Gigi Langer

Worry Less Now!

 Love More Now!

I WILL STEP BACK AND LET MY HIGHER POWER LEAD

In recovery we’re asked to abandon our old guides and follow the will of our higher power.

At first it seems impossible: How in the world can I know God’s will for me?

Perhaps this is the wrong question.

We need only “figure out” one thing: how to recognize and reject our old guides: self-deception, dishonesty, selfishness, fear, and resentments. These motives led us to use others for our own gain, to dull our best selves, and withhold love not only from others but from ourselves.

Once we reject our old ways, we open ourselves to a power greater than ourselves. Think of this “higher power” as our deepest loving sense of what is right at any given moment. We need only suspend our fearful thinking and follow the lead of this loving wisdom. That’s it! Simple, but not easy, right?

How We Change

AA’s set of 12 steps, practiced over time with caring mentors, gives us a completely new direction. Following this path transforms our self-centered life into one of care, gratitude, and generosity.

At first, we find our new guidance from meetings: Don’t think, don’t drink, and go to meetings. God’s will, not my will. This too shall pass. Surrender to win. As our new sober friends share the miracles in their lives–not the least of which is quitting drinking and drugging–they give all the credit to a mysterious “power greater than myself.”

Throughout our recovery, we join voices in the Serenity prayer—an easy one to accept. But, at the end of meetings,  we often say the Lord’s prayer—a much tougher sell for me. At first, the male image of a higher power just didn’t feel safe. But I stuck with it because the Third step said I could understand this power in my own way.

How Do We Follow A Higher Power?

Slowly, these new ideas seeped into my heart, replacing my selfish ways with loving guidance. When I found an image of an angelic girl in a flowing robe, walking with folded hands, my heart immediately opened to her as my loving guide. As I’ve studied other wisdom traditions, I’ve accepted other names for this power; for me, they are all the same loving presence.

Today, as I was listening to Carol Howe explain A Course in Miracles Lesson 155 (“I will step back and let love God/lead the way”), I saw myself following beautiful flowing presence of that first image. I held her hand as she led me along her unerring path to God’s love. Indeed, I prefer to live each moment this way: not looking too far ahead, just being in the present knowing that the next steps in my life are perfectly guided by loving power.

Now, I must admit I often allow fear’s voice to hide the truth of this conscious connection. Eventually, however, I notice I’ve lost my serenity, and I consciously grab the hand of my dear, sweet guides. The more I practice this connection, the less I go off track because my mind is filled with love, whether I’m aware of it or not.   

Decide to Follow a Guide to a Better Life

So, how do we know God’s will for us? We honestly open ourselves to new ways of thinking. We get quiet and listen for wisdom. When we  act from loving motives (care, kindness, comfort, self-compassion), I believe we make God smile and say, There they are, giving and receiving love just as I hoped they would.

I’D LOVE TO HEAR HOW YOU CONNECT WITH YOUR HIGHER POWER!

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

worry less now gigi langer

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)


CAN WE GIVE TO OTHERS WHAT WE WANT TO RECEIVE?

give to others worry less now

What do we want? At the most basic level, we all want to be loved. We want to feel safe, accepted and cared for. Many of us spend our entire lives in a headlong search for these basics, only to fail in our quest. Likely, it’s because we’ve had it backwards: We can only receive for ourselves what we give to others.

If we want loving care for ourselves, then why is it so hard to give it to others? One answer: the fearful self (ego) perceives a limited amount of love in the world, and believes if we give it away, we’ll lose it forever. But the opposite is true: in the world of our spiritual selves, love is unlimited; in fact it only grows when we give it away. But so often we don’t.

Resistance to Love

Have you ever found yourself thinking of calling someone, and then withholding it or putting it off? I do. Often! Love’s voice might sound like this: You should call ____; they could use some support. Then ego closes my heart and whispers, You don’t have time, or They don’t really need your call. The excuses proliferate: You might be disturbing them. Why would they want to talk to you anyway?  

What’s up with that? Well, somewhere deep in my shadow, I’m resisting caring for that person, based on something they either did or didn’t do. Or they might remind me of some painful situation, and my fear-filled thoughts get so loud they distract me from taking loving action.

