Gigi Langer

Worry Less Now!

 Love More Now!

Our Human Experience: A Message from Spirit

Looking for inspiration and release from worry in these challenging times? Feeling a conflict between your human instincts and your divine spirit? I offer you two beautiful passages that clarify the temporary nature of struggle, and our higher power’s healing presence through it all–even during Covid!

human experience gigi langer

MY VERY FAVORITE WORDS: “Worry not, my child. All earthly experiences teach only one thing: That you are forever a child of a loving God who punishes you not.”

“We are merely rendering the barriers to love harmless by walking through them together.”

The Human Experience, Part 1

Many years ago, my friend Mo recorded several passages from A Course in Miracles (ACiM); the last one was called “The Human Experience,” but it did not come from ACiM. Do you know where it’s from?? I posted the first half of it here: A Mystery Quote: “Songs of Plenty and Songs of Want.” Here’s the second half, a true message of hope and trust. I love it so!

The Human Experience, Part 2

“Worry not, my child. All earthly experiences teach only one thing: That you are forever a child of a loving God who punishes you not.

“You’ve elected to learn these lessons so that you can be free. You can’t be free until you have faced, and then walked through, your worst fear. What your worst fear is changes from time to time.

Walking through your worst fear transforms it into an old meaningless fear. Then a new worst fear will come to take its place. Call the fear poverty, rejection, abandonment, loneliness, death, meaninglessness, or helplessness. Walk through them you will, until they are all gone.

“What you forget is that you don’t have to walk through them alone. I am here and will walk through them with you. Trust me, my child. Ask not that any specific burden be lifted. Ask instead for my presence to walk through with you. We are simply rendering the barriers to love harmless by walking through them together.

“The human experience provides all these lessons to all who walk through them. You walk through them with pain and sorrow if you choose to do it alone. Or you walk through them with peace and joy if you take me along.

The whole point of the lessons is to realize that they are dreams. You only see that when you can see from the place beyond the dreams, after you have awakened. Then you sleep again, and another dream will come to take its place, and we will walk through it. And you will awaken again to see the harmlessness of the dream.

“Ask me to guide you. Ask me not to solve what you perceive as your problems. What you perceive as problems are dreams and dreams are not real.

“Practice fearlessness, my child. Turn over all your fears to me. My way will lead you to discover the light which is already within you.

There is nothing my love for you will not conquer. We have already traveled this path together, and we are at the end. Try to remember, my child, the song of rejoicing we heard when we arrived safely back in the arms of the Father.

“Your mind has wandered from the truth of that memory. You daydream again. The thoughts of the mind are undisciplined but the mind is at home in the heart of God. Only the thoughts drift away for a moment.

Call to me dear soul. When you call from the part of your heart that knows we are together still, I will be there and you will be here in an instant.

Peace and joy to you, dear one. Only joy and peace are eternal. All else is illusion. You have been to joy and peace and you do know the truth. Ask me to remember, and I will. Peace. Peace. Peace.”

Connect with God’s Love and Love One Another

Isn’t that beautiful? We need not fear because comfort and courage walk with us through every experience–even those that scare our pants off! Perhaps we’re here for this very reason: to render “the barriers to love harmless by walking through them together.” Let this be the message of this holiday season.

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in SW Florida with her husband, Peter and her cat, Murphy.

Worry Less Now Gigi Langer PhD

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars. Buy signed copy HERE

FORGIVE 2020: LET IT GO (& LET GOD)

I am so grateful for this fun, clear, inspiring series of 4 hour-long videos (with meditations) from Mark Anthony Lord and Aaron Abke‘s Forgive 2020 Challenge. These cool guys help us let go of guilt and resentment so we can accept life on life’s terms–in peace and gratitude. Fabulous!

This 4-part series draws on A Course in Miracles (ACiM*) to help us join a wave of love and forgiveness that sets us all free from the perceived difficulties of 2020. Each part has a video and a meditation (In the video, click on “More” to find the meditation link –you may need to download it to your “music” folder for it to play) .

Day 1 – Forgive Yourself. This series was created to support you in being a part of a wave of love and forgiveness that sets us all free from the perceived difficulties of 2020.  

Day 2 – Forgive Others. How to forgive others, and why it’s so necessary for your true freedom. Learn a key teaching from A Course In Miracles: “Projection Makes Perception” What????

Day 3 – Forgive the World. Now, that’s a huge undertaking, but not when you take the time to learn what it means, as well as how and why you should do it. Check it out!

