Would You Like to Worry Less Now?
If you are anything like me, your mind’s default setting seems to be the “worry and fear channel.”
Do you suffer from worry about relationship difficulties, family issues, excessive eating, overworking, ongoing pain, illness, financial woes, addictions, or damaging anger?
Do you want to escape your stressful thoughts about past disappointments or the future? Are you seeking freedom from depression, a general sense of discontent, or a low self-worth?
Up until now, you may have been trying to change these damaging patterns with the same old frustrating results.
The good news is: You don’t have to be a prisoner of your worries, no matter what is going on in your life.
Here you’ll learn how to use Four Life Strategies and related tools to overcome negative thinking, and gain:
What’s pleasantly surprising is that you don’t have to use the Four Strategies or any of the other tools perfectly. You merely need to exert a consistent, honest attempt to apply the ones that appeal to you.
This book shares with you what I’ve learned from my training in psychology, as well as over thirty years of applying tools from recovery programs, cognitive therapy, energy work, scientific literature, and a variety of spiritual teachings. I have condensed my insights into four strategies and fifty concrete tools to gain peace of mind and guidance during your troubling times.