When we give in to such resentments, we unwittingly cut off love for ourselves—the exact thing we’ve been searching for! We just can’t receive what we’re unable to give. (Although, in recovery and spiritual communities, the generous love given to us often melts our resistance.)

Learning to Open Our Hearts

Learning to give and receive love heals the patterns that have sabotaged our past relationships. This journey requires a few commitments: Abstaining from numbing our feelings with romance, food, alcohol, or other mind-altering substances; joining regularly with people who are growing out of self-centered fear and into their open-hearted selves; and finally, doing the work by using many daily tools to replace our negativity with love—for God, ourselves, and everyone else.  

For me, the Twelve Steps, therapy, and my Course in Miracles study groups have totally transformed my life. Although I may sometimes resist my heart’s call to give love, I notice this, ask my higher power to reshape my negative thoughts, and move forward with love and care.

Although it’s a joy to live this way, I must admit, I don’t follow my own advice every minute of every day. For example, I’d rather be writing this than reaching out to my sister. I think I’ll call her now! (I just did, and it was a wonderful conversation!)

When we give open-hearted  love to others, they can offer it to another, who then opens their heart to another, and so on. It’s a beautiful chain of light that begins when we reject our self-centered fear and choose to love instead.

I WOULD LOVE TO HEAR FROM YOU:

HOW DO YOU OPEN YOUR HEART TO OTHERS?  WHAT HAS HELPED YOU GIVE AND RECEIVE LOVE?

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

worry less now gigi langer

Gigi’s award-winning book, 50 Ways to Worry Less Now, describes how to correct the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted, personally signed Paperback with free Workbook PDF HERE)


ARE YOUR PLANS MOTIVATED BY DEFENSES OR BY GOD’S WILL?

worry less now defense

I just love A Course in Miracles (ACiM), and I thought these passages from Lesson 135 might be useful for all of us “over-doers” and “over-thinkers.” These ideas help me to let go of my incessant planning, and rely on the “plans” of a power wiser than I am! 

My Summary of Lesson 135: “If I defend myself, I am attacked.” 
Our self-made plans are defenses to keep our body safe. We mistakenly believe that our body is our only reality, and if it is hurt, we cease to exist. So, we must constantly protect it through our own fear-driven efforts.

In truth, we are spiritthe body is merely a communication device while we’re on earth. In each moment, we can release our plans for bodily safety, and instead choose Love’s/God’s will.

Lesson 135: “If I defend myself, I am attacked.” (Excerpts)

 (If you wish, replace “God” “He” “Him” etc. with “Love” or your own name for a Higher Power.) 

What could you not accept, if you but knew that everything that happens, all events, past, present and to come, are gently planned by One Whose only purpose is your good? Perhaps you have misunderstood His plan, for He would never offer pain to you. But your defenses did not let you see His loving blessing shine in every step you ever took.

A healed mind does not plan. It carries out the plans that it receives through listening to wisdom that is not its own. It waits until it has been taught what should be done, and then proceeds to do it. It does not depend upon itself for anything except its adequacy to fulfill the plans assigned to it. It is secure in certainty that obstacles can not impede its progress to accomplishment of any goal that serves the greater plan established for the good of everyone.

Your present trust in Him is the defense that promises a future undisturbed, without a trace of sorrow, and with joy that constantly increases, as this life becomes a holy instant, set in time, but heeding only immortality. Let no defenses but your present trust direct the future, and this life becomes a meaningful encounter with the truth that only your defenses would conceal.

What Happens When We Release Our Defenses?

Without defenses, you become a light which Heaven gratefully acknowledges to be its own. And it will lead you on in ways appointed for your happiness according to the ancient plan, begun when time was born. Your followers will join their light with yours, and it will be increased until the world is lighted up with joy.

Nothing but that. If there are plans to make, you will be told of them. They may not be the plans you thought were needed, nor indeed the answers to the problems which you thought confronted you. But they are answers to another kind of question, which remains unanswered yet in need of answering until the Answer comes to you at last.

How Do I Present Myself to Spirit?

