YOUR WORRY SCORE

WHAT IS YOUR WORRY SCORE?

Directions. Read each statement and decide if it’s true or false for you. 

Find the results with recommendations to lower your score at the end of the quiz. Good luck!  

PS: Don’t worry if your score seems high. According to the National Institute of Mental Health’s website, almost one in five Americans struggle with worry and non-severe anxiety.

When I tune into what I’m thinking, I’m usually pondering something about the past or the future, rather than focusing on what is going on right now.
I often find myself wishing things were different.
I wish I could take better care of my own needs (e.g., exercise, rest, nutrition, social support).
I often clench my teeth or feel tension in my shoulders, stomach, or neck.
I wish I could worry less about my own health.
I wish I could worry less about my loved ones.
I wish I could worry less about my finances.
I wish I could worry less about world events.
I am hesitating to pursue a dream I’ve had for a while.
I often put others’ needs ahead of my own.
Complete the form below to see results
WHAT IS YOUR WORRY SCORE?
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