Day 4 – Forgive My Perception of God.  By the way, God doesn’t need our forgiveness, for God is perfect Love. But we DO need to be released from all the projections we have placed upon God. All the false expectations, the fears, the lies we were told about God. This day helps you dissolve them all.

* A Course in Miracles is a unique spiritual self-study program designed to awaken us to the truth of our oneness with God and Love. Through the study of ACiM, we learn to heal all of our relationships through the inspired practice of forgiveness.

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in SW Florida with her husband, Peter and her cat, Murphy.

Worry Less Now Gigi Langer PhD

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars. Buy signed copy HERE

Mistaken Identity, The Sacred Journey from Addiction to Awakening by Paul Noiles

I just finished reading an advance copy of Paul Noiles’ amazing book, and it’s AWESOME!

I met Paul on social media and loved his expressive and honest writing. After discovering we shared recovery from addiction,  we started reading one another’s blogs and posts. When Paul mentioned he was writing a book, I jumped at the chance to encourage another writer to take on such a great challenge.

My Review of Mistaken Identity

Soon, Paul sent me a manuscript which was full of heart and wisdom; but, like so many early drafts of brilliant books, it needed editing and tightening. My good friend (and the editor of my book) Anita LeBlanc (at TheWriteWord.com) worked on Paul’s manuscript, and I’m so happy to see that it’s finally ready for prime time!

I’ve read several books about addiction, but this one is much much more than that! Although Paul tells his story of recovery beautifully, the book’s greatest gift is how it leads us to discover the light of our true being.

Noiles believes that addiction is caused by deep emotional pain that creates an unlovable “mistaken identity.” Through recovery, gifted mentors, meditation, and a variety of spiritual practices, we grow into our “true identity” to be a beacon of love in this world.

Paul’s use of experts, research, personal stories, and transformative practices make for a fascinating read about addiction, rebirth, and joyful living. I highly recommend it!

An Excerpt: Ego vs. Love

Here’s one of my favorite excerpts from Mistaken Identity. I love it because it depicts the choice we can make between ego (fear, self-centeredness, dishonesty, resentment) and love (soul, peace, compassion, care).

As you probably know by now, my constant goal is to reduce ego’s influence and increase love’s influence in every aspect of  life. Paul’s book offers such inspiration and guidance for our spiritual journey to the best center of our selves.

“Ego seeks to serve itself. Soul seeks to serve others.

Ego seeks outward recognition. Soul seeks inner authenticity.

Ego sees life as a competition. Soul sees life as a gift.

Ego seeks to preserve self. Soul seeks to preserve others.

Ego looks outward. Soul looks inward.

Ego feels lack. Soul feels abundance.

Ego is mortal. Soul is eternal.

Ego is drawn to lust. Soul is drawn to love.

Ego seeks wisdom. Soul is wisdom.

Ego enjoys the prize. Soul enjoys the process.

Ego is the cause to pain. Soul is the cause of healing.

Ego rejects God [Spirit]. Soul embraces God [Spirit].

Ego is me. Soul is we.”

From Mistaken Identity, The Sacred Journey from Addiction to Awakening, by Paul Noiles.

PAUL NOILES is a unique teacher who believes all addictions are about the pain of not liking and knowing our innate truth and our solution – an awakening of consciousness. He writes with depth, uncomplicated clarity, courage, vulnerability, and honesty rarely seen in the world today. His raw, intimate sharing of his experiences restores hope for many in the grips of addiction. Paul is not aligned with any particular religion or tradition.

Paul Noiles, Recovery Coach – Awakening Coach, Consciousness Author, and Motivational Speaker   C:   306 880 0816 E-mail:   noiles.paul@gmail.com Website: www.paulnoiles.com

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars.

Get special offers on the paperback, e-book, and audiobook HERE.


Sober Friends: Essential for Women’s Recovery!

Ann Arbor Women's Group logo

The relapse rate for women after substance-abuse treatment is way too high; some experts estimate 22-40% .

One of the best ways to maintain freedom from drugs and alcohol is to find SOBER friends .

Why New Sober Friends?

If she’s anything like I was 34 years ago, a newly sober woman has only a few friends, usually a male partner and a few female drinking (or drugging) buddies. Since these people likely will continue “partying,” she needs new healthy friends to hang out with. Also, she may have limited funds, making it difficult to pursue healthy, fun activities.