You give up nothing in these times today when, undefended, you present yourself to your Creator as you really are. He has remembered you. Now is the light of hope reborn in you, for now you come without defense, to learn the part for you within the plan of God. What little plans or magical beliefs can still have value, when you have received your function from the Voice for God Himself?

PLEASE TELL ME WHAT YOU THINK. DOES THIS RING TRUE FOR YOU? OR DO YOU SEE THINGS DIFFERENTLY?

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

My award-winning book, 50 Ways to Worry Less Now, describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE

worry less now gigi langer

THE PUNISHMENT OF PERFECTIONISM

Recently, I taught Session #2 of the Worry Less Now group of 10 wonderful women. During the session, I felt rushed and tense–possibly because I had planned too many things for the 75 minutes. So, I made some mistakes: I omitted the prayer at the beginning; and during our Masterminding, more than once I forgot a crucial step and one of the participants had to remind me.

Although I laughed about it at the time, afterwards, I felt ashamed due to my old flaw of perfectionism. The ego grabbed my mental microphone, whispering lies about how I had embarrassed myself. Then I tried to figure out why I had made the mistakes, in the false hope that I would never do so again. This self-punishment exhausted me, subtly draining my enthusiasm over the next few days.

By Sunday, I finally acknowledged the cloud over my head and my wise voice said, “We need some time to get our head straight. Noone can make me do a F!#*ing thing tomorrow.”

 I cleared my calendar, had coffee with my husband, and then lay down for a healing session with God. First, my kitty came and cuddled up on my lap (how does she know just when to appear?). I relaxed my body and breathed slowly as I imagined Mother Mary at my head, God on my left side, Jesus at my feet, and the Holy Spirit on my right side. As I said the Lord‘s prayer, their loving presence soothed my jagged feelings.

Then something surprising happened: several dark strands of false beliefs appeared to be lifted out of my body, dismantling my belief that I couldn’t be loved unless I was perfect.

Is It True? Is It Really True?

At the next session I had planned to talk about Byron Katie’s “The Work” and, as I lay in perfect peace, I had a great idea: I could illustrate the use of this tool with my  perfectionism’s whispered lie: “I should not make mistakes.” My answers to the four questions are:

  • Is It True? Yes
  • Is It Completely True? No.
  • What’s the Emotional Cost? I admitted how much pain and tension this belief had caused me,
  • What Could My Life Be without The Belief? I could relax in loving acceptance of myself when making mistakes.

Turnaround #1:  “I should not make mistakes” becomes “I should make mistakes.”

How is this statement as true or truer than the first one? Perhaps the pain of my mistakes made me humble enough to admit that I am not God; I’m only human, and mistakes have nothing to do with my security or lovability. It could also be true because it creates a teaching opportunity for my class and a chance to illustrate how I too get hung up by my ego.

Turnaround #2: “I should not make mistakes” becomes “They should not make mistakes.” How is this as true or truer that the original statement? I saw my ego in living color as I sat and criticized people on TV and social media. Then God showed me that since we are all connected, my judging others separates me from them and from God too. Hmm, not God’s will!

Then, this turnaround came into my receptive mind: “I should not make mistakes” became “God should not make mistakes.” Slowly, the tears began to flow; I can’t explain why, really; perhaps I thought that if God could make mistakes, then we were all screwed. I knew this could not be true, as God has been the only reliable source of love and safety in my life.

What Have I Learned?

So, what have I learned from doing “The Work” with my whispered lie, “I should not make mistakes,” and its corollary, “If I do, I can’t be loved.”

-By believing I must be perfect, I was “easing God out” and opening the door to self- condemnation, which is not God‘s will.

-Releasing that false belief allowed love to flow back into my heart, restoring my energy and connection with God.

-Turning the whispered lie around taught me that I cannot separate myself from God and others without causing myself misery.

-Finally, I believe my letting go of my false beliefs helps others do the same.  

I am so grateful that my spirits inspired me to write this, share it with my class, and perhaps include it in my new book. And most of all, I’m glad that God helped me shed another layer of perfectionism! 

gigi langer worry less now

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

My award-winning book, 50 Ways to Worry Less Now, describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful growth tools. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE

worry less now gigi langer

WORRY LESS NOW PERFECTIONISM