Gigi Langer

Worry Less Now!

 Love More Now!

REFRAMING THE LORD’S PRAYER

I just couldn’t wait to send you this new article about the Lord’s Prayer, hot off the (digital) “presses.”


I hope you find it of interest, and perhaps worth sharing.

The next monthly newsletter (or blog) is coming mid-July, as promised.  (-:

Ack! They’re Saying The Lord’s Prayer!?!

Did you ever sit in a church or a 12-step meeting and cringe while they recited the Lord’s Prayer? I sure did! I wasn’t too sure of the wording, nor was I one-hundred percent willing to believe it. 

After a few months of blindly repeating the prayer (I wanted to fit in, after all!), I found this helpful explanation from Unity church, and it still makes a lot of sense to me. Maybe it will appeal to you. Or not. Check it out.

PS. At the end of the article, I’ve included the link to the entire chapter on the Lord’s Prayer from Emmet Fox’s classic, The Sermon on the Mount. It’s worth reading!
With love from Gigi 

The Lord’s Prayer (Unity Church of Ann Arbor)

Our Father who art in heaven: We are now yet more aware of your infinite and eternal presence, in whom we live and with which we think and create.
Hallowed be thy name: Your presence in us is whole and complete. It is the activity of health that heals, of intelligence that inspires, of substance that prospers, and of love that harmonizes. Your name—your nature—is perfection itself and truly worthy of our complete devotion. So, your name is hallowed.
Thy Kingdom come, thy will be done, on earth as it is in heaven: We are your glorious possibility. We now let your perfect idea of us unfold in us and through us. Our desire for betterment is your desire to perfect that which you are expressing as us, as we let you have your way. We see ourselves doing that which you see us as being. We will to will thy will, and your heavenly kingdom is come—right here and now. Thank you, God.
Give us this day our daily bread: We really have no existence outside of your presence, for we are your presence expressing as us. Therefore, we can never be separated from the all-sufficient substance of your opulent universe. We now claim our divine inheritance, and perpetually manifest your abundant supply. So, you do give us now—this day—our daily bread. Thank, you, God.
Forgive us our debts (sins*) as we forgive our debtors (those who sin against us*): Your presence in us is our potential for dissolving all conflict or resentment. Your presence is Love, and it loves in us and through us as we forgive. It releases us as we loose and let go of all limited thoughts about ourselves or about those who seem like others. Yet we know that we are truly one in Spirit, so we forgive, and we are forgiven. Thank you, God.
Leave us not in temptation (Save us from the time of trial, and*) deliver us from evil (ego): Your presence in us is our light and our deliverance. There is no darkness in light, and there can be no darkness in us, as we are established in spiritual unity with your indwelling presence, which is “better than light and safer than a known way.” You do not leave us in temptation, but you do guide us through seeming trial. Thank you, God.
For thine is the kingdom and the power and the glory, forever: In all that we seek to be or do or have, we realize that only in your presence is our power to think, our very thought of aspiration. Your will is our will to commence. Your strength is our strength to continue. Your power is our power to achieve. And the glory of all our accomplishments belongs to You. Thank you, God.
Amen: This is the truth. It is done.
* Material with asterisk and in parentheses comes from the 1988 translation of the ecumenical English Language Liturgical Consultation (ELLC)

Emmet Fox’s Interpretation of the Lord’s Prayer


Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

Worry Less Now Cover

My award-winning book, 50 Ways to Worry Less Now which describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (Buy Discounted Paperback, e-book, OR audiobook HERE)

WHAT DOES “THY WILL BE DONE” MEAN?

In so many of our prayers we say, “Thy will be done.”

But what does that really mean? 

Our 12-step literature tells us that “my will and my life” refer to “my thoughts and my actions.”

So, when I say, “Thy Will be done,” I’m asking to align my thoughts with God‘s mind. 

Today’s Course in Miracles lesson (45) states, “God is the mind with which I think.”

And it asks me to practice connecting with my Higher Power’s mind as the only source of my thinking. 

In the suggested exercise, we look past the ego’s fearful, resentful, judging, selfish thoughts, and choose instead to tune into Universal Intelligence’s thoughts. 

 So, “doing God‘s will” is choosing to think God‘s thoughts, and to be still long enough to ask for those thoughts instead of our fearful mind’s inventions.

 Simple, aye? WHAT DOES “THY WILL BE DONE” MEAN TO YOU??

My award-winning book, 50 Ways to Worry Less Now describes how to reject the faulty thinking leading to addiction, dysfunctional relationships, perfectionism, and worry about loved ones. Check out the practical directions, personal stories, and other helpful suggestions. Amazon: 4.8 stars (Buy Paperback, e-book, OR audiobook HERE)

Worry Less Now; Gigi Langer

Gigi Langer has been sober 35 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Florida with her husband, Peter and her cat Murphy.

Sober Friends: Essential for Women’s Recovery!

Ann Arbor Women's Group logo

The relapse rate for women after substance-abuse treatment is way too high; some experts estimate 22-40% .

One of the best ways to maintain freedom from drugs and alcohol is to find SOBER friends .

Why New Sober Friends?