To fill this need, a group of us formed a non-profit corporation, the Ann Arbor Women’s Group (A2WG), to connect sober women through fun and informative events, workshops, and retreats. We sponsor low-cost monthly events in Southeast Michigan with ample scholarships and transportation.

A2WG’s Miraculous Beginning

Our founder noticed that newly sober women had no idea what to do with their weekends, so she asked them to join her at women’s professional basketball games. Afterwards, they’d go out for coffee and pie. Thus, the vision was born.

In 2006 we offered our first three-day retreat on the shores of Lake Huron, and many participants attended for only a fraction of the cost.

Later that year, while standing in line to buy a speaker tape at the AA International Women’s Conference in Detroit, our founder shared her vision with the young woman behind her who replied, “You’ve got to meet my mom! She’s gonna love this!”

Up they went in an elevator to the mother’s hotel room in the glass-tubed Renaissance Center. Upon hearing the idea, the mother asked for a proposal and soon sent us our first grant. This same foundation (along with many community and private donors) has supported our programs for almost 14 years. Amazing!

How We Operate

We have a nine-person Board of Directors and one part-time employee in charge of communications, social media, website, event coordination, and fundraising campaigns. Each board member works with our employee to organize one or two monthly events and to keep our organization running smoothly.

Many of our events are sobriety-enhancing workshops (e.g., meditation, journaling, staying sober during the holidays). Others are fun social activities (e.g., hiking, movie, horseback riding, family lake picnic, ziplining). We offer transportation to all our events for the many women who need it.

Our premier yearly event, a three-day retreat on the shores of beautiful Lake Huron, is facilitated by a professional recovery retreat leader. To maximize access, fully one-third of the 60 women attend on a scholarship, paying only a small fee. At these retreats, women forge lasting sober friendships and gain valuable tools to strengthen their sobriety.

One of our most expensive, but vital, services is providing childcare for two 12-step weekly meetings. We hire Red-Cross-certified child-care workers who offer parents a safe place for their children while attending recovery meetings (or some of our other events) .

Since our primary sponsor covers only a portion of our expenses, we work quite hard to raise money through grant-writing, bake-sales, Giving Tuesday, and our many generous donors. Finally, we engage in a yearly fundraising comedy show for the entire community.

In case you’re wondering, we honor the Alcoholics Anonymous (AA) Traditions by remaining unaffiliated with any particular AA meeting or structure. Our non-profit corporation is operated the same way a club rents out space for meetings, but is separate from AA. This independence allows us to raise money, receive grants, and perform other fiscal transactions.

You Could Do This Too!

If you want to help early-recovery women find new sober friends, here are a few ways to begin.

Keep it simple by organizing a movie night, hike, or some other low-cost, fun activity. Then offer similar events every month or so.

Advertise by sharing flyers and making “non-AA related announcements” at meetings. (You don’t want anyone to feel excluded; so it’s not “by invitation only.” )

-Have people register by calling the organizer. Get their emails and start a mailing list.

-As you get a core group of reliable volunteers, you might appoint a Treasurer and create a bank account.

-When your group is ready, offer a one-day local retreat to learn how to manage logistics, food, and other tasks. We usually present a recovery-topic in the morning, have lunch, and then lead a fun activity like drumming, yoga, or meditation in the afternoon.

-If you wish, you could offer a weekend retreat (Friday evening through Sunday noon) at a beautiful location. Select a qualified leader from one of your groups. Offer 90-minute sessions Friday evening, Saturday morning and afternoon, with a fun “No-Talent Show” on Saturday night. Conduct a healing ritual on Sunday morning, and have people share what they’ve gained from the retreat. And, voila! You’ve done it!

-If you want to register as a non-profit organization, you’ll need to form a Board of Directors, create by-laws, and apply to the IRS. This will enable you to do fundraising to sponsor scholarships for those in need.

Get Started Now!

With Covid-19 inhibiting face-to-face events, you have some time to begin planning activities to help women find sober friends. Perhaps forward this article to some women willing to work on this idea. Then meet at a coffee shop to decide which events you’ll plan for this spring or summer.

If your group turns out to be “higher-powered,” as is ours, you’ll be amazed by the joy you’ll receive from this service activity.

I’m SO grateful for the privilege of watching women who started out feeling disconnected and afraid grow into confident, productive mothers, citizens, and employees. It is a true gift!

To learn more about the Ann Arbor Women’s Group, check out our website at a2womensgroup.org. Maybe even make a donation while you’re there! We’re also on Facebook and Twitter.

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars.

Get special offers on the paperback, e-book, and audiobook HERE.