miracles of recoveryHarriet Hunter has written one of the best daily meditation books I’ve seen in a long time. I just love reading it each morning. Below is an excerpt of the April 21st meditation (p. 123) from Miracles of Recovery: Daily Meditations of Hope, Courage.    (Order book Here)

“How many times have we heard others put someone down with, ‘You’re not good enough to do that,’ or ‘You’ll never be able to. . .’?  Do these or similar statements resonate within you?

“These are the telltale signs of self-sabotage“Self-sabotage is the mechanism used to denigrate our power, as if we have none at all.  “We become what we think. We need to stop rehearsing our rejections.

“Over time, self-sabotage becomes form fitting, snug in the mis-identification of our self-worth. It feels familiar, safe and warm. We know self-sabotage well because we’ve endured it for a lifetime.

“Somewhere we heard we should promote others while sacrificing ourselves to gain friends and keep the peace. To do so would be to tell ourselves the greatest lie of all: We deserve nothing, but others do. Treating ourselves with the same gentleness and loving care we give to family and others is what we need.

“There is plenty of inner strength and fortitude already deep inside, and we deserve to hear it reflected in our voice.

“So why not let it begin with us? No longer can we allow ourselves to take part in self-deprecating talk. Our voice is listening, waiting for the echo of words that promise love and kindness for who we are.

“When we change the way we see ourselves, we get to change our lives and the way others see us too, with resonating confidence.”

Today’s Meditation
“Today I am conscious of how others speak to me and how it makes me feel. I will not accept negative, demeaning talk from anyone–even me–as I recreate with loving care who I want to be.“

harrietHunter GigiLangerHarriet Hunter (shown here with me at the Venice FL Book Fair) is the author of the 2018 Miracles of Recovery: Daily Meditations of Hope, Courage. She is a person in long-term recovery, an expert on journaling, and an inspiration to all who know her.  Her book is fabulous! Order book HERE Website here     FB: Harriet Hunter Author


receive care worry less nowHow easily can you receive care from from others?  This question stopped me in my tracks when I read it in The Answer Is Simple: Love Yourself, Live Your Spirit! by spiritual teacher Sonia Choquette.

Surely, I thought, that wasn’t a problem for me! I had allowed plenty of men to “take care” of me–but only when I was in control of the payoff. The rest of the time, I was fiercely self-sufficient.

When I considered that I could receive care from other people, with NO strings attached, I could barely fathom it. I had always felt church and other organizations only welcomed me because they wanted my money or time.

Further, I didn’t feel I deserved such generous attention. My alcoholic home had taught me I wasn’t worth someone’s care or love; and that being a care-giver was safer than expecting it from another.

So, it’s not surprising that when I first went to 12-step programs, I was hesitant to accept the support offered by others–especially the women! Up until then, I had always relied on my lover and one female “using buddy.” I had no idea how to interact with healthy women without my old manipulative ways.

But, after months of hearing my recovering friends talk about their loving sponsors, I finally took the plunge and asked someone to be my sponsor. I couldn’t believe it when she said yes and gave me hours and hours of her undivided attention, just so I could stay sober (and she stayed sober too!)

It’s almost impossible to grow spiritually without healthy friends whose main purpose is to do the same. So, if you’re trying to straighten out your life (or keep it sane), you’ll consider this question carefully:
** How willing are you to receive help from others? **

It took me a while, but I’m happy to report that I now count myself rich, knowing that a select group of friends would immediately come to my rescue in any crisis.

To examine your own willingness to receive care from others, take a moment to consider these questions.

1. How easy is it for you to ask others for help?
2. Do you believe you always need to appear strong and competent?
3. Are you most comfortable in the role of helping others?
4. Can you graciously accept healthy loving care regardless of where it comes from?
5. What false beliefs might stand in the way of you being a better receiver?

If you can’t trust others to give you love without expecting something in return, or if you believe you don’t deserve others’ support, I encourage you to let go of this “I am an island” mentality (as in Paul Simon’s song, “I am a rock”). Perhaps counseling, spiritual practices, or other healthy people can help you  accept loving care from others.

