As you may remember, I’ve stopped my weekly blog because I’m currently facilitating a “Worry Less Now” Study Group. It’s been wonderful joining with 8 beautiful women to work with affirmations, vision boards, master minding, and other tools from my book. Surprisingly, however, some of us are finding that change doesn’t come as quickly as we’d like. We may wonder, “Is it all really in perfect order?”

I thought you might enjoy reading the note I sent to the study group members about that dilemma.

Dear “Worry Less Now” Study Group Women

Since you’ve been working on improving your life, I hope you’re noticing some positive changes. If not, don’t worry!

Quite often, after declaring an intention to grow, we get into a situation that makes us so uncomfortable (for SO long) that we finally give up on trying to fix it all by ourselves. At this point, we’re usually quite willing to use more tools to stream loving power into our situation. Eventually (not on our timetable), we find peace of mind & intuitive guidance; and suddenly, it’s no longer a “problem.”

In short, sometimes things seem to get worse before they get better. My mantra for such times is,

“EVERYTHING IS IN PERFECT ORDER, even though I can’t see it.”

This past 2 weeks, I was laid up, so I read historical novels & kept in close contact with my docs. I was so tempted to believe the whispered lie: “My sickness will keep me from living the life I want.” Thank God, I was patient and kept affirming: “I am not my body; I am spirit, and all is well.” Today (finally) I feel like myself again—yay! Perhaps the “perfect order” here was that I needed to slow down and rest. More will be revealed!

Keep An Eye out for the Next “Worry Less Now” Study Group!

I hope you’re doing well these days, and that your growth-path is full of patience and miracles! Stay tuned for my next 5-week “Worry Less Now” study group. I hope you’ll join!

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

Worry Less Now Cover

My award-winning book, 50 Ways to Worry Less Now, describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)

How to Curb Our Selfish Motives

worry less now Gigi Langer

Selfish thinking wrecks our relationships, health, and life success. This destructive force sounds like this:

  • What can I get out of this?
  • How can I hold on to what I have?
  • What can I accomplish so I can look good? Why can’t those other people behave so I can relax?
  • How can I avoid pain and suffering?


Ironically, most pain and suffering is caused by living from selfish motivations. As long as our dishonesty and inconsideration are in the driver’s seat, we have little chance of happiness or peace of mind. In my experience, we gain love and success when we ask a power greater than our selfishness to guide us, and then consistently practice rejecting self-centered thinking.

If that seems far-fetched, let’s consider how well your life works when guided by your own self-centered thoughts and feelings. In my case, I could not get relationships to work because I was seeking only to fulfill my own emotional and romantic needs. I only got good grades and degrees to gain respect and admiration from others. Such purely selfish motives resulted only in disillusion, bitterness, alcohol abuse, promiscuity, extreme stress, and chronic pain.

But all that changed once I got honest, found a higher power, and chose to make my life better through consistent practices and healthy tools.


It takes a healthy amount of self-honesty to take responsibility for the failures in our lives. Unfortunately, our selfish mind tells us it’s all everyone else’s fault. It loves to play the role of the victim. Makes sense, right? If I didn’t make the bad things happen, then I don’t have to do anything different!

Perhaps all personal and spiritual growth begins with admitting that our way of doing things is not working. Noone is forcing us to overwork, overeat, lie, or blast anger at a loved one. These reactions are driven by the delusion that I deserve better than what I’m getting.

I must say that honestly owning our own attitudes, judgments, and actions takes courage and often requires the support of healthy friends or a professional. Further, it’s hard to get honest when we’re using drugs, booze, shopping, food, overwork, or other ways to numb our feelings.


Once we realize our own efforts are only bringing us unhappiness, we are left with one choice: to find a power greater than our own failings to guide us. We may find it within us, outside us, or all around us. It doesn’t matter what you call it—God, higher power, universe, love, inner-guide, true self, nature, etc.–this power can dissolve the fearful self’s messages. But, this requires commitment and practice.


Unfortunately, one decision to trust a loving power doesn’t put things right. Each day–and sometimes each minute–we can choose to reject our selfish behavior by visualizing how we want to be in the future. And then we practice keeping our mind away from limited thinking.

In my case, I ask a higher power to give me courage, compassion, and grace in all my interactions. I also ask for specifics, for example, a successful new “Worry Less Now” video course. I always leave a little “wiggle room” for a higher magic by adding “in the best way for all.” We don’t have to plot each step toward our desired goal; we just have to keep affirming that it is coming to us in its own time and in way. But we need to be on guard for dishonesty and self-centered fear.