If she’s anything like I was 34 years ago, a newly sober woman has only a few friends, usually a male partner and a few female drinking (or drugging) buddies. Since these people likely will continue “partying,” she needs new healthy friends to hang out with. Also, she may have limited funds, making it difficult to pursue healthy, fun activities.

To fill this need, a group of us formed a non-profit corporation, the Ann Arbor Women’s Group (A2WG), to connect sober women through fun and informative events, workshops, and retreats. We sponsor low-cost monthly events in Southeast Michigan with ample scholarships and transportation.

A2WG’s Miraculous Beginning

Our founder noticed that newly sober women had no idea what to do with their weekends, so she asked them to join her at women’s professional basketball games. Afterwards, they’d go out for coffee and pie. Thus, the vision was born.

In 2006 we offered our first three-day retreat on the shores of Lake Huron, and many participants attended for only a fraction of the cost.

Later that year, while standing in line to buy a speaker tape at the AA International Women’s Conference in Detroit, our founder shared her vision with the young woman behind her who replied, “You’ve got to meet my mom! She’s gonna love this!”

Up they went in an elevator to the mother’s hotel room in the glass-tubed Renaissance Center. Upon hearing the idea, the mother asked for a proposal and soon sent us our first grant. This same foundation (along with many community and private donors) has supported our programs for almost 14 years. Amazing!

How We Operate

We have a nine-person Board of Directors and one part-time employee in charge of communications, social media, website, event coordination, and fundraising campaigns. Each board member works with our employee to organize one or two monthly events and to keep our organization running smoothly.

Many of our events are sobriety-enhancing workshops (e.g., meditation, journaling, staying sober during the holidays). Others are fun social activities (e.g., hiking, movie, horseback riding, family lake picnic, ziplining). We offer transportation to all our events for the many women who need it.

Our premier yearly event, a three-day retreat on the shores of beautiful Lake Huron, is facilitated by a professional recovery retreat leader. To maximize access, fully one-third of the 60 women attend on a scholarship, paying only a small fee. At these retreats, women forge lasting sober friendships and gain valuable tools to strengthen their sobriety.

One of our most expensive, but vital, services is providing childcare for two 12-step weekly meetings. We hire Red-Cross-certified child-care workers who offer parents a safe place for their children while attending recovery meetings (or some of our other events) .

Since our primary sponsor covers only a portion of our expenses, we work quite hard to raise money through grant-writing, bake-sales, Giving Tuesday, and our many generous donors. Finally, we engage in a yearly fundraising comedy show for the entire community.

In case you’re wondering, we honor the Alcoholics Anonymous (AA) Traditions by remaining unaffiliated with any particular AA meeting or structure. Our non-profit corporation is operated the same way a club rents out space for meetings, but is separate from AA. This independence allows us to raise money, receive grants, and perform other fiscal transactions.

You Could Do This Too!

If you want to help early-recovery women find new sober friends, here are a few ways to begin.

Keep it simple by organizing a movie night, hike, or some other low-cost, fun activity. Then offer similar events every month or so.

Advertise by sharing flyers and making “non-AA related announcements” at meetings. (You don’t want anyone to feel excluded; so it’s not “by invitation only.” )

-Have people register by calling the organizer. Get their emails and start a mailing list.

-As you get a core group of reliable volunteers, you might appoint a Treasurer and create a bank account.

-When your group is ready, offer a one-day local retreat to learn how to manage logistics, food, and other tasks. We usually present a recovery-topic in the morning, have lunch, and then lead a fun activity like drumming, yoga, or meditation in the afternoon.

-If you wish, you could offer a weekend retreat (Friday evening through Sunday noon) at a beautiful location. Select a qualified leader from one of your groups. Offer 90-minute sessions Friday evening, Saturday morning and afternoon, with a fun “No-Talent Show” on Saturday night. Conduct a healing ritual on Sunday morning, and have people share what they’ve gained from the retreat. And, voila! You’ve done it!

-If you want to register as a non-profit organization, you’ll need to form a Board of Directors, create by-laws, and apply to the IRS. This will enable you to do fundraising to sponsor scholarships for those in need.

Get Started Now!

With Covid-19 inhibiting face-to-face events, you have some time to begin planning activities to help women find sober friends. Perhaps forward this article to some women willing to work on this idea. Then meet at a coffee shop to decide which events you’ll plan for this spring or summer.

If your group turns out to be “higher-powered,” as is ours, you’ll be amazed by the joy you’ll receive from this service activity.

I’m SO grateful for the privilege of watching women who started out feeling disconnected and afraid grow into confident, productive mothers, citizens, and employees. It is a true gift!

To learn more about the Ann Arbor Women’s Group, check out our website at a2womensgroup.org. Maybe even make a donation while you’re there! We’re also on Facebook and Twitter.

Gigi Langer Worry Less Now

Gigi Langer has been sober 34 years, and holds a PhD in Psychological Studies in Education from Stanford University. Formerly crowned the “Queen of Worry,” Gigi resigned her post many years ago and now lives happily in Michigan with her husband, Peter and her cat, Murphy.

In Worry Less NowGigi shares her personal journey as a prisoner of fear, worry, and substance abuse, along with practical techniques anyone can use. Award-winner with rave reviews. Amazon rating: 4.8 stars.

Get special offers on the paperback, e-book, and audiobook HERE.