, Ā we started reading one anotherā€™s blogs and posts. When Paul mentioned he was writing a book, I jumped at the chance to encourage another writer to take on such a great challenge.

My Review of Mistaken Identity

Soon, Paul sent me a manuscript which was full of heart and wisdom; but, like so many early drafts of brilliant books, it needed editing and tightening. My good friend (and the editor of my book) Anita LeBlanc (at TheWriteWord.com) worked on Paul’s manuscript, and Iā€™m so happy to see that itā€™s finally ready for prime time!

Iā€™ve read several books about addiction, but this one is much much more than that! Although Paul tells his story of recovery beautifully, the bookā€™s greatest gift is how it leads us to discover the light of our true being.

Noiles believes that addiction is caused by deep emotional pain that creates an unlovable ā€œmistaken identity.ā€ Through recovery, gifted mentors, meditation, and a variety of spiritual practices, we grow into our ā€œtrue identityā€ to be a beacon of love in this world.

Paulā€™s use of experts, research, personal stories, and transformative practices make for a fascinating read about addiction, rebirth, and joyful living. I highly recommend it!

An Excerpt: Ego vs. Love

Hereā€™s one of my favorite excerpts from Mistaken Identity. I love it because it depicts the choice we can make between ego (fear, self-centeredness, dishonesty, resentment) and love (soul, peace, compassion, care).

As you probably know by now, my constant goal is to reduce egoā€™s influence and increase loveā€™s influence in every aspect of Ā life. Paul’s book offers such inspiration and guidance for our spiritual journey to the best center of our selves.

ā€œEgo seeks to serve itself. Soul seeks to serve others.

Ego seeks outward recognition. Soul seeks inner authenticity.

Ego sees life as a competition. Soul sees life as a gift.

Ego seeks to preserve self. Soul seeks to preserve others.

Ego looks outward. Soul looks inward.

Ego feels lack. Soul feels abundance.

Ego is mortal. Soul is eternal.

Ego is drawn to lust. Soul is drawn to love.

Ego seeks wisdom. Soul is wisdom.

Ego enjoys the prize. Soul enjoys the process.

Ego is the cause to pain. Soul is the cause of healing.

Ego rejects God [Spirit]. Soul embraces God [Spirit].

Ego is me. Soul is we.ā€

From Mistaken Identity, The Sacred Journey from Addiction to Awakening, by Paul Noiles.

PAUL NOILES is a unique teacher whoĀ believes all addictions are about the painĀ of not liking and knowing our innate truth andĀ our solution – an awakening of consciousness.Ā He writes withĀ depth, uncomplicated clarity, courage, vulnerability,Ā and honesty rarelyĀ seen in the world today.Ā His raw, intimateĀ sharing of his experiences restoresĀ hope forĀ many in the grips of addiction. Paul is notĀ aligned with any particular religion or tradition.

Paul Noiles, Recovery Coach – Awakening Coach, Consciousness Author, and Motivational SpeakerĀ  Ā C: Ā  306 880 0816 E-mail: Ā Ā [email protected] Website:Ā www.paulnoiles.com

Gigi Langer Worry Less Now

Gigi LangerĀ has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the ā€œQueen of Worry,ā€ Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars.

Get special offers on the paperback, e-book, and audiobook HERE.