For tips on finding healthy friends, read this article. To learn more about overcoming negative, self-limiting thinking so you can enjoy peace, clarity, and connection, see

Gigi Langer Worry Less NowGigi Langer holds a PhD in Psychological Studies in Education from Stanford University. She’s a sought-after speaker and retreat leader who has helped thousands improve their lives at work and at home. 

worry less nowOrder her award-winning book, 50 Ways to Worry Less Now at Amazon or get 20% off with promo code 20lessnow here.



worry less now gigi langer
From Unsplash

Dear Blog Followers,

We hope you and your loved ones are well and we send our best wishes for a happy holiday season and a wonderful 2019.  As you know, “counting your blessings” is a great way to feel better about almost anything. So, here are a few of my favorites from 2018 . . . plus the next big goal!

Gigi’s 2018 Gratitude List

  • You and all “Gigi Langer” followers. Without your appreciation and enthusiasm for what I write, this site would not exist. You motivate me to share ideas and experiences that might be helpful or inspiring. And I absolutely LOVE it when you comment on my posts–both here and in FaceBook. So, here’s a big THANK YOU for your encouragement!
  • An active and fun life. Peter (my 4th husband–yup!) and I will celebrate our 30th anniversary in 2019. I’m so grateful that we still love every moment together. We both play a little golf and enjoy time with friends. Peter’s got lots of  home projects going, and I’m still very involved in supporting my own and others’ recovery from addiction and alcoholism.
  • Our families. We are all well and happy. A few have left us: my mother in Dec. 2014 and our brother-in-law, Kyran, last spring.  I enjoy time with my sisters and brother, and with Peter’s family. Every year we all realize how precious are the hours together.
  • Inspiration and service. For the past few years, I’ve been attending A Course in Miracles study group at Karen Casey’s home. This is such a gift, as she’s long been one of my writing idols (So many of us in recovery have used her daily meditation books, e.g., Each Day a New Beginning, from Hazelden.) I’m also so grateful to my fellow Board Members of the Ann Arbor Women’s Group; for 11 years we’ve been connecting women in sobriety!
  • Live music. This year we saw The Music Man (Peter’s favorite), My Fair Lady, Martin Sexton (if you don’t know his music, check it out here; he’s phenomenal, especially live), a full performance of the Messiah (it “took me to church”), and Peter’s favorite group Manhattan Transfer (masters of vocal-harmony-jazz). Last week we attended Irving Berlin’s “White Christmas”  and the song “count your blessings instead of sheep” prompted this gratitude list.
  • I published my book! 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, And Connection was a huge endeavor, occupying most of 2012-2017. Possum Hill Press published it in February 2018, and it has already earned great reviews on Amazon and from Publisher’s Weekly (BookLife), Midwest Book Review, and The Library Journal. Last summer, it received the 2018 National Indie Excellence Award in the self-help category.
  • The next project. One of my biggest life surprises occurred when God tapped me on the shoulder and had me enthusiastically running up to my office to write a book. Now that it’s completed, he’s sent another little nudge: Make an audio book! It’s taken me a while to warm up to the idea, but I’m doing it (How can you say “No!” to God?).  Check out  my first 3 videos showing how I’m approaching this task. They’re on YouTube too (Gigi Langer). Here’s the link for the fourth video, Gigi Makes an Audio Book, part 4.

Perhaps you too will make a gratitude list for 2018. Focusing on the good things brings more of the same into your life. I’d love to see your list!

I give thanks for every one of you who reads what I write, and look forward to our continued partnership in giving and receiving love.

worry less nowA shameless ad from Gigi: Order my book on Amazon (free shipping with Prime) OR go to, click on Seattle Book Company, and use “20lessnow” code to lower the price (to reimburse you for shipping). If interested, also check out my blog and/or my FaceBook (FB) posts. Finally, if you will (or have) read the book, I’d appreciate your reviews on Goodreads, FB Gigi Langer Author, and Amazon. Thank you!

Gigi Langer has been clean and sober for 32 years, and holds a PhD in Psychological Studies in Education from Stanford University. She’s a sought-after speaker and retreat leader who has helped thousands improve their lives at work and at home. Her new book is available from Amazon, and in various formats here .