Only regular practice can replace the chatter of self-will with loving wisdom and care. To open the channel to our source, we might use meditation, energy work, cognitive reframing, prayer, acts of kindness, forgiveness visualizations, guided meditations, or groups studying inspiring texts (e.g., The Four Agreements, The Power of Now, Course in Miracles, Bible, etc.) Any practice that connects us with a positive power can overcome our self-centered, demanding, and critical thoughts and actions.


For more specific practices that reduce selfish, negative thinking, please see my book and blog at

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars.

Get special offers on the paperback, e-book, and audiobook HERE.


A few months ago, Charita Cadenhead interviewed me on her “Meet the Author” show. In this 8-minute section, we discuss how growing into one’s best self occurs in layers.

The payoff is happier relationships, better health, and greater success. But, best of all, this growth leads to increased ability to give and receive love.

My book, Worry Less Now, gives you the tools to become your best self. Get your personalized, signed copy for $13.45 (10% off, free shipping) RIGHT HERE.

If you’d prefer to view the video with captions, click on the YouTube link HERE:

Worry Less Now Cover

Gigi Langer has been clean and sober for 33 years, and holds a PhD in Psychological Studies in Education from Stanford University. She’s a sought-after speaker and retreat leader who has helped thousands improve their lives at work and at home. 

Recovery: 5 Ways to Fill up Your “Sanity Bank”

In early recovery, we want relief from our messy situations—right now! But rather than focusing on those situations, we need to do the necessary footwork to heal ourselves. Think of it as filling up your “Sanity Bank.” As you fill up the bank, it yields miracles both inside and around you.

Five kinds of footwork help you make deposits into your Sanity Bank:

  1. Attending meetings: Go early, stay late, make sober friends (no romance!).
  2. Working the 12 steps with a sponsor: Meet regularly to work on recovery.
  3. Reading A.A. and other literature, e.g., Hazelden.
  4. Praying and meditating daily: Quiet time, read, pray, meditate.
  5. Service: Help with group tasks, talk to newcomers, sponsor others.

This list shows the difference between a healthy and a sick and life.  Surely we want the former.

-Clean, Sober & Clear versus Drugs/Alcohol, Sex & Worry

-Honest, Open & Willing vs. Denial 

-Trust God’s Care vs. EGO = Ease God Out 

-Turn it Over to Higher Power vs. “ISM” = ”I Shall Manage” 

-Love (Trust God/Power) vs. Fear (Victim Mentality) 

-Helping Others (no strings) vs. Self-Centered

-Higher Power provides all I need.” vs. ”I must have more of . . .”

 But why are we accumulating these “sane” riches? For the day when we need them. When we are down in the dumps, we can make a withdrawal from our Sanity Bank. We may receive comfort from a friend or ask our Higher Power for a different perspective.

Our Sanity Bank often surprises us with unsolicited gifts, similar to interest payments or dividends. We might receive an unexpected answer to a prayer, a positive change in a challenging situation, or money right out of the blue.

Like any system, the Sanity Bank can get out of kilter. Especially during the good times, it’s easy to become complacent. Life is going so well that we “forget” to do our footwork.  At such times, our bank’s riches are getting dangerously low, often without our own awareness.  Perhaps we:

  • Revert to old ways of “looking for love in all the wrong places:” TV binging, excessive partying, seductive games, overeating, or workaholism.
  • Stop meeting with healthy others and start hanging out with negative friends.
  • Become self-centered and grouchy with our loved ones.

Then, when the shit hits the fan, there’s little sanity left to draw upon. As stinkin’ thinkin’ creeps in, we see troubling events as catastrophic,  worry about the future, and indulge our anger about the past.

Fortunately, when you reach this state, you can refill your Sanity Bank through a crash-course of footwork. Go to extra meetings, call your sponsor, give a ride to a newcomer, or memorize a new prayer. Here’s one of my favorite meditations.    May it bless your sanity!

 May I be at peace; May my heart remain open; May I awaken to the light of my own true nature; May I be healed; May I be a source of healing to all others. 

worry , recovery, sanityGigi Langer, PhD has more than 35 years of experience in psychology, therapy, and recovery. She is a sought-after speaker on professional and personal growth. Gigi has co-authored five other books and is an award-winning writer.  Her latest book, 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection, will be released in